Aired (November 9, 2024): Alamin ang mga benepisyo ng probiotic shots para sa mga nahihirapan dumumi! At mga magandang pasyalan sa Rizal para mag-unwind, subukan. ‘Yan at iba pang healthy tips, panoorin sa video!
Hosted by Connie Sison and its resident doctors, ‘Pinoy MD’ is an informative magazine show that provides wellness tips and answers to some important medical questions.
Watch ‘Pinoy MD’ every Saturday, 6 AM on GMA Network. Subscribe to youtube.com/gmapublicaffairs for our full episodes.
Hosted by Connie Sison and its resident doctors, ‘Pinoy MD’ is an informative magazine show that provides wellness tips and answers to some important medical questions.
Watch ‘Pinoy MD’ every Saturday, 6 AM on GMA Network. Subscribe to youtube.com/gmapublicaffairs for our full episodes.
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00:00PINOY M.D.
00:04PINOY M.D.
00:08We are here to share with you this morning,
00:10the information you need to know about Pinoy M.D.
00:15Happy and healthy Saturday morning!
00:17I am your host, Connie Sison.
00:20And later, we will be joined by our trusted dermatologist,
00:24Dr. Jean Marquez.
00:26Of course, to answer your questions
00:29about your health,
00:31stay tuned for Pinoy M.D.
00:35Because when it comes to health,
00:37this is what's legit.
00:39This morning on Pinoy M.D.,
00:41time out from work,
00:43and be one with nature.
00:45What are the benefits of outdoor activities
00:47for our health?
00:49Stay tuned!
00:50Are you constipated?
00:52The answer to that is,
00:54vegetables and fruits are destroyed.
00:56Are probiotic shots effective?
00:58Malaria Awareness Month and Lung Cancer Awareness Month
01:01are this November.
01:03What you need to know to avoid getting sick,
01:06stay tuned.
01:07And,
01:08actress Maui Taylor's workout,
01:10stay tuned.
01:11PINOY M.D.
01:15PINOY M.D.
01:18For those of us who are stressed at work
01:21and want to have a quick escapade,
01:23PINOY M.D.
01:27PINOY M.D.
01:31we discovered something relaxing
01:33and exciting.
01:36Just an hour from Metro Manila,
01:38you'll reach Amotkaya Adventure Park.
01:42One with nature,
01:44and exciting adventures.
01:46The question is,
01:47where is this?
01:49Stay tuned!
01:51PINOY M.D.
01:54Meanwhile,
01:55our dermatologist, Dr. Jean,
01:57is here to answer some of your questions.
02:00You can find her on our Facebook page.
02:02Let's say good morning to Dr. Jean.
02:05Good morning, Doc.
02:07Good morning, Connie.
02:08And of course,
02:09good morning to all the viewers of PINOY M.D.
02:12Here's the first question for you, Doc.
02:14What food can she take
02:17to get rid of her hair?
02:19Since she was born,
02:21she has lost a lot of hair.
02:23This is from Elm Ross.
02:26Elm Ross,
02:27hair loss after pregnancy
02:29is called telogen effluvium
02:31because of the hormonal shifts
02:33when she was born.
02:34So what do we do?
02:36Because you breastfeed
02:39and when you're pregnant,
02:41the baby gets nutrition from your body.
02:45It can also cause nutrient depletion.
02:48That's why your question is right.
02:50What's a good food?
02:52First of all,
02:53it's very basic.
02:55Sometimes, there's a lot of diet.
02:57But actually,
02:58diet is very personalized.
03:00But one thing
03:01that you should definitely do
03:03is go for fresh produce.
03:07No processed food.
03:10When you say processed,
03:11anything that's already in a can,
03:13that's already packed in plastic,
03:17everything should be fresh.
03:19Get fresh vegetables.
03:21Different kinds of vegetables.
03:23Different colors.
03:26Meat,
03:27sources,
03:28pork,
03:29fish.
03:30There should be different varieties.
03:32And of course,
03:33the measurements should be correct.
03:35They say
03:37if this is your plate,
03:39cut it in half.
03:40It should be vegetables of different colors.
03:43If it's half,
03:44cut it in half again.
