Top 9 Surprising Effects of Relaxation on Your Body.
Relaxing activates your parasympathetic nervous system, known as the relaxation response, which counters stress and boosts mental and physical health.
References:
https://www.webmd.com/balance/ss/slideshow-what-happens-when-relax
Relaxing activates your parasympathetic nervous system, known as the relaxation response, which counters stress and boosts mental and physical health.
References:
https://www.webmd.com/balance/ss/slideshow-what-happens-when-relax
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