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00:00We walk hand in hand, we dream together. We giggle and laugh like kids forever.
00:11We're two different people, but we're having fun. We talk about anything under the sun.
00:18We are sisters, we are friends. We've got magic that never ends.
00:26I got you sis, you got me. The best of friends we'll always, always be.
00:38We always have fun, being together. You know me the best, we're friends forever.
00:45Through good times and bad, I'm here for you sis, right by your side.
00:51Hit or miss, we are sisters, we are friends. We've got magic that never ends.
01:00I got you sis, you got me. The best of friends, the best of friends.
01:08The best of friends we'll always, always be. We are sisters, we are sisters.
01:22Good morning! Oh my, sis, did you know that this day is for people like...
01:29Let's do it the other way around.
01:38For people like us working moms, are you here? How did we wake up, Jelly?
01:43Did you sleep well last night? You're right there, sis.
01:47You're right there. What else do we want?
01:53Despite being busy, not only in work, but also in family, taking care of the house,
02:03we also need some time to unwind and relax.
02:11Like a lazy day.
02:13Yes, like you don't have anything to do, but you like yourself.
02:18Okay, let's go on. What do we consider to be a break?
02:22For our mothers, because we don't really have a break.
02:25What do we consider a break?
02:27Chit-chat.
02:29Chit-chat.
02:30Chit-chat.
02:31Chit-chat.
02:32Eating.
02:33That's right.
02:34Manicure, pedicure, hair cut.
02:40Sleep.
02:41Sleep.
02:42You can also do that.
02:43If you're tired, just sleep.
02:45What else do you want to do?
02:47Whatever it is, we'll talk about it with our guests.
02:51Our guests.
02:53Okay, let's start with Marina Razabal.
02:58Warning, I brought a cinnamon roll.
03:01The perfect guest for me.
03:04Of course, the one who will fill my shortcomings with my future children.
03:07Not just my shortcomings with my husband.
03:10Okay.
03:14Next, Giselle Sanchez.
03:22You don't want to be casual?
03:24I don't want to. Actually, I came straight from the church.
03:28Yes, okay.
03:29The perfect example for me is not only that they know how to take care of their house,
03:34their children, and their husband, but they also know how to take care of themselves.
03:38Always beautiful and sexy.
03:40Okay.
03:44Next, Ollen Lim.
03:53Good morning.
03:54The perfect example for me is that we don't have to see each other everyday,
03:57but the times that I need her, she should be there.
04:00She should be there.
04:01Okay.
04:02Abby Austria.
04:09Good morning.
04:10Good morning.
04:11For me, the perfect example is a close friend who is close to your heart,
04:15that you can share with all of the audience.
04:17And because the topic we always talk about is diet,
04:21I brought what we will do later, salad.
04:24Okay.
04:26You, what is the perfect example for you?
04:28The perfect example for me is that I should also love to eat and love to tell stories.
04:33That's the only thing that makes me happy.
04:34That's the only thing that makes you happy.
04:36You're so humble, Gem.
04:37I'm humble.
04:39You, what is the perfect example for you?
04:41For me, the perfect example for me, especially for me,
04:44because there's a lot that I do, right?
04:46Somebody who will not demand for your time.
04:48Somebody who is there for you.
04:53As long as she's there for you.
04:54But it's not a requirement to see each other all the time.
04:58Yes.
04:59I think for us, that's the most important thing because we have a busy schedule.
05:03Exactly.
05:04So, this is the start of our week, or month,
05:07where we will gather issues for women.
05:10We will give clarity and discussion.
05:14One hour of discussion, we will give lessons and new knowledge.
05:19Okay.
05:20One day full of joy.
05:23So, Kumaris, welcome to SIS Kumari Club.
05:28Yeah!
05:31Let's go!
05:32Let's drink, Kumaris.
05:33Let's drink, Kumaris.
05:40We are sisters.
05:42We are sisters.
05:47What's delicious when women are together,
05:50it surely brings food.
05:54You see?
05:56You know, the food doesn't need to bring anymore.
05:58It's just in the chocolate.
05:59Yes, it's reduced.
06:00So, this was brought by Olin.
06:02Why did you bring chocolate cake?
06:04Because I want, when I go to a place,
06:07I will bring the ultimate.
06:09What is the ultimate delicious?
06:11So, ultimate in chocolate cake, ultimate in leche flan.
06:13This is the best.
06:15For me, in my taste, this is the best.
06:17She doesn't seem to have anything against chocolate cake.
06:19You don't seem to be like that.
06:21Hey!
06:23I didn't try one corner.
06:25It's not like that.
06:28It's not obvious, it's not in front of you.
06:30No, no, no.
06:32I'm the one who brought it.
06:34She brought it from far away.
06:37I just want to know where this came from.
06:38I'm sure the viewers want to know where this cake came from.
06:41I ordered it specially from near our village.
06:43Okay.
06:44She didn't tell us yet.
06:45She didn't tell us yet.
06:46Tell us first because they will ask us.
06:48They will text us again.
06:49Actually, it's from Mrs. Garilao.
