Aired (January 18, 2025): Ligtas nga ba ang ganitong uri ng diet o pagbabawas ng timbang? Ano rin nga ba ang kuwento sa pagbabawas ng timbang ni Connie Sison? Panoorin ang video na ito.
Hosted by Connie Sison and its resident doctors, ‘Pinoy MD’ is an informative magazine show that provides wellness tips and answers to some important medical questions.
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Hosted by Connie Sison and its resident doctors, ‘Pinoy MD’ is an informative magazine show that provides wellness tips and answers to some important medical questions.
Watch ‘Pinoy MD’ every Saturday, 6 AM on GMA Network. Subscribe to youtube.com/gmapublicaffairs for our full episodes.
#GMAPublicAffairs #GMANetwork
GMA Network promotes healthy debate and conversation online. Any abusive language that does not facilitate productive discourse will be blocked from this post.
GMA Network upholds ethical standards of fairness, objectivity, accuracy, transparency, balance, and independence.
Walang Kinikilingan, Walang Pinoprotektahan, Serbisyong totoo lamang. #GMAPublicAffairs #KapusoStream #GMANetwork
Subscribe to the GMA Public Affairs channel: https://www.youtube.com/user/gmapublicaffairs
Visit the GMA News and Public Affairs Portal: http://www.gmanews.tv
Connect with us on:
Facebook: http://www.facebook.com/gmapublicaffairs/
Twitter: http://www.twitter.com/gma_pa
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FunTranscript
00:00Now that it's the new year, many of us have a goal to be fit and healthy.
00:08But are you going to get fat if you only eat one meal a day?
00:13What kind of diet is this?
00:15We're going to reveal it later here on Pinoy M.V.
00:22If we're just going to lose weight, I have a plan.
00:26Because sharing is caring.
00:29I had a struggle after I gave birth to my son back in 2013.
00:35That is of course in terms of my weight loss.
00:39I noticed that whatever exercise I do, whatever diet I do, I don't seem to lose weight.
00:46That's when I found out that I have a hormonal problem.
00:50Aside from regular exercise, another secret of my weight loss is my diet.
00:59Where I only eat one meal a day.
01:03Yes, you heard it right.
01:06This is what we call one meal a day or OMAD.
01:11It was discovered by scientists around the 1970s.
01:17There was an experiment done.
01:19Not only one meal a day, but they also saw the benefits of prolonged fasting.
01:26Fasting allows our body to repair itself.
01:33OMAD or one meal a day can truly benefit an individual.
01:40Struggle is real at first.
01:43But because of my discipline, I achieved the results I was hoping for.
01:48It really benefited me.
01:50While fasting, I can see the benefits aside from weight loss.
01:54It's not my primary goal.
01:57I just want to be healthy.
01:59My first goal is to become healthier.
02:02When I did OMAD, I realized that I feel lighter.
02:07I can sleep better.
02:09My cravings are gone.
02:12Consistency is the key.
02:14After a few years, here I am.
02:19Sometimes, it's our second nature.
02:21We want to be the next.
02:24We want to be fast.
02:25There's no available doctor.
02:27But you know, our body is one.
02:29And I take it to heart.
02:31I practice what I preach.
02:33I make sure that we tell the doctor everything we need to say
02:38so that we can be guided.
02:40We shouldn't just move around.
02:43Especially when it comes to dieting.
02:4625-year-old tattoo artist and virtual assistant, Christine,
02:50only eats once a day.
02:54She used to weigh 72 kilos.
03:01Because of this, Christine decided to lose weight.
03:05Fat, slim, and chubby.
03:07Those are the two words that I don't want people to tell me.
03:12I'm just fat, but I'm not like that.
03:17Because of this, Christine decided to lose weight.
03:21From eating less, she started eating one meal a day.
03:27OMAD is just a self-discovery.
03:30I only eat once a day.
03:32Whenever someone asks me how I found out about OMAD,
03:39I tell them that I don't really check or consult.
03:44I only eat once a day.
03:48You need to assess the state of your body first.
03:54It's important to know the state of your body's nutrients
04:00like micronutrients, macronutrients,
04:03the composition of your body,
04:06muscle mass, and fat mass.
04:10Not everyone can engage in OMAD right away.
04:15You need to be medically supervised.
04:18Some people are strict about the time they eat.
04:21Christine doesn't have a fixed time.
04:23With her one meal a day, she can eat anything.
04:29I'm not strict about the time I eat,
04:32but I stick to it every time I wake up.
04:36Since I live alone, the only thing I can buy is eggs.
04:41I boil eggs or cook eggs.
04:46There are those proponents, the biohackers,
04:49who say that the earlier you stop eating,
04:54especially for some, they recommend to stop eating
04:58after 2 p.m.
05:01You can start eating as early as 9 a.m.
05:05That's a good way to start the time.
05:08There's a biological pattern of eating.
05:10If you eat one meal a day,
05:13either you start eating at 9 a.m.
05:17or within that period, 9 to 2 p.m.
05:27You can exercise as long as it's clear and medically supervised
05:33on how you implement this one meal a day
05:37in your daily life.
05:40I walked when my brother invited me.
05:44He was inspired by me in 2024,
05:47since I started dieting a long time ago.
05:49If I don't have a client or I don't bike,
05:52my brother and I walk.
05:54After a few years of dieting,
05:57from 72 kilos before,
05:59she's only 52 kilos now.
06:02When I lost weight, I was happy.
06:05They said it suits me.
06:07I glowed more.
06:09Doc has a reminder for those who want to start
06:12a one-meal-a-day diet.
06:14Fasting or even one meal a day is not going to work
06:18if you eat a lot of processed foods
06:22or foods that are high in simple refined carbohydrates.
06:27It won't work.
06:29If you eat like that,
06:31you'll increase the so-called hormone,
06:35the so-called insulin.
06:37If the insulin level is too high in our blood,
06:40especially if you have the so-called insulin resistance,
06:44you won't lose weight.
06:46In fact, you're more likely to gain weight
06:50and fat in your body.
06:55Remember, before we try different diets,
06:59we need to consult with experts
07:02and follow their advice
07:04so that our fitness goals are not only achieved,
07:07but also safe and effective.