03:46This is where your carbs will go.
03:48Just the rice.
03:49And the other half is meat.
03:52So like that.
03:53There should be variety.
03:55So that there's nutrition.
03:57Your body
03:58will follow your hair.
04:00You can also take supplements
04:02like B-complex,
04:04vitamins.
04:05And of course,
04:06you can take also zinc,
04:08selenium.
04:10All of those are called minerals.
04:13And if you want to improve,
04:15the growth of your hair,
04:17there are injectables
04:19that we do on the scalp.
04:21So that the hair,
04:23the hair is like a tree.
04:25It depends on the nutrition of the scalp.
04:28So that's where the food,
04:30vitamins,
04:31and of course,
04:32the ones that we can inject on your scalp
04:35for the growth of the hair.
04:37So go to the Board Certified Dermatologist
04:39so that we can see
04:41if there are other causes.
04:43Iron deficiency.
04:44It can also happen when you're pregnant.
04:46So go to your Board Certified Dermatologist
04:48so that you can be helped more.
04:54Oil-based foods.
04:56This is the kind of food
04:57that used to be in the diet
04:58of the former sexy actress,
05:00Maui Taylor.
05:02The so-called next way of eating
05:04is the now popular keto diet.
05:07Good morning, Kapuso!
05:09Okay, so we're here now
05:11in a well-known restaurant.
05:13It's been two months
05:14that I've been on a keto diet.
05:16So basically,
05:17almost everything I eat,
05:20more on fats,
05:22no sugar,
05:23no carbs,
05:25no soft drinks,
05:26no juice.
05:28In this diet,
05:29the body needs to achieve
05:31the so-called ketosis,
05:33or the process where,
05:34because there is no intake
05:35of carbohydrates and sugar,
05:37fat or fats are the natural
05:39that the body burns.
05:41But it's not for everyone.
05:43We'll remind you here
05:44in Pinoy MD.
05:45Maui is the same.
05:47Kapuso,
05:48maybe what I can advise you,
05:50before you jump
05:51into this kind of diet,
05:53it would be best
05:54to consult a doctor,
05:55to check first
05:56if your body is actually fit
06:00for this type of diet.
06:03If Maui can really be inspired
06:05to achieve
06:06a healthy and fit body,
06:08this is the regular exercise.
06:11For Maui,
06:12boxing is the regular exercise.
06:15It's considered
06:16an all-body workout.
06:17And in just one hour,
06:19the body can burn
06:20up to 400 calories.
06:24But this morning,
06:25Maui will try
06:26a type of workout
06:29that is good,
06:30especially for those
06:31who box.
06:32That's why it's called
06:33Power Box Workout.
06:36Coach,
06:37can you explain to me
06:38what I heard
06:39is called
06:40Power Box Workout?
06:41What's the difference
06:42between it and
06:43a regular workout?
06:44Actually,
06:45Power Box
06:46is designed
06:47to improve
06:48your boxing.
06:49They say
06:50it's really good
06:51to lose weight
06:52and to reduce
06:53the weight of boxing.
06:54That's true.
06:55And of course,
06:56it also helps
06:57to build abs.
06:58I should know
06:59because before,
07:00I used to box
07:01almost everyday.
07:02So let's try today
07:03what we call
07:04Power Box Workout.
07:07Okay,
07:08our first exercise
07:09is to develop
07:10your cardiovascular.
07:11Okay.
07:12Or our resistance.
07:14The first exercise
07:15we can do
07:16even at home.
07:17You can do it.
07:18It's called
07:19the Jumping Jacks.
07:20We'll just do this for,
07:21well,
07:22for our TV viewers,
07:23they can do this
07:24for 15 to 20 counts.
07:25Ready?
07:26Ready.
07:27Start now.
07:30Aside from increasing
07:31the resistance,
07:32they also increase
07:33the jumping jacks
07:34in our heart rate.
07:35We need this
07:36to burn
07:37the fat in our body.
07:4120!
07:42Alright!
07:43I thought it was 1.
07:4420!
07:45Okay,
07:46the next exercise
07:47is specifically
07:48to develop
07:49what we were saying
07:50earlier,
07:51the power of the legs.