06:50She makes the nicest chocolate cake.
06:52Mrs. Garilao.
06:53I just wish that you will be easy this whole week.
06:56I think so too.
06:57And this was brought by Ms. Maureen.
06:59This is delicious with tea.
07:01Cinnamon rolls.
07:02Cinnamon rolls.
07:03It's delicious with tea while gossiping.
07:05You know, it's delicious, period.
07:06Even without tea.
07:07Let's not talk about tea.
07:09Okay.
07:11It's hot.
07:12You can see this anywhere.
07:14Anywhere, just like that.
07:16Not just in our village.
07:20What's the ultimate in Leche Flan?
07:21I just want to know.
07:22It's not here.
07:23It's in the next show.
07:24It's in the next show.
07:25Ultimate in Brasso de Merde.
07:27Wow.
07:28Ultimate in Brasso de Merde.
07:30I like that.
07:31And then we talk about diet.
07:32Isn't that delicious?
07:33When you eat, you talk about diet.
07:35It's delicious.
07:36Wow.
07:37Don't say that.
07:38Don't say that.
07:39Don't say that.
07:43So, Ollen brought a chocolate cake.
07:45Okay.
07:46Cinnamon rolls.
07:47Ms. Maureen.
07:48What did you bring, Giselle?
07:49Protein shake.
07:50We will make a protein shake later.
07:51Protein shake.
07:52What is that protein shake?
07:54Can't it just be chocolate shake?
07:56It's already chocolate shake.
07:57Why does it need protein?
07:58Isn't it already protein?
07:59Because, right?
08:00When we think of protein shake,
08:04it makes us want to eat it.
08:05Yes.
08:06It makes us want to eat it.
08:07I will let you taste the ultimate of the protein shake.
08:10It's so delicious.
08:11The ultimate.
08:12The ultimate.
08:13The ultimate to win.
08:14Okay, girls.
08:15The word for today is ultimate.
08:16Ultimate.
08:17Okay.
08:18Ms. Amie didn't bring any food to the table.
08:20We can't see anything, right?
08:22Because she will make the ultimate.
08:25Ultimate.
08:26Ultimate.
08:27Mushroom salad.
08:28Mushroom salad.
08:30There.
08:31It's so delicious.
08:32Ms. Amie, you like to experiment when it comes to cooking.
08:34Yes.
08:35Do you invent dishes?
08:37Yes.
08:38What do I invent?
08:39Examples.
08:40I just invent things like that.
08:41Okay.
08:42One more.
08:43Another one.
08:44I like to invent salads and pasta.
08:46Then, when I taste it, I will make my own version.
08:49You will imitate.
08:50Correct.
08:51But you don't eat meat.
08:54Actually, when it's my husband's birthday, yes.
08:59I just want him to taste the salad.
09:01Can we do that?
09:02Salad.
09:03Salad.
09:04Mushroom salad.
09:05Mushroom salad.
09:07It's so big.
09:08Okay.
09:09Let's start.
09:10Okay.
09:11Is this hot?
09:13The mushrooms are so big.
09:16What do you call it?
09:17Button mushrooms.
09:18Hey, where are you going?
09:19I can't find such a big mushroom in the grocery store.
09:22These are our ingredients.
09:23Okay.
09:24Yes.
09:25Ingredients.
09:26Olive oil.
09:27Then, we will saute it.
09:29Is the fire strong?
09:30I hope it's strong.
09:31Yes.
09:32The fire is weak.
09:33How do you make it strong?
09:34It's not good if there's no fire.
09:37Then, we will saute the mushroom first.
09:40There.
09:41Right?
09:42Garlic.
09:43It's like I'm selling gasoline.
09:44I don't know how to do that.
09:46Correct.
09:47Because there are others there.
09:48Yes.
09:50Cooking.
09:51There's a cooking show after this.
09:53But it's good.
09:54There.
09:55Onion.
09:56Oh, the garlic first.
09:57Yes.
09:58It's already red.
09:59But don't make it too brown.
10:01Don't cook it too much.
10:03Don't let the garlic burn.
10:05Then, we will add the onion.
10:07And then, we will add the chicken stock.
10:10The cube like this.
10:11Just the cube.
10:12Okay.
10:13So that we can add flavor to it.
10:15Question.
10:16I haven't shown you the salad that I'm cooking yet.
10:18No.
10:19It's just for decoration.
10:21For decoration.
10:22Okay. Fine.
10:24It's not done yet.
10:25It's not done yet.
10:26Jenny, wait.
10:27You're impatient.
10:28I told you.
10:29It smells good.
10:30I want to eat it.
10:31Wait.
10:32You can't let me talk to anyone after this.
10:35There's a lot of garlic.
10:36Let's go home.
10:37We can understand each other.
10:38That's how it is.
10:39We'll just be quick.
10:40When Gisela and Ms. Olive go home,
10:42and Ms. Ann,
10:43and you,
10:44and you,
10:45I'm okay.
10:47It's okay.
10:48We love each other.
10:49Even if it smells like garlic.
10:52Why?
10:53Do they smell good?
