Dr Layth Sahib
Consultant Psychiatrist, Dubai
Read the full story here: https://gulfnews.com/special-reports/do-you-suffer-from-stress-these-are-the-signs-to-look-out-for-nail-biting-knee-bouncing-and-face-rubbing-1.1704285211434
See more videos at https://gulfnews.com/videos
Read more Gulf News stories here: https://bit.ly/2HLJ2km
Subscribe to Gulf News on YouTube and watch more of our videos: https://www.youtube.com/user/GulfNewsTV
#UAEnews #stress #mentalhealth
Consultant Psychiatrist, Dubai
Read the full story here: https://gulfnews.com/special-reports/do-you-suffer-from-stress-these-are-the-signs-to-look-out-for-nail-biting-knee-bouncing-and-face-rubbing-1.1704285211434
See more videos at https://gulfnews.com/videos
Read more Gulf News stories here: https://bit.ly/2HLJ2km
Subscribe to Gulf News on YouTube and watch more of our videos: https://www.youtube.com/user/GulfNewsTV
#UAEnews #stress #mentalhealth
Category
🗞
NewsTranscript
00:00Cognitive Behavioural Therapy is a talking therapy that aims to change the way we think,
00:14that is our cognition, and the way we act, that is our behaviour, and help us to manage
00:21the problems in a better way.
00:24The whole idea of Cognitive Behavioural Therapy is that our feelings and behaviours are linked
00:31to each other.
00:33If we have unhelpful thoughts and feelings, this can lead to unhelpful behaviour and this
00:39in turn becomes a vicious cycle of negative thoughts and so on.
00:43So how we manage stress can make a big difference to our mental health being and the first step
00:50in managing it is to understand its effect on us and why.