07:52Right?
07:53And also the footwork
07:54to develop.
07:55This is called
07:56the Long Jump
07:57and Back Jump.
07:58You jump
07:59about 3 feet
08:00away from you.
08:01Use your hands.
08:02Good.
08:03Then back jump.
08:04There you go.
08:05One.
08:08Two.
08:09Like what Coach Robert said,
08:10this is a good workout
08:11for our legs.
08:12That's good.
08:14It's not only
08:15what we use in boxing,
08:16but also
08:17in our daily exercise.
08:2015 times,
08:21we'll also repeat
08:22the front jump
08:23and back jump.
08:27Now,
08:28our third exercise
08:29is called
08:30the Goblet Squats.
08:31We'll use an equipment
08:32called
08:33a kettlebell.
08:34Okay.
08:35Then,
08:36the basic squats...
08:37How are the basic squats?
08:38Correct.
08:39Because normally,
08:40the form is wrong.
08:41Correct.
08:42That's me.
08:43It's always wrong.
08:44Yes.
08:45Now,
08:46the correct form
08:47or the correct execution
08:48of the squat
08:49is just like you're sitting.
08:50Sitting.
08:51It's like you're sitting.
08:52You have a chair.
08:53When you're sitting,
08:54of course,
08:55our butt
08:56will go back.
08:57You'll reach the chair.
08:58The goblet,
08:59this kettlebell,
09:00bring it close.
09:01It should be close
09:02to the chair.
09:03We should do it together, right?
09:04Okay.
09:05So, that's 16.
09:06Yes, 16.
09:07Okay.
09:08Okay?
09:09Okay.
09:10So, 1, 2, 3.
09:11Go.
09:131, 2, 3.
09:16Goblet squats
09:17are not only good
09:18for the legs,
09:19but also for the arms
09:20because of the kettlebell.
09:25Wow.
09:26I feel the burn.
09:27Yes.
09:28Go.
09:382, 4.
09:3912, 13.
09:4114.
09:43And 15.
09:56Shoulder press.
09:58This is the main exercise
09:59that will develop
10:00our shoulders.
10:01We'll definitely use it
10:02in boxing,
10:03including the arms.
10:04So, bring the dumbbells here.
10:06Bring the shoulders.
10:07Elbows should be
10:08a bit in front.
10:09Don't put them
10:10on the sides.
10:11We're avoiding
10:12the external rotation.
10:16We're avoiding it.
10:17So, bring it here
10:18a bit in front.
10:19Push.
10:20Overhead.
10:21Until the dumbbells
10:22stick.
10:23Then, we'll return it here.
10:29This workout is good
10:30to strengthen
10:31the arms and the back.
10:35This is also good
10:36to improve
10:37our posture.
10:39Just repeat the 15 counts.
10:43Okay, Coach Robert.
10:44What if we don't have
10:45dumbbells at home?
10:46Of course,
10:47not everyone has these.
10:48Correct.
10:49Any form of resistance
10:50that you can use
10:51at home,
10:52like water bottles.
10:53Water bottles.
10:54You can use a can
10:55because not everyone
10:56can use a can.
10:57Can it be a can?
10:58Yes,
10:59as long as it serves
11:00as a resistance.
11:01Okay.
11:02It's heavy.
11:03You don't need
11:04something like that
11:05or anything
11:06that's similar
11:07to the weight of this
11:08or whatever
11:09they're eating.
11:10Because later,
11:11if the water bottle
11:12is too heavy
11:13for them,
11:14you can reduce it.
11:17After doing
11:184 exercises,
11:19rest for 1 minute
11:21and repeat
11:22the whole workout.
11:25My dears,
11:26I hope you learned
11:27something from
11:28our workout today
11:29and from my diet.
11:30But always remember,
11:32as I said earlier,
11:33consult your doctor
11:35before going into
11:37the kind of diet
11:38that I am in.
11:39Once again,
11:40I'm Maui Taylor
11:41for Pinoy MB.
11:42Let's go back
11:43to our questions,
11:44my dears.
11:45Doctor,
11:46this is from Jai E.