10:58But when it smells like beer,
10:59you ask,
11:00I don't want to get married.
11:01Right?
11:02When they drink beer,
11:03do they smell good?
11:04But you still kiss them, right?
11:06Huh?
11:07But you still kiss them.
11:08I don't want to.
11:09You need a toothbrush.
11:10For me,
11:11in the morning,
11:12when I wake up,
11:13they don't smell good.
11:15Right?
11:16She's a baby.
11:17We're just humans.
11:18You're a woman.
11:19Why are we looking at you?
11:23Not me, Jelly.
11:24Not me.
11:26Because you're perfect.
11:27Perfect.
11:29We'll go home.
11:30She's clean.
11:31She's clean.
11:32You're perfect.
11:33But it smells good.
11:34It's okay.
11:35It smells good.
11:36It smells good.
11:37Even if it smells bad,
11:38my husband will kiss me like that.
11:40It smells good.
11:41What do you buy from AMI?
11:42I'm just asking.
11:43Because it's big.
11:44They have it in Santis.
11:45In Santis?
11:46Yes.
11:47They really have it in Santis.
11:48It's expensive.
11:49Actually,
11:50actually,
11:51for the ladies who...
11:52Of course,
11:53because it's big.
11:54If you can't find
11:55fresh button mushrooms,
11:57you can use the canned ones.
11:59Can you, Ms. AMI?
12:00But the taste is different.
12:01If you go to the farmer's market,
12:03I'm sure they have it there.
12:05Ms. AMI,
12:06just saute them together.
12:08You didn't add anything, right?
12:10We'll add a little
12:11balsamic vinegar.
12:12Balsamic vinegar.
12:13Balsamic vinegar.
12:14We'll eat it now.
12:15It's better if it's a little sour.
12:17And we'll just add
12:18the vegetables.
12:20Balsamic vinegar?
12:21What's the difference between balsamic
12:23and normal vinegar?
12:25Regular local.
12:26Balsamic.
12:27Balsamic?
12:28It's like you're using a rubber band.
12:30I know that.
12:33Balsamic is
12:34a little sweeter.
12:37We'll just add the balsamic vinegar
12:39when the mushrooms are cooked.
12:41Yes, when it's done.
12:43So, when it's done,
12:44it's delicious.
12:45Correct.
12:46It smells good.
12:48Hey, bring that here.
12:52Bring it here, Giselle.
12:53You're in a hurry.
12:54Is that just vinegar?
12:56Vinegar.
12:57The Lolo Rosa is better.
12:59The leaves are like that.
13:01The Lolo Rosa.
13:02The violet-colored ones.
13:04Yes, like that.
13:05What's the name of it, Janice?
13:06Lolo Rosa.
13:07Lolo Rosa.
13:08Lolo.
13:09Why?
13:10No, if you want,
13:11you can call me Lola.
13:12Lola.
13:13You know what I think?
13:14Lola Rosa.
13:16Then, let's add a little
13:18basil leaves.
13:19Basil leaves.
13:20Okay.
13:21There.
13:23You can use
13:24iceberg lettuce.
13:26That's fine.
13:28You can use one.
13:29One type.
13:30The normal one.
13:31It's easier.
13:32We'll put that.
13:33We'll put the mushroom salad
13:35by Ms. Amie
13:36when the mushrooms are done.
13:37It smells good.
13:38It smells good.
13:39Wow.
13:51So now,
13:52we'll let one of our audience members
13:54taste
13:55the mushroom salad
13:57cooked and made by Ms. Amie.
14:00Mommy Belya.
14:03Put everything.
14:04The lettuce,
14:05the bacon.
14:06Wait, not yet.
14:07The lettuce needs to be with it.
14:08The lettuce needs to be with it.
14:10Yes,
14:11it can't be like that.
14:12There.
14:13For the ultimate taste.
14:18She can do a commercial.
14:20Mommy Belya,
14:21how is it?
14:24She can't speak.
14:25She can't speak
14:26because it's delicious.
14:27How is it?
14:28It's different.
14:29And
14:31it's really different.
14:32It's delicious.
14:33It's so delicious.
14:34Wow.
14:36Thank you, Mommy Belya.
14:39Share it.
14:43See?
14:44It's really delicious.
14:47Girls, what can you say?
14:52I just have one question.
14:53Where's my bowl?
14:55It's gone.
14:57Where's my fork?
14:58Give it to Direk.
15:00To Direk.
15:02Is the basil
15:03from Basil Valdez?
15:06For me,
15:08it's Tony Basil.
15:10And I really answered it.
15:11No.
15:12Why Lola Rosa?
15:14What's Lola Rosa?
15:16Why not Lola Rosa?
15:17Why Lolo Rosa?
15:18I hope it's Lolo Rosy.
15:19I really don't know.
15:21I want to know
15:22but we don't have any questions.
15:24It's just my wish.
15:25Okay, so
15:26how is the jelly?
15:28You can add more vinegar.
15:31Some people like it sour.
15:32I like it sour.
15:35You just can't add it
15:36while you're cooking
15:37because the mushroom will be soft.
