Pagbabago sa oras ng tulog ng mga adolescent (10-18 years old), may kinalaman sa hormonal changes | SONA - video Dailymotion

GMA Integrated News

Oras na para magising sa realidad na kailangan nating matulog! Lalo't ang hindi maayos na sleeping pattern na nauuwi sa sleep deprivation ay may malaking epekto sa katawan ng isang tao. Ang tips para sa good night sleep, sa Fit Track report.   State of the Nation is a nightly newscast anchored by Atom Araullo. It airs Mondays to Fridays at 11:05 PM (PHL Time) on GTV. For more videos from State of the Nation, visit http://www.gmanews.tv/stateofthenation.  #GMAIntegratedNews #GMANetwork #KapusoStream #BreakingNews  Breaking news and stories from the Philippines and abroad: GMA Integrated News Portal: http://www.gmanews.tv Facebook: http://www.facebook.com/gmanews TikTok: https://www.tiktok.com/@gmanews Twitter: http://www.twitter.com/gmanews Instagram: http://www.instagram.com/gmanews  GMA Network Kapuso programs on GMA Pinoy TV: https://gmapinoytv.com/subscribe

Transcript

00:00It's time to wake up from the reality that we need to sleep.

00:04Especially the sleeping pattern that leads to sleep deprivation

00:09has a big effect on the body of a person.

00:12Here are the tips for a good night's sleep in the fit track of Mona Kino.

00:21His parents often say that Benj will be 10 years older when he loses weight.

00:26He used to sleep at 7 or 8 in the morning.

00:30Now, he's able to sleep until 11 at night.

00:33When I go to school, of course, I wake up late in the morning

00:37because I play with my phone.

00:40According to a sleep doctor,

00:42the change in the time of sleep of adolescents,

00:45or those who are 10 to 18 years old,

00:47has something to do with hormonal changes in their bodies.

00:50It's really related to the changes of the current adolescent,

00:54in the adolescent years.

00:56Plus, their responsibilities that they have to cope up with as a student.

01:04That's why adolescent health is very, very important.

01:07If he is delayed sleeping but wakes up early,

01:11he may have symptoms of sleep deprivation or lack of sleep.

01:16If we say he's sleep deprived,

01:20minimum of three nights.

01:22Three nights where he only sleeps like that.

01:26Late, might be sick, or three straight nights.

01:31On the fourth night, when it manifests, it's not good.

01:34Lack of sleep weakens the immune system

01:38and also has an effect on memory and mood.

01:40It also has an effect on cardiovascular health,

01:43aside from being more prone to overeating.

01:46There's data in relation to sleep deprivation.

01:52There's a tendency for blood pressure to rise.

01:55They become hypertensive.

01:57That can lead to heart disease.

01:59It's good to follow the recommended hours of adequate sleep.

02:03But it changes depending on the age.

02:06To have good quality sleep,

02:08be active during the day and exercise.

02:11Eat at the right time.

02:13Make your room dark and quiet when you sleep.

02:17Eat nutritious food.

02:19Avoid drinking too much coffee,

02:21alcohol, and cigarettes.

02:24Von Aquino reporting for GMA Integrated News.

02:43.

Pagbabago sa oras ng tulog ng mga adolescent (10-18 years old), may kinalaman sa hormonal changes | SONA

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