Sehat Mand Pakistan - Episode 11
Naimat e Iftar | Shan e Ramzan | ARY Qtv
#SautulQuran #ShaneRamzan #aryqtv
Join ARY Qtv on WhatsApp ➡️ https://bit.ly/3Qn5cym
Subscribe Here ➡️ https://www.youtube.com/ARYQtvofficial
Instagram ➡️ https://www.instagram.com/aryqtvofficial
Facebook ➡️ https://www.facebook.com/ARYQTV/
Website ➡️ https://aryqtv.tv/
Watch ARY Qtv Live ➡️ http://live.aryqtv.tv/
TikTok ➡️ https://www.tiktok.com/@aryqtvofficial
Naimat e Iftar | Shan e Ramzan | ARY Qtv
#SautulQuran #ShaneRamzan #aryqtv
Join ARY Qtv on WhatsApp ➡️ https://bit.ly/3Qn5cym
Subscribe Here ➡️ https://www.youtube.com/ARYQtvofficial
Instagram ➡️ https://www.instagram.com/aryqtvofficial
Facebook ➡️ https://www.facebook.com/ARYQTV/
Website ➡️ https://aryqtv.tv/
Watch ARY Qtv Live ➡️ http://live.aryqtv.tv/
TikTok ➡️ https://www.tiktok.com/@aryqtvofficial
Category
🛠️
LifestyleTranscript
00:00Brought to you by
00:02Aao Milkar Manai Pakistan
00:04An initiative of
00:06ARYB Global
00:30Sehatman Pakistan
00:40Welcome to Sehatman Pakistan
00:42Sehatman Pakistan
00:44Aao Milkar Manai Pakistan
00:46ARYB Global ka initiative
00:48Sehatman Pakistan sab ke liye
00:50Affordable Accessible Sehat
00:52Aaj Sehatman Pakistan ke segment me
00:54Humare saath guest maujood hain
00:56Aur already ek martaba tashreef la chuke hain
00:58Dr. Syed Faisal Masood
01:00A distinguished expert in
01:02Food Sciences and Nutritional Medicine
01:04With 22 years of
01:06Experience is affiliated with
01:08Karachi Medical Complex and the
01:10World Public Health Nutrition
01:12Association. He holds a PhD
01:14In Nutritional Medicine from
01:16England and has conducted extensive
01:18Research on Obesity and
01:20Stress Management. Certified by
01:22Stanford College of
01:24Medicine and the National Healthcare
01:26Services Pakistan. He is also
01:28A member of the British Nutrition
01:30Foundation and the British Medical
01:32Council of Complementary Therapies
01:34Sir, Assalam-o-Alaikum
01:36Wa-alaikum-assalam wa-rahmatullah
01:38Kaise hain aap?
01:40Allah ka shukr, itna bada Nutritionist
01:42Humare saath baitha hua hai,
01:44Etna pet kam mehsoos kar raho hain
01:46Alhamdulillah
01:48Absolutely right
01:50Aapko bita routine aur phir wo
01:52Us tarah ki diet, last time
01:54Pakode khai jaate the
01:56Ab to yeh
01:58Ramzan aaya
02:00Ab to on daily basis
02:02Aur jo ki aapne firmaaya tha ki
02:04Tarah se samjhe
02:06A kind of poison hai
02:08Itna zyada cholesterol level hai
02:10Salman, ek baat main aapko bataun
02:12Hum kahtein ki
02:14Always avoid three white
02:16poisons
02:18Yeh kya kya hai?
02:20Yeh salt hai, yeh sugar hai, aur yeh
02:22Risk hai
02:24Isse jitna bacha jaye, utna zyada
02:26Beneficial insaan ke liye
02:28Limitations rakhna boho zaroori hai
02:30Salt, sugar and rice
02:32Pink salt ke baare mein
02:34Aapki kya opinion hai?
02:36Khaas farf nahi hai
02:38Brown sugar ke baare mein bhi kaha jaata hai
02:40Conditionary kuch thoda bahut fark hai
02:42Lekin mai nahi samjhta hai
02:44Koi health ke upar
02:46Positive response
02:48Do you have any replacement for three white poisons?
02:50100%
02:52Jahaan tak possibility ho
02:54Avoid karna hai
02:56Limitations rakhiye
02:58Limit ke saath khayiye
03:00Sugar ki koi nutritional value nahi hai
03:02Aap sirf zayake ke liye lete hain
03:04Yeha main aapko
03:06Ek cheez bade pathe ki bataun
03:08There are three brains in the body
03:10Kya kaha maine?
