Dr Layth Sahib
Consultant Psychiatrist, Dubai
Read the full story here: https://gulfnews.com/special-reports/do-you-suffer-from-stress-these-are-the-signs-to-look-out-for-nail-biting-knee-bouncing-and-face-rubbing-1.1704285211434
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#UAEnews #stress #mentalhealth
Consultant Psychiatrist, Dubai
Read the full story here: https://gulfnews.com/special-reports/do-you-suffer-from-stress-these-are-the-signs-to-look-out-for-nail-biting-knee-bouncing-and-face-rubbing-1.1704285211434
See more videos at https://gulfnews.com/videos
Read more Gulf News stories here: https://bit.ly/2HLJ2km
Subscribe to Gulf News on YouTube and watch more of our videos: https://www.youtube.com/user/GulfNewsTV
#UAEnews #stress #mentalhealth
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NewsTranscript
00:00There are a number of ways you can reduce stress. Try self-help techniques like talking
00:13to trusted friends, families and colleagues and mental health professionals. Those can
00:21help us reduce stress when we are struggling. Being more active, regular exercise can be
00:29very helpful and very effective in burning off the nervous energy. Postive thinking
00:36is also powerful. It helps you to reduce stress but think about small things in your life
00:43that you appreciate. Planning ahead for stressful days or events can be really helpful. It can
00:50reduce your stress and you feel in control of things. Mindful living means that we focus
00:58on the present, appreciate the little things in life and enjoy it. That can help us reduce
01:05stress and manage it to a certain extent.