15:39She said it's just right
15:40to add and all.
15:41It's really, really perfect.
15:42It's ultimate.
15:43Ultimate.
15:44Ultimate.
15:45I like it with balsamic.
15:46I want to add more balsamic.
15:47Miss Marine,
15:48you too, add more.
15:49I like it
15:50with jelly.
15:51It's just right.
15:52It's not salty enough.
15:53Anything,
15:54it's just right.
15:55But if you're not used to it,
15:56it tastes
15:57it tastes
15:58classy.
15:59So if you're not used to it,
16:00the owner said
16:02it's different.
16:03It's different.
16:04It's different.
16:05What is it?
16:06It's different.
16:07It suits her.
16:08Yes, it suits her.
16:09You can sell balsamic.
16:11This is what makes it
16:12different.
16:13It's classy.
16:14I think it's the base.
16:15It's the base.
16:16It's the base.
16:17Miss Marine, I heard
16:18that whatever vegetables
16:19you add to it,
16:20it will be sautéed.
16:21Is that right?
16:22Yes, it can.
16:23Because Miss Amy's
16:24is too classy.
16:25I can add anything.
16:27Okay.
16:28Let's try that.
16:29Yes, because this is for the end.
16:30I don't have balsamic vinegar.
16:33Okay.
16:35There.
16:36Is it hot?
16:37It's hot.
16:39Okay, fine.
16:40So,
16:41if we have water,
16:43because I'm avoiding oil,
16:44so our food will be healthy.
16:46Ah, water.
16:47Just a little bit of water.
16:49That's it, juice.
16:51Water.
16:52So anyway, if we have water,
16:53Wait, water.
16:54It might burn.
16:55I'll add it.
16:56It smells.
16:57There.
16:58So I need garlic,
16:59onions,
17:00and any vegetables
17:01that you can see
17:02in your refrigerator.
17:04Any vegetables?
17:05Yes.
17:06So for example,
17:07we have kangkong,
17:08we have eggplant,
17:09there.
17:10We have,
17:11what do you call this?
17:12String beans.
17:13String beans.
17:14String beans.
17:15And of course,
17:16for flavoring,
17:17we have cucumber.
17:18We have cucumber.
17:19Cucumber.
17:21But it should be,
17:23it should be easier to cook
17:24our cucumber.
17:25There.
17:26It's chopped.
17:27Okay.
17:28So we'll add water.
17:30It's like you're not noticing us.
17:31You're squeezing it too much.
17:32I'm scared.
17:33I'm scared.
17:34Why is it like that?
17:35Because it's hot already.
17:38There.
17:39Let's add the garlic.
17:40Let's boil it
17:41so there's no oil.
17:42Healthy.
17:43That's why you're thin.
17:44You don't put oil.
17:45There.
17:46Then,
17:47onion.
17:48What do you call that?
17:49I sautéed it.
17:50No.
17:51Sauteed vegetables.
17:52It's like it's boiled.
17:53It's not sautéed
17:54because it's not oil.
17:55Yes.
17:56So what is this?
17:57It's like water.
17:58Boiled.
17:59Sautéed water.
18:00Okay.
18:01Yes, that's right.
18:02Okay.
18:03So let's start with the vegetables
18:04that need to be cooked for a long time.
18:06Like eggplant.
18:07Like eggplant.
18:15It's so hard to cook
18:16for all the ladies.
18:18Everything that comes to mind.
18:20Okay.
18:21There.
18:22Let's boil that.
18:23After a while,
18:24this will take a long time.
18:25It will take a long time.
18:26Yes.
18:27We'll add the string beans.
18:30String beans.
18:31String beans.
18:32Of course,
18:33I really touched it.
18:34Eat this, okay?
18:36Even though I touched it.
18:39There.
18:40Do we need to wait
18:41for the eggplant to be cooked
18:42before we add the string beans?
18:43Or do we need to wait
18:44for it to be cooked?
18:45No,
18:46we need to wait
18:47for it to be cooked
18:48because if it's already cooked,
18:49if you add the string beans,
18:50it will be crushed.
18:51The eggplant will be overcooked.
18:53Smell it.
18:54Is it okay?
18:55Okay.
18:56There.
18:57So,
18:58she added...
18:59Let's add a little water
19:00so that it will dissolve.
19:01Really?
19:02Water?
19:03Just water.
19:04That's okay.
19:05That's okay.
19:06There's no fish sauce.
19:07There's no fish sauce here.
19:08Right, Amie?
19:10She's a vegetarian.
19:11Me,
19:12I fry the eggs
19:13in water.
19:14See?
19:15Where?
19:16How do you fry the eggs?
19:17That's harder.
19:18That's what we call
19:19poaching.
19:20It's like that.
19:21Poaching.
19:22The poaching.
19:23So,
19:24when we mix this,
19:25just a little.
19:26When you mix it like that,
19:27it's just like frying.
19:29It's over easy.
19:31Then,
19:32you boil the egg.
19:33It's just over easy.
19:34What?
19:35Over easy pepper.