03:12Three brains in the body
03:14Ek aapka cephalic brain
03:16Head brain ho gaya
03:18Ek ho gaya enteric brain
03:20Which is called gut brain
03:22Humari jo soch hai na
03:24Wo gut brain se chalti hai
03:26Yani aap yeh dekhiye
03:28Ke response kya aata hai
03:30Ke agar brain kahe to yaar
03:32Iss cheez ko avoid karna hai
03:34Lekin hum kya karte hain
03:36Especially obese persons jo
03:38Unke liye yeh sabse bade masalah hai
03:40Yeh do brain se kaam lete hain
03:42Ek hard brain se
03:44Aur ek enteric brain
03:47Brain ne kaha nahi nahi
03:49Maza dekh lo soch lo parishani ho jayegi
03:51Lekin gut brain ne kaha
03:53Nahi nahi response do isko set hai yaar
03:55Kuch nahi masalah khaate hain
03:57Dono ne milke kaha
03:59Head brain kya aur biryani khaali
04:03Iske alawa jo junk foods hain
04:05Fast food hain
04:07Aap zara unki caloric value to dekhiye
04:09Be frankly
04:11Ek burger aap khaate hain
04:13Zinger burger lene ya koi burger lene
04:16Aur cold drink lete hain
04:18Nearest round about 700 to 800 calories
04:20In a time aap consume kar rahe hain
04:24700 to 800 calories
04:26Aapko pata hai yeh kitne barabar hain
04:28200
04:30One zinger burger
04:32With fries and with glass 250 ml of
04:34Cold drink
04:36Jo bhi aap iske
04:38Chalein theek hai
04:40Metabolic rate ke liye 1800 to 2500
04:42Dependent on the condition of the work style
04:44Life style jo
04:46Lekin ek time pe
04:48Jab aap itni consume karte hain
04:50Aap itni lete hain
04:52Store kar rahe hain
04:54Uska response aur result kya aata hai
04:56Ek gante ki walk
04:58Belief karein ek gante ki walk
05:00200 calories burn karte hain
05:02Matlab yeh hua
05:04Burger khaya aapne
05:06Fries liye aur cold drink liye
05:08Aur aap 4 gante walk karein to barabar hoga
05:10Yeh
05:12Badi haratangez baat hai
05:14Barahana kitna aasaan hai
05:16Barahana kitna muskil hai
05:18Telephone numbers humare nazar aarein
05:20Aap chahein to you can call us
05:22Anytime, doctor sahab yahan maujood hain
05:24Aur ek renowned nutritionist hain
05:26Aur aapko
05:28Free advice hain, koi appointment nahi hain
05:30Koi fees nahi hain, aap live telephone call kar sakte hain
05:32Dr. Syed Faisal se
05:34Directly communicate kar sakte hain
05:36Koi bhi sawal hain aapki body mein
05:38Kisi kisam ka koi problem hain
05:40To aapko kya nutrition required hain
05:42Aapki age factor ke hawale se
05:44Aapki routine ke hawale se
05:46Doctor sahab batayenge, aur hamara whatsapp number bhi
05:48Aapko nazar aara hai, jiske dhariya aap hume register kar sakte hain
05:500333-166-981
05:52Join kije
05:54Aur 2487 humari
05:56Hotline bhi available hai
05:58Helpline bhi available hai
06:00021-111-000-162
06:02Iske dhariya bhi
06:04Aap hume register kar sakte hain
06:06Abhi live call karne ke liye
06:083255
06:103382
06:12It's
06:143382-84 tak
06:16Humari lines hain, jo local
06:18Local landlines hain, aap inke zarge bhi
06:20Hume join kar sakte hain, doctor sahab se
06:22Baat kar sakte hain, achha doctor sahab bataye
06:24Roza rakhne ke liye, metabolism ki raftaar
06:26Aur wazan kam karne
06:28Par kya asar padta hai
06:30Dekhe, mai yeh
06:32Samajhta hu, ke agar
06:34Metabolism jo hai, aapka maintain ho jaye
06:36To aap har bimaari se
06:38Bas sakte hain, yeh yaad rakhega
06:40Question yeh aata hai, metabolism
06:42Metabolism humari body ka
06:44Tamaam system hai, jo humari body kam kar rahi hai
06:46Chemical response, biochemical changes
06:48Detoxification, humari
06:50Jitne organs kam kar rahi hain, yeh sab
06:52Metabolism ki, jo bhi chemical changes
06:54Isme ho rahi hain, uss asaaf se