11:47What can you do
11:49in the opposite
11:50environment?
11:52Alright, Jai.
11:53First,
11:54I'll ask you.
11:56Does your feet
11:57always get wet?
11:59Does your feet
12:00sweat?
12:01What's your job?
12:02Do you always
12:03bathe in water?
12:04Do you always
12:05sweat?
12:07Are your shoes
12:08old?
12:09And maybe later,
12:10there's fungus
12:11on your shoes
12:12that you're always
12:13wearing?
12:14Did your immune system
12:15collapse?
12:16Are you diabetic?
12:17Those are the things
12:18that can actually
12:19cause
12:20repeated
12:21allergies.
12:22Now,
12:23how can we
12:24treat alopecia?
12:25Of course,
12:26with an antifungal
12:27capsule.
12:30And aside from that,
12:31actually,
12:32your feet
12:33should always be
12:34dry.
12:35It should not
12:36soak in sweat
12:37and water.
12:38And make sure
12:39that your old
12:40shoes,
12:41the socks
12:42that you use
12:43are new.
12:45Your old shoes
12:46should be
12:47washed first
12:48in the sun.
12:49Maybe there's fungus
12:50on them.
12:51Wash them first.
12:52And of course,
12:53it's important
12:54that you don't
12:55wear old shoes
12:56first.
12:57You can actually
12:58wear sandals
12:59first.
13:00Just like that.
13:01But what's more
13:02important is
13:03you go to a board
13:04certified dermatologist.
13:05Let's see
13:06if that's really
13:07alopecia
13:08and why it's
13:09back and forth.
13:13When it comes to
13:14your health,
13:15you should always
13:16be updated.
13:18That's why we
13:19have the latest
13:20health updates.
13:24Lung Cancer
13:25Awareness Month
13:26this November.
13:28Early detection
13:29is crucial
13:30to prevent
13:31lung cancer
13:32according to
13:33experts.
13:34Malaria Awareness
13:35Month this November.
13:37How can we
13:38avoid the
13:39deadly disease
13:40of malaria?
13:41Stay tuned
13:42later.
13:44Skin care is life.
13:45And this
13:46National Skin Disease
13:47Detection and
13:48Prevention Week,
13:49what should we
13:50do to maintain
13:51healthy skin?
13:54Did you know,
13:55according to
13:56the Global Cancer
13:57Observatory in
13:582022,
13:59lung cancer
14:00outnumbers
14:01most common
14:02cancers in the
14:03Philippines?
14:06All over the world,
14:07it's the leading
14:08cause of
14:09cancer-related
14:10deaths.
14:12According to
14:13the World Health
14:14Organization,
14:15or WHO,
14:16the leading
14:17cause is
14:18paniligarilio.
14:20Usually,
14:21its symptoms
14:22are
14:23constant
14:24swelling.
14:26Swelling of
14:27blood,
14:28chest pain,
14:29difficulty breathing,
14:31and fatigue.
14:35Another possible
14:36cause is
14:37second-hand smoking
14:38or smoking
14:39all kinds of
14:40cigarettes,
14:41air pollution,
14:42and other
14:43workplace hazards
14:44like chemicals.
14:46That's why
14:47this month,
14:48the Department
14:49of Health
14:50will remind you
14:51to do early
14:52screening
14:53and avoid
14:54paniligarilio.
14:56Meanwhile,
14:57under Proclamation
14:581168,
14:59November was
15:00declared
15:01as Malaria
15:02Awareness Month.
15:05According to
15:06WHO,
15:07malaria is a
15:08life-threatening
15:09disease that
15:10is transmitted
15:11to humans
15:12by the bite
15:13of an infected
15:14insect caused
15:15by a parasitic
15:16infection.
15:18The common
15:19early symptoms
15:20of malaria are
15:21fever,
15:22coldness,
15:23and headache.
15:26Malaria's
15:27worst symptoms
15:28are fatigue
15:29or fatigue,
15:31difficulty breathing,
15:32and seizures.
15:35That's why
15:36our loved ones
15:37should remember
15:38to use a pillow
15:39while sleeping.
