Is Your Stress Level Out of Control? Signs to Watch For.
We all face stress—whether it’s a tough boss, heavy traffic, or challenges with loved ones. A little stress can motivate you, but too much can harm your mind and body. Learning to spot the signs of overwhelming stress is key to managing it before it takes a toll on your health.
References:
https://www.webmd.com/balance/stress-management/stress-level-too-high
We all face stress—whether it’s a tough boss, heavy traffic, or challenges with loved ones. A little stress can motivate you, but too much can harm your mind and body. Learning to spot the signs of overwhelming stress is key to managing it before it takes a toll on your health.
References:
https://www.webmd.com/balance/stress-management/stress-level-too-high
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Lifestyle