06:56Iska maintain aur balance rahna bohot zaroori hai
06:58Dilemma yeh hai, jo humara
07:00Lifestyle hai, naashta na karne ki
07:02Aadat, khana time pe na lene ki
07:04Aadat, bahar ke khane
07:06Khane ki aadat, aur
07:08Unhealthy khane ki aadat, iski wajah se
07:10Humara metabolic rate disturb ho jata hai
07:12Dheere dheere karke yeh convert hota hai
07:14Metabolic syndrome mein, jo hume
07:16Pata nahi chal raha hota hai, metabolic
07:18Syndrome mein jab yeh aaya na, to ab aap samajh
07:20Lene ke takriban, aapko 6-7-8 bimaari
07:22Ek saath peyda ho chuki hain, jisme
07:24Sabse pehle aapko hypertension, jiska aapko
07:26Pata nahi chalta, hyperlipidemia
07:28Yani cholesterol ka badh jana,
07:30Hyperglycemia, sugar ka badh jana
07:32Jodo mein inflammation, chahe wo
07:34Brain mein ho, chahe wo, total body
07:36Inflamed hona chud ho jati hai, jodo aare
07:38Rheumatoid arthritis ke issues aane lage
07:40Aur is tariqe ki, brain health disturb
07:42Hui, brain health mein, jo brain ke
07:44Jo happy hormones the
07:46Wo suppress hona chud ho jate hai, aur
07:48Jo stress hormones hai, wo
07:50Aggravate hona chud ho jate hai, to kehne
07:52Ka mukhsat hai ki, agar humara yeh
07:54Metabolic rate maintain aur balance raha hai
07:56To hum har bimaari se bas sakte hain
07:58Question hi aata hai, ki isko kis tarah
08:00Manage kiya jaye, aur kisko kis tarah
08:02Sabse pehle apna lifestyle, dikhe yeh
08:04Ek din mein nahi hoga, iske liye
08:06Aapko apna lifestyle banana hoga
08:08Hum doctors ki team yeh kaam kar rahe hai, hum
08:10Koshishe kar rahe hain, ki hum yeh awareness de
08:12Ke yaar, khudara, subah uthe, haalat kharab hai
08:14Nashta nahi kiya, chale gaye, ab wo
08:16Metabolism sust ho gaya, wo sedative lifestyle
08:18Mein chale gaye, ab ho kya raha hai, ki
08:20Dupair mein tight karke khana khaya, bahar se
08:22Wo jitna aapne khaya, wo aapki body mein
08:24Because of sedative lifestyle
08:55Ke mera 6 saal pehle
08:57Mera weight tha
08:596 ya 7 saal pehle
09:0178 kg na
09:03Toh, mashallah, alhamdulillah
09:05Mere do bete powerlifter hai na
09:07Gym ki hawale se, bohot achi diet
09:09Waghara, sab kuch batata hai mujhe
09:11Main exercise bhi karti hoon, theek hai
09:13Diet bhi very baithreen hai, mashallah
09:15Lekin na, kuch arse se na
09:17Mere saath aisa ho raha hai, yaani
09:19Ek, do mahine se na
09:21Kyuki mein chai mein sugar nahi leti, black coffee peeti hoon
09:24Toh na, meri na sugar low rahi hai
09:26Main diabetes patient nahi hoon
09:28Meri sugar low rahi hai
09:30Even ke meetha khana ke baad bhi
09:32Meri sugar jo hai na
09:34Meetha, full meetha cheeni
09:36Aur is tarah ki cheez khana ke baad
09:38Meri jo sugar aayi hai, wo aayi hai 60
09:40Kitni aayi hai?
09:4250 aayi hai
09:44Low hai, matlab
09:46Ye mujhe nahi pata
09:48Main diabetes patient nahi hoon
09:50Toh iska main kya
09:53Ye bhi maine note ki hai
09:55Soda si main depression mein aati hoon
09:57Tab meri low hoti hai
09:59Jee bilkul
10:01Aap, dekhiye sir, ye cheez yaad rakhiye ga
10:03Acha, aap naashta karte hain?
10:05Jee, proper, wo toh main anda aur ye cheez ke
10:07Lazmi smalti hain
10:09Aur lunch waghara aur dinner waghara on time?
10:11Nahi, main naashta full karte hoon
10:13Lunch ke time mujhe jaise
10:15Bhuk bhuk lagti, main koi fruit waghara aise cheez khana
10:17Baithreen hai, baithreen hai
10:19Acha, aapka insulin test hua hai?
10:21Nahi, abhi tak nahi karwaya
10:23Aap zara insulin ka test karwaye
10:25Then seedha response, kyunki possibility hai
10:27Isme saas saath ye bhi tally karna padega
10:29Ke aapka insulin resistance toh nahi elevated ho raha hai?