15:42Also use
15:43a blanket
15:44or vaporizer,
15:45mosquito repellent,
15:46and keep
15:47the surroundings
15:48clean
15:49so that
15:50mosquitoes
15:51won't bite.
15:53Skin care
15:54is life,
15:55of course,
15:56but not only
15:57for glowing skin,
15:58but also
15:59to keep
16:00our skin
16:01healthy.
16:02This is our
16:03protection
16:04from ultraviolet
16:05rays,
16:06toxic chemicals,
16:07and other
16:08diseases.
16:10That's why
16:11National Skin Disease
16:12Detection and
16:13Prevention Week
16:14is reminding
16:15the public
16:16to take
16:17good care
16:18of their skin
16:19and to eat
16:20nutritious foods.
16:22Avoid sunbathing
16:23in the sun,
16:26and use sunscreen
16:27when going out.
16:29Avoid visuals,
16:32and consult
16:33with an expert
16:34before using
16:35any product.
16:39And that's
16:40our latest
16:41health updates.
16:42Remember,
16:43my beloved ones,
16:44as long as
16:45we're talking
16:46about health,
16:47stay healthy!
17:17can actually
17:18cause inflammation.
17:47Stay healthy!
17:48And I'll see you
17:49in the next video!
17:50Bye!
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26:02These are the markers or the signs that we monitor to tell if a nunal is cancerous or not.
26:12A is asymmetry.
26:14For example, this is a nunal.
26:16If you divide it in half,
26:18this half of the mole will look different from the other half.
26:23That is asymmetry.
26:25B is the border.
26:27If the border is ragged,
26:31serrated,
26:33irregular, not perfectly round,
26:37that can also be one of the symptoms.
26:39C is color.
26:41For example, in a nunal,
26:43some are reddish,
26:45some are bluish, some are brownish,
26:47some are black.
26:49That can also be one of the symptoms.
26:51And then D is diameter.
26:53Like you said,
26:55it's bigger than a pencil eraser.
26:59It can be observed by the host.
27:02Along with other symptoms,
27:04it can be cancerous.
27:05And then E, it's evolving.
27:07Through time, it looks different.
27:10So those are the markers to tell if a nunal is cancerous or not.
27:14But we still won't conclude until it's not biopsied.
27:19So if you see changes in your mole,
27:22if it's big,
27:24you should go to a dermatologist.
27:26And yes, you're right.
27:27The bigger the mole,
27:28there's a bigger chance that you may have a risk for cancer.
27:32But it's not 100%.
27:34You just need to be careful
27:36to take care of those moles
27:38of your dermatologist every year.
27:47Say bye-bye to the noise of the city.
27:49Because here,
27:50fresh air will greet you.
27:53This adventure park we're talking about
27:56can only be found here in San Mateo, Rizal.
28:02But how?
28:03This go-to park is located on the top of a mountain
28:07that's almost an hectare wide.
28:17Here, it's peaceful and stress-free.
28:21When people say it's a vacation,
28:24they won't feel like they're working or something like that.
28:30We want to give them the 100% experience
28:33that they can rest here.
28:36Nature is medicine.
28:38So with or without physical activity involved in it,
28:42there are many ways we use nature.
28:47Fresh air has no pollutants.
28:50There are no persistent organic pollutants
28:53that will enter our bodies.
28:56If there are too many persistent organic pollutants,
28:59especially if there are heavy metals,
29:02all of that can affect our bodies.
29:08That's why these BFFs, Meze and Theo Belin,
29:11who are from Metro Manila,
29:13are here to relax and escape the city life.
29:20It's stressful to work, so we need to unwind.
29:24Since we only let one person work,
29:28we also need to relax.
29:30That's why we chose this adventure park.
29:35But aside from fresh air,
29:37this park also offers outdoor adventures.
29:44Wow!
29:53You can ride this bicycle zip line
29:56that is 90 feet high and 200 meters long.
30:14But the two of them are not done yet.
30:17Next, let's look at this amazing hanging bridge
30:21that is 90 feet high and 200 meters long.
30:36This view is so relaxing.
30:44It's more relaxing.
30:46We're just enjoying it while walking.
