Pampaganda't pampalakas, 'yan ang patatas! Ang maraming nutrients nito, tinalakay ng isang grupo ng mga potato farmer. At ito ang fit track report ni Vonne Aquino.
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State of the Nation is a nightly newscast anchored by Atom Araullo. It airs Mondays to Fridays at 11:05 PM (PHL Time) on GTV. For more videos from State of the Nation, visit http://www.gmanews.tv/stateofthenation.
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Breaking news and stories from the Philippines and abroad:
GMA Integrated News Portal: http://www.gmanews.tv
Facebook: http://www.facebook.com/gmanews
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NewsTranscript
00:00Pampaganda at pampalakas, yan ang patatas.
00:03Ang maraming nutrients nito, tinalakyan ng isang grupo ng mga potato farmer.
00:08At ito, ang FITRAC report ni Vaughn Aquino.
00:17Sa hog sa afritada, curry, o kahit gawin pang salad,
00:20yan ang patatas na hindi basta-basta sa nutrients nitong taglay.
00:24Mayroon itong vitamin C na nagpapalakas ng immune system
00:28at nakakatulong sa produksyon ng collagen sa katawan.
00:31So you don't actually need thousands of milligrams of vitamin C per day.
00:37Usually, it's around 60 to 70 milligrams per day.
00:41And potatoes already meet around 30 percent of that.
00:44Hindi lang daw basta carbs, mayroon ang patatas,
00:47kundi complex carbohydrates na mas matagal ma-absorb at i-break ng katawan.
00:52So when we're talking about carbohydrates for a diet of,
00:55let's say, somebody who has to manage blood sugar levels,
00:58or maybe for somebody who wants more sustained energy,
01:01we usually look for more complex carbohydrates.
01:05And potatoes are a great source of that.
01:08Mayroon din itong potassium, iron, protein, vitamin B6, fiber, at resistant starch.
01:15Resistant starch is a type of starch or a type of carb that we can't digest.
01:21And because of this, it acts similar to fiber
01:24and helps us with blood sugar management and satiety.
01:27Mas mainam daw na lutuin ito ng baked o steamed kaysa sa deep fried.
01:32Ang lahat ng ito, tinalakay sa Awareness Campaign ng Potatoes USA,
01:36isang organisasyon na binoon ng mga magsasaka ng patatas
01:39upang bigyang kaalaman ng mga tao sa mga tinataglay na nutrisyo ng patatas.
01:44Vaughn Aquino nagbabalita para sa GMA Integrated News.
01:54GMA Integrated News, say YouTube.