19:37Water.
19:38It's like we need the pepper.
19:39Add salt.
19:40Pepper.
19:41Amie.
19:42There's no fish sauce in this?
19:43Aren't we just going to add fish sauce?
19:44No,
19:45because the cube already has a taste.
19:48Isn't that salty?
19:50No,
19:51it already has a taste.
19:52You're so sexy.
19:54You're going to add yummy.
19:55Later,
19:56when this is cooked.
19:57Okay.
19:58Let's go back.
19:59I'm excited to taste
20:00if this is really delicious,
20:01what Marine cooked.
20:04I'm also excited
20:05for our next conversation.
20:07Okay.
20:08We'll be back soon.
20:18Congratulations, baby,
20:19because you're our
20:20cute baby for today.
20:22You can claim your prize
20:23at CIS Production Office,
20:248th Floor,
20:25JMA Network Center,
20:26EDSA,
20:27Corner Timo Gavino,
20:28Diliman, Quezon City.
20:291 to 3 p.m.
20:30Tuing Lunes,
20:31look for Ms. Louie Cada.
20:32Congratulations!
20:48Here,
20:49ladies and gentlemen,
20:50let's hear the lyrics
20:51of this song
20:52from Lucas.
21:20Congratulations!
21:21Congratulations!
21:22Congratulations!
21:23Congratulations!
21:24Congratulations!
21:25Congratulations!
21:26Congratulations!
21:27Congratulations!
21:28Congratulations!
21:29Congratulations!
21:30Congratulations!
21:31Congratulations!
21:32Congratulations!
21:33Congratulations!
21:34Congratulations!
21:35Congratulations!
21:36Congratulations!
21:37Congratulations!
21:38Congratulations!
21:39Congratulations!
21:40Congratulations!
21:41Congratulations!
21:42Congratulations!
21:43Congratulations!
21:44Congratulations!
21:45Congratulations!
21:46Congratulations!
21:47Congratulations!
21:48Congratulations!
21:49Congratulations!
21:50Congratulations!
21:51Congratulations!
21:52Congratulations!
21:53Congratulations!
21:54Congratulations!
21:55Congratulations!
21:56Congratulations!
21:57Congratulations!
21:58Congratulations!
21:59Congratulations!
22:00Congratulations!
22:01Congratulations!
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31:59And I'm ready to work now.
32:10My professional modeling career began in the year 2000,
32:14when I was on holidays with my mum in the Philippines.
32:17I was watching a fashion parade in Mars
32:19when I met my agent Chechi Mambang of Society Models.
32:23Ever since then, I've been doing quite a few commercials.
32:26I've been doing a lot of magazine work, and it's given me the chance to travel a lot.
32:39To keep my body healthy and beautiful, I make sure I drink a lot of water.
32:44I have a healthy diet, and of course, a skincare regime,
32:49which I top off by using Pond's Skin Widening Pearl Cream,
32:54which gives my skin a rosy white glow.
33:24Is it true that boys are more attracted, or people are more attracted,
33:29or when you're fair, your skin is more noticeable than if you had darker skin?
33:36Well, I would have to say definitely in my experiences in Asia,
33:40white skin is a lot more noticeable.
33:44What are the other benefits of having whiter skin?
33:48Well, I find that it's quite easy to maintain.
33:52When you wear makeup, you don't have to put as much on,
33:57because the colours come out a little more.
33:59Yes, that's right. The colours come out more.
34:02What can you advise young women or young girls who have dark skin,
34:07who would want to have white rosy skin?
34:10I would say it's very important to wear sunblock when you're going out.
34:18Take care of your skin with a daily regime,
34:22and of course, use a whitening product such as Pond's Pearl Whitening Cream.
34:29Okay, thank you very much, Mykie.
34:32I'll say it in English, sis.
34:33Let's go back to our guests.
34:35Okay, game.
34:36Of course, so that we can forget our problems with boys,
34:40let's introduce ourselves first.
34:44Let's introduce ourselves to Kumpare.
34:47Huh?
34:48Kumpare!
34:49Kumpare!
34:50Hi!
34:51Hi!
34:52Can you explain what tension is?
34:55Wait, you need to explain to Yaya first.
34:59I'll explain first.
35:01What is dynamic tension?
35:03Because, this is it.
35:05I pulled this from a sail.
35:08Dynamic tension.
35:10Is that Bruce Lee?
35:11No, it's Harry Wong.
35:13He looks like Bruce Lee.
35:15He looks like Bruce Lee.
35:17Yes, he looks like Bruce Lee.
35:18Let's do it like Bruce Lee.
35:20There are wives who are so busy that they can't go to the gym.
35:24Others can't afford to go to the gym.
35:28The gym is expensive.
35:30Yes, the gym is expensive.
35:31Others don't have time.
35:33So, what I'm going to teach you is dynamic tension.
35:36You can do this at home.
35:38Because, you need to go to the gym, right?
35:40Do we still need any more tension?
35:43We have a lot of tension.
35:45We're just telling Dennis the Simp a lot of tension, right?