30:49We appreciate the view more.
30:54After the adrenaline rush feeling
30:57on the hanging bridge and zip line,
31:07the two of them also leveled up their ATV adventures.
31:11It's an all-terrain vehicle ride,
31:14not with a view.
31:21It's so fun.
31:23It's a bit scary because it's slippery.
31:26But I'm enjoying the experience.
31:33It's so much fun.
31:35I feel like I'm an adventurer.
31:42According to Doc Oy, a health and wellness doctor,
31:45such exciting activities
31:47can help improve a person's mood.
31:51It elicits balance and production of our neurotransmitters.
31:57Remember, our emotional and psychological aspect of our body
32:06is not separate to our physical health.
32:09It affects each other.
32:11It helps a lot because it produces endorphins
32:16because of our excitement.
32:18It also provides a good amount of cortisol.
32:23It's also good for producing vitamin D in the body.
32:29At the same time, outdoor adventures like that
32:32make sure that we are exposed under the sun.
32:36Significant exposure under the sun
32:38provides us the right amount of vitamin D
32:41that our body needs.
32:43Of course, vitamin D is not only important for our bones.
32:46It's important for almost all the different cells in our body.
32:53After the adventure of Namizy and Fiogalyn,
32:56of course, the next stop is Chibugan.
33:01In this part, the food served is said to be special
33:05because the other ingredients are fresh from the farm.
33:12We have a farm-to-table in our adventure park.
33:18We have a mini-farm that we cook.
33:22We encourage all our guests for healthy living.
33:28After outdoor activities, we have healthy foods we offer.
33:36Since we are in the forest or mountains,
33:39we want to promote healthy foods
33:46and the ingredients that are produced are organic.
33:50The food is not processed.
33:53It's whole.
33:55It has no label.
33:57It's from nature.
33:59It's from the soil.
34:00It's from the trees.
34:01It has a high level of nutrients.
34:06And it's whole.
34:08It has no vitamins or minerals.
34:10If this is what we eat every day,
34:12we guarantee that we are supplying what our body needs.
34:18And after Chibugan,
34:20of course,
34:21let's take a break here in this three-story tower
34:24where you can see the beautiful view of Metro Manila.
34:36Even though it's tiring to go up or down,
34:39it's enjoyable.
34:40It's so relaxing to come back here.
34:43It's enjoyable.
34:44It's so relaxing to come back here.
34:47It's tiring,
34:48but when you come to this view,
34:50it's so relaxing.
34:53According to the expert,
34:55it's important to take time to rest.
34:58Our body is controlled by an autonomous nervous system.
35:04This is the balance between parasympathetic and sympathetic nervous system.
35:10This is what connects to our physical health
35:14comprised of the biological, biochemical, and physiological system
35:19as well as our emotional and psychological health.
35:24Restorative and relaxation activities are very important
35:29to maintain our strength, vitality, and stability of our health.
35:35Dear listeners,
35:37take your time.
35:38Time out from work first.
35:44Find time to relax and relax.
35:52Thank you so very much, Dr. Jean,
35:54for answering our questions, dear listeners.
35:56Please send your questions to our Facebook page.
36:00Maybe you'll be able to answer our questions in the next episode.
36:05So, don't miss it.
36:06Meanwhile, it's already 1 o'clock.
36:07Let's have a happy and fun story for our health.
36:10Thank you to those who woke up early to join us this Saturday morning.
36:15Until next Saturday,
36:16let's meet again 6 to 7 in the morning.
36:19I'm your host in Kalusugan, Connie Sison,
36:22reminding you that our body is only one.
36:25That's why we should take care of it.
36:27And I'm your dermatologist, Dr. Jean.
36:30Remember, start with Kalusugan,
36:32and always tune in to the program where you are.
36:35And your Kalusugan is always number one.
36:37Still here in the home of the doctors of the country,
36:40this is Pinoy MD.
36:58Hey!
37:02Hey!
37:04Thank you very much for tuning in to Pinoy MD.
37:06For more information about our Kalusugan,
37:09subscribe to the GMA Public Affairs YouTube channel.
37:12And of course, don't forget to hit the bell button for our latest updates.