إيه علاقة العدس بنزلات البرد؟

Elconsolto

إيه علاقة العدس بنزلات البرد؟   اكتشف معانا السر اللي مخلي العدس واحد من أكتر الأكلات المفيدة للجسم! هل هو فيتاميناته؟ ولا البروتين اللي فيه؟ ولا حاجة تانية خالص؟ هتعرف كل ده في الفيديو ده، ومتستغربش لو العدس بقى أكلك المفضل بعد ما تعرف الحقيقة!   المزيد من التفاصيل والفيديوهات اشترك في قناتنا علي اليوتيوب وتابعونا على الصفحات الرسميه مواقع التواصل الاجتماعي ↓↓↓↓   Official website :https://www.elconsolto.com   Official Facebook Page : https://www.facebook.com/ElConsolto   Official Twitter :https://twitter.com/elconsolto   Official instagram: https://www.instagram.com/ElConsolto  #ElConsolto #فوائد_العدس #الغذاء_الصحي #العدس_والصحة #طاقة_طبيعية #أكل_صحي #البروتين_النباتي #العدس_للجسم #نظام_غذائي #أكلات_شتوية #صحة_وجمال #أكل_مفيد #العدس

Transcript

00:00The opposite of the night is the night of Eid.

00:02May God bless you, bless you and increase you.

00:05Smell the smell of the incense in the houses

00:07as soon as the moon shines on us.

00:09Plant the pomegranates and cultivate them in a different way.

00:12And complete the season on plans

00:14that talk about the delicious magical plant

00:17whose benefits do not end.

00:19Source of protein

00:21It contains a high amount of plant protein

00:24and this makes it an excellent substitute for meat.

00:27Rich in fiber

00:29which helps improve digestion and reduce constipation

00:32and also lowers cholesterol.

00:35Sustainable energy

00:37full of complex carbohydrates

00:39and this gives you energy for a long time

00:41without suddenly raising sugar.

00:43Friend of the heart

00:45It reduces the risk of heart disease

00:48because it is rich in magnesium and potassium

00:50that regulate blood pressure.

00:52And do not forget potatoes, onions, carrots and garlic cloves.

00:56They transfer the taste of the opposite

00:58to a completely different place

01:00and also weaken the nutritional value.

01:02Different cooking methods

01:04soup or fatteh or with vermicelli

01:07but no one can deny its delicious taste

01:09and warmth you feel

01:11just by smelling its smell.

01:13True, there is a rumored rumor

01:15that its owner certainly does not like the opposite.

01:17The rumor says

01:19that the opposite increases the cold.

01:22In fact, this is not true

01:24because it contains vitamins A, B and G

01:27which have an effective role in improving immunity

01:30except for fiber, minerals and protein.

01:33So you can fight the cold and winter

01:35with a plate of lentils

01:37and a lemon juice and green onions.

01:39And if you like crispy bread

01:41stay healthy and bake it in the oven.

01:44Tell us how you like to eat lentils

01:46and if you know the owner of the rumor

01:48mention him in the comments.

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Transcript

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