35:49But this dynamic tension, what happens is,
35:51you use your ligaments and muscles in your body
35:55to create movement in your body
35:58that burns your U-fats.
36:00And at the same time, it becomes firm.
36:03Yes.
36:04So, I'm going to share with you an exercise that I got from the book.
36:08Share it.
36:09It's called dry land swimming.
36:12Stand up, everyone.
36:14Okay.
36:15Okay, there.
36:16Stand up, stand up.
36:17I wish I knew how to swim.
36:20I wish I could swim like you.
36:23You're like a two-piece.
36:25Okay.
36:26You can just turn around.
36:27That's okay.
36:28Like this?
36:29Okay.
36:30This?
36:31Yes.
36:33Let's try this.
36:34It's dry land.
36:35So, we're in dry land.
36:37We're just kind of wet.
36:38Okay.
36:39The dynamic tension, for example,
36:41when you're barbelling, you're lifting weights, right?
36:44When you're lifting, you feel that it's heavy, right?
36:47So, you pretend.
36:48So, you pretend.
36:50It's the power of the mind.
36:52So, it's like it's heavy.
36:55So, you resist.
36:56You resist.
36:57There.
36:58You resist.
36:59You stop it.
37:01I just want to say that it's the power of the mind.
37:04I'm learning.
37:05You can do it.
37:07You're already heavy.
37:08But if you want to be heavier,
37:10but you're already beautiful and sexy.
37:12I want to be like that.
37:14Okay, let's go.
37:15Dynamic tension time.
37:16So, it's like that.
37:17That's the background of dynamic tension.
37:20So, the first thing we're going to do is dry land swimming.
37:23The first form is...
37:24See?
37:25What are you doing?
37:27I'm just fixing it.
37:28Yes, maybe you can see it differently.
37:30So, your first form is like this.
37:32So, your palm...
37:33The first form is you have to be like this.
37:35How do you do it?
37:36It's so funny.
37:37It's very Bruce Lee.
37:38I'm not sure who you are.
37:39It's very Bruce Lee.
37:40Like that.
37:41Is this a fight?
37:42No, no.
37:43It's just a point.
37:44It's like...
37:45It's like...
37:49Left palm on your waist.
37:50Is this a gun?
37:51Right on...
37:52On...
37:53What is that?
37:54Right on the stretcher.
37:55Like that.
37:56It's like you're swimming,
37:57but you will apply tension.
37:59One, two, three, four, five, six, seven, eight, nine.
38:05Okay, let's play a game.
38:06No, no.
38:07I can't laugh at my boyfriend
38:09when he's doing this to me.
38:11Maybe do it 30 to 60 times.
38:13I love this.
38:14Your tendons and ligaments will get tired.
38:18Is there no sound?
38:19But you can do it like this.
38:20So, it's more fun.
38:26See? It's more fun.
38:28We really need to do this.
38:30Tension.
38:32Let's do it right.
38:33Let's do it right.
38:35Don't make us do it wrong.
38:37Don't make us do it wrong.
38:38Look at their faces.
38:39I think they're really angry.
38:41So, that's one exercise.
38:43The second one is like you're doing barbells.
38:45So, it's like this.
38:46So, this one.
38:47I'm already tired.
38:51It means it's working.
38:52The second one is like you're doing barbells.
38:55You lift it like this.
38:56Then, you feel your biceps.
38:59Your triceps.
39:01Your triceps are here.
39:02So, it has a psychological effect.
39:04It's not psychological.
39:05It's because it's coming out from your body.
39:09When you do it like this,
39:11there's no tension.
39:13So, put some tension.
39:14Because your tension is in the middle.
39:19Spread your tension.
39:20Spread your tension.
39:26You shouldn't do it like that.
39:27You shouldn't do it like that.
39:28You should put tension there.
39:29Who's the one who's tensed?
39:34So, like that.
39:39The third one is the tricep curl.
39:41So, it's here.
39:42I don't want to lift my hips.
39:44I'm already tired.
39:47Do the same.
39:48You should put some tension.
39:51What is good is to keep this together.
39:53So, you feel it more here.
39:54Correct.
39:56Pretend that there's a bar here.
39:59It's like this.
40:02You shouldn't do it like that.
40:04It's not good.
40:05I'm already tired.
40:09You didn't shave.
40:11Okay, let's sit down.
40:12Let's sit down.
40:13Let's sit down.
40:14Let's sit down.
40:15Okay.
40:16Okay.
40:17And.
40:18Okay.
40:19What you're doing is side bends.
40:21So, you're going to bend your side like that.
40:23But, you're going to put some tension.
40:27Why is she screaming?
40:28She doesn't need to.
40:29She likes it.
40:35It's like she's in pain.
40:37I feel like I'm going to faint.
40:42I feel like I'm going to faint.
40:44No, really.
40:45You should read the book.
40:47It's like she's getting her theory.
40:52Because you're putting tension,
40:54your muscles are also working.
40:56It's like you're waisting.
40:58So, you're saying that if we're angry, we'll calm down?
41:01No.
41:02That's a different class.
41:03It depends on how you're angry.
