UAE-based Dr Hridya T Chandra explains the diagnosis and treatment methods adopted by Ayurveda for PCOS
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00:00Ayurveda put forward safe, natural and effective treatment protocols for PCOS.
00:10Coming to the diagnosis, PCOS is getting diagnosed through clinical symptoms, hormone analysis
00:16and USG findings.
00:18For the treatment, Ayurveda applies oral medicines, panchakarma therapies or purificatory therapies
00:24and diet and lifestyle modifications.
00:26Ayurveda treatment not only focuses at regularization of cycles but also at the implementation of
00:32a proper, good, healthy ovulation and hormonal hemostasis.
00:37Ayurveda's approach towards obese PCOS and lean PCOS patients are also different.
00:42Whatever be the system of medicine you follow for PCOS, diet and lifestyle modifications
00:47are of utmost importance.
00:49In this part, coming to the diet, Ayurveda advocates inclusion of sesame seeds, sesame
00:54oil, horse gram, garlic, methi, hing and jaggery in your diet.
01:00Stress is an important factor.
01:02Yoga in the form of different yogasanas, pranayama and meditation work as excellent stress busters.
01:08At the same time, yogasanas work as good exercise, especially for the lower abdomen and pelvis.
01:14For the long-term complications of PCOS, Ayurveda advocates few more things along with these
01:19changes.
01:21One of the most important thing is sleep.
01:23A good sleep, both in the quantity, quality and in the proper timing is given due importance.
01:29Managing your stress effectively and avoiding the sedentary lifestyles are also important.
01:34Ayurveda also advocates not to hold your natural urges also.
01:38So these modifications along with Ayurvedic medicines and Panchakarma therapies can make
01:43a PCOS patient to live normally without any complications.
01:50For more information on Ayurveda, please visit www.Ayurveda.com