10:31Jiski wajah se aisa aapko ho raha hai
10:33Acha, acha, acha
10:35Dr. saab, ek aur caller humaar saath hain
10:37Back to back callers hain
10:39Assalamu alaikum
10:41Assalamu alaikum
10:43Jee, drop ho gayi
10:45Dr. saab mujhe yeh batayiye ka
10:47Ke motape ka shikar jo afraad hain
10:49Waqfe waqfe se roza rakhne ke
10:51Nafsiyati fawaid kya hai?
10:53Psychological benefits
10:55Psychological benefits
10:57Sabse pehla toh yeh hai
10:59Jo mote afraad hote hain
11:01Obese persons hote hain
11:03Inko thodi thodi der pe khane ki aadat padhi jati hai
11:05Kyunki inko hota hai kya hai
11:07Agar stress hai aur uski wajah se
11:09Yeh dono ek dusar saath interconnected hain
11:11Yaani obesity aur stress aap samay le
11:13Agar stress mein honge
11:15Toh carb craving zyada hogi
11:17Kuch bhi mil jaye aur especially
11:19Koi meethi chocolate mil jaye
11:21Koi meetha mil jaye
11:23Koi cheez bhi leni hai laazmi
11:25Toh roza rakhne se jo sabse bada benefit hota hai
11:27Wo yeh hota hai kyunki
11:29It's the brain which feels first
11:31Not the body
11:33Brain ko aapne aapne mentally prepare kar liya
11:35Kya yaar maine roza rakha hai
11:37Us waqt aapne peth bhar gaya
11:39Aapka metabolism boost ho gaya
11:41Poore din mein aapko pata hai
11:43Kya aapne kuch nahi khaana
11:45Toh jo carb craving hoti hai
11:47Us pe farf padta hai
11:49Uske saath saath kya hota hai
11:51Jo aapki body mein storage fat hai
11:53Glycogen wo tootna shuru ho jata hai
11:55Jo fatty liver ka bhi aapna zikar hi kehata hai
11:57Glycogen tootta hai wo glucose mein convert hota hai
11:59Wo aapki energy ban jati hai
12:01Toh aapki obesity pe is tariqa se farf padna shuru ho jata hai
12:03Ke aapka jo weight hai wo stable hona shuru ho jata hai
12:05Aur second
12:07Iska jo third benefit hai wo yeh hai
12:09Ke jab aap poore din roza ki halat mein hota hai
12:11Toh yeh calm condition hoti hai
12:13Uske baad jab aap iftaar karte hain
12:15Toh at that time agar aap healthy diet lere hain
12:17Toh aapka metabolic rate boost hota hai
12:19Toh ke aapke liye beneficial is sawale se bhi hai
12:21Ke weight reduction bhi karega
12:23Aur aapke brain chemicals pe bhi ek positive response show karega
12:25Yani us waqt ki jo khushi
12:27Mood booster hormone jo hai
12:29Serotonin wo release hone shuru ho jata hai
12:31Kya baat hai, doctor sahab thank you so much
12:33Aapne join kiya, bahut kuch seekhne ko mila
12:35Aur waisi aam zindagi mein bhi
12:37Aap doctors especially aap nutritionist jo hai
12:39Wo intermittent fasting ki baatein kar rahe hain
12:41Kyuki zahir hai ussi se aapko energy mil rahi hai
12:43Ussi se aapki health badh rahi hai
12:45Aur yaad rakhein jo healthy hota hai
12:47Wo hi healthy hota hai
12:49Ussi hi kamane ke guraat hai, khushgawar
12:51Tabiyat hoti hai, khushmizaaj hota hai
12:53Zain sahi kaam karega hota hai
12:55Brain agar sahi work karega
12:57Toh hi aap ideas create karege, kuch invent karege
12:59Kuch zindagi mein tarqee karege
13:01Brain hi kaam nahi karega, lagar pada rehenge
13:03Kaam hum karna nahi, kaahil tabiyat, kaahil brain
13:05Toh isliye hume zarurat hi samar ki hai
13:07Abhi doctor sahab ne badaya
13:39Toh aage lekar badh raha hai
13:41Aur is mission mein
13:43KY business success partners bhi
13:45Apna role bharpur tariqaise nibha rahe hai
13:47Hum shukriya karna chahenge
13:49Health partner advanced lab ka
13:51Dental partner modern clinics ka
13:53Aur taqafal insurance partner
13:55United insurance ka
13:57Agar aap bhi medical store se wabasta hain
13:59Ya medical sector se wabasta hain
14:01Jaise hospitals, doctors, labs
14:03And sab
14:05Screen par jo maujood
14:07You can register on the website of ARYB Global.
14:10All of you who are related to this field,
14:13and join this mission of ARYB Global Sehatman Pakistan
14:17and become a partner.
14:19Be the partner of ARYB Global Sehatman Pakistan.
14:23Assalamualaikum Warahmatullah.
14:37Thank you very much.