41:05If you're angry like this,
41:10And because Giselle made us tense,
41:12she's going to make us shake.
41:14Okay, fine.
41:15That's what you were talking about earlier, right?
41:17She's not going to shake.
41:18She's going to make you shake.
41:20A delicious shake.
41:22I'm the only one who's going to make a delicious protein shake.
41:24Come here.
41:25How are you going to call them?
41:27What are you going to call them?
41:28What?
41:29Are you going to call them?
41:30What?
41:31Are you going to call them if they want a delicious protein shake?
41:33No, that's why we're going to teach them.
41:35If they want it, it should be sexy like that.
41:38That's how you make it delicious.
41:41Where's the blender?
41:42There.
41:43She doesn't know how to use a blender.
41:44There's ice.
41:46So, there should be five cubes.
41:48You can buy this protein shake from health stores.
41:53If it's too expensive, there's a smaller one.
41:55It's around 10 pesos per cup.
42:00You can also buy it from the market.
42:02From the malls.
42:04Actually, I stole this from my husband.
42:06It doesn't have a cup.
42:07It has two cups.
42:08You can't do that.
42:09You can't do that.
42:10You can't do that.
42:11What you have to do is,
42:12let's say,
42:15let's buy one,
42:17and let's divide it.
42:19So, it's around one and a half cups.
42:21Now, what is this protein shake?
42:23You can also use this.
42:26It's one and a half.
42:28Oh, sorry.
42:30You can also use this.
42:31It's getting bigger.
42:32Sorry.
42:33It's getting bigger.
42:34You can also use this as a food supplement.
42:38This is your lunch.
42:39It can be your lunch.
42:41It can be your breakfast or dinner.
42:43It can be your breakfast.
42:44And you're full.
42:45But for me,
42:46I'm a stealer.
42:47So, I don't like junk food.
42:49You can afford it.
42:50No, I'm just a stealer.
42:53Wait,
42:54is this high in calories?
42:56Actually,
42:57this shake that I'm going to make,
42:58it's just right.
42:59It's what you should eat for lunch
43:02or for dinner.
43:03That's it.
43:04That's what you need in calories.
43:05That's what you should need.
43:06Actually,
43:07I'm just rich
43:08that I don't eat rice.
43:09And that's what I drink.
43:10It shouldn't be high in calories.
43:13It's not high in calories.
43:14Zero calories,
43:15it has nutrition and vitamins.
43:16Correct.
43:17So, Giselle,
43:18excuse me,
43:19let's say you want less intake,
43:20will you reduce it?
43:22Will you reduce it?
43:23What will you do?
43:24It's like this.
43:25The recipe I gave you,
43:26it's like this.
43:27It's like your glass.
43:29That's it.
43:30Because the human body,
43:32we can only take a certain amount of calories.
43:34If we take too much,
43:35we'll get fat.
43:37So, this is calculated
43:39that we won't get fat.
43:41Even if there's peanut butter,
43:42for taste,
43:44you'll get fat.
43:45Peanut butter is high in calories.
43:46That's all fat.
43:47But it's made in such a way
43:49that the calories are
43:52exact.
43:53It's exact.
43:55Fine.
43:56So, what can I add
43:57to defend your peanut butter?
43:58Peanut butter is a source of protein
43:59which is really good.
44:01Actually, it's recommended.
44:02It tastes good.
44:03Yes.
44:04There's less fat now.
44:05There's less fat now.
44:06Peanut butter.
44:07This.
44:08One and a half.
44:09Very, very good.
44:10Okay.
44:11Then, this yogurt.
44:12What kind of yogurt is this?
44:13This is yogurt.
44:14Okay.
44:15Why does it smell like cigarette?
44:22So, you'll add peanut butter.
44:24How much?
44:25One and a half.
44:26Then, now,
44:27the yogurt.
44:28Yogurt.
44:29All of it?
44:30Will you add plain yogurt?
44:31Well, it's better
44:32because now,
44:33there's yogurt light.
44:34It's flavored.
44:35There's yogurt light
44:36that you can buy
44:37plain
44:38in the grocery.
44:39But isn't it
44:40against the taste
44:41of peanut butter?
44:42No.
44:43It's like the most mild one.
44:44Then,
44:45Calcium.
44:46This,
44:47what is this?
44:48Chocolate.
44:49It's like cocoa.
44:50You can buy this
44:51in the market.
44:52Powder.
44:53Chocolate powder.
44:55There.
44:56It really smells like that.
44:57You might catch a cold.
44:58It's like a dog.
44:59I can really smell it.
45:00Right?
45:01Like that.
45:02Just one.
45:03That's a lot.
45:04Just one.
45:05Do you want one?
45:06One but it's full.
45:07But it's full.
45:08I won't add
45:09any other ingredients.
45:10Yes.
45:12I won't add banana
45:13because Miss Janice
45:14might get sick.
45:15Okay.
45:16So I won't add banana.
45:17But it's okay.
45:18But it's okay.
45:19We'll add a little water.
45:21Oh, no.
45:22Milk.
45:23What's your milk?
45:24Skim milk or
45:25non-fat milk?
45:26It can be low-fat.
45:27Ideally.
45:28Yes.
45:29It shouldn't be low-fat.
45:30Ideally, it's skim.
45:31It should be skim.
45:32Skim.
45:33It should be skim milk.
45:34Yes.
45:35I hope we have
45:36another spoon.
45:37Let me see.
45:38There.
45:39Then,
45:40that's it.
45:41Okay.
45:42Baki-baki.
45:43Okay.
45:44We'll taste
45:45the protein shake
45:46of Giselle Rancicita.
46:07Sis would like to thank
46:08Bambi Puentes
46:09Salon de Manila
46:10Chloe for Jesus Eyewear
46:11Margarita Vision
46:12for Jelly's Eyewear
46:13F&H
46:14Wayless Center
46:15Optical Works
46:16Play and Display
46:17Balloon Creations
46:18Zed Zest
46:19JBL Furniture
46:20Luxe Flex
46:21by Victor Douglas
46:22for our vertical blinds
46:23Grand Flora
46:24The Barnyard
46:25Weight Shoes
46:26Janet and Shoes
46:27Cal Computer School
46:28Union Square
46:29Okay.
46:30There.
46:31So,
46:32we're going to
46:33taste
46:34the protein shake
46:35of Giselle Rancicita.
46:36Okay.
46:37Then,
46:38there.
46:39Okay, let's taste it.
46:40Okay.
46:41Don't eat too much.
46:42Don't eat too much.
46:43Why?
46:44Why are we the last ones?
46:45Why are we the last ones?
46:46Because you already ate, right?
46:47Okay.
46:48If...
46:49They said you're already old
46:50when you eat.
46:51You'll get fat.
46:52You can't
46:53eat
46:54and then drink.
46:55There's a lot of chemorine.
46:56There's a lot of chemorine.
46:57There's a lot of chemorine.
46:58There's more for you.
46:59There's a lot more for you.
47:00You need more.
47:02Question.
47:03How many calories is this?
47:04How many calories is this?
47:05If this is good for one meal,
47:06If this is good for one meal,
47:08one meal.
47:09In other words,
47:10I don't know.
47:112,000 calories.
47:12Toast.
47:13Toast.
47:14Toast.
47:15I don't know.
47:16It's hard to invent, right?
47:19I'm nervous.
47:21How does it taste?
47:22It's good.
47:23In fairness,
47:24it's good.
47:25But I want to add sugar.
47:27Why?
47:28It's not too sweet.
47:29I don't want it to be too sweet.
47:30It's good.
47:31It's good.
47:32I want it to be sweet.
47:33I want it to be sweet.
47:34I want it to be sweet.
47:35I want it to be sweet.
47:36It's not good.
47:42Because I don't cook.
47:43I don't have a contribution.
47:44I don't have a contribution.
47:46Ultimate.
47:47Ultimate.
47:48This is the ultimate.
47:52It's good.
47:54It's good.
47:55It's really good.
47:57In fairness,
47:59it's good.
48:00I just want it to be sweet.
48:01I just want it to be sweet.
48:02I just want it to be sweet.
48:03I just want it to be sweet.
48:04Let's add chocolate.
48:06Let's give them...
48:07Let's taste it.
48:08Okay, anyway.
48:10Thank you, Kumari.
48:11Thank you, girls.
48:12Thank you, Kumari.
48:14Can we vlog?
48:15Thank you for the cake,
48:16the cinnamon,
48:17the salad,
48:18the...
48:19The...
48:20Vegetables.
48:21Thank you for the shake.
48:22Can we vlog?
48:23Later.
48:24Okay.
48:27Your vlog is so slow.
48:29Give lessons and learn new things.
48:31That's our goal here at Sis Kumari Club.
48:34Sis,
48:35do you want to share your stories?
48:38Well, join us here at Sis Kumari Club
48:41to chat,
48:42have fun,
48:43exchange knowledge,
48:45and join us on issues...
48:48that can be discussed
48:51at Sis Kumari Club.
48:53Right, Angel?
48:55You'll instantly become a celebrity
48:56if you become a member of Sis Kumari Club.
48:59We'll give you a makeover.
49:02And we'll be with you here.
49:04You'll not only enjoy,
49:05you'll also learn many things.
49:08What are you waiting for?
49:09Just write to Sis Kumari Club,
49:11Care of Sis Production Office,
49:138th Floor,
49:14GMA Network Center,
49:1511th,
49:16Jamboree Corner,
49:17Edsa, Diliman,
49:18Quezon City.
49:19We hope that at the next Sis Kumari Club,
49:22we'll be with you here at Sis.
49:25Bye!
49:26Thank you, girls!
49:30Can we vlog?
49:31Later!
49:34Does this show air in America?
49:37Yes.
49:44I'll be hosting a show
49:45on August 17th,
49:47at DQ Reyes in San Francisco,
49:50on August 30th,
49:51at the Metreon Theater
49:53in San Francisco,
49:55and at Skating Island
49:57on August 15th.