Ilang Pinoy, stressed raw ngayong Ber months | 24 Oras Weekend

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Holiday season na, pero stressed ka ba—dahil wala pang panghanda o pangregalo at naghihintay pa ng bonus? Kung paano maging stress-free ang pagdiriwang, alamin!

24 Oras Weekend is GMA Network’s flagship newscast, anchored by Ivan Mayrina and Pia Arcangel. It airs on GMA-7, Saturdays and Sundays at 5:30 PM (PHL Time). For more videos from 24 Oras Weekend, visit http://www.gmanews.tv/24orasweekend.

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Transcript

00:00It's holiday season, but are you stressed?

00:04Because you don't have a gift yet and you're waiting for a bonus?

00:08How to be stress-free when going out?

00:11Let's find out in this episode of Dano Ting Kung Ko.

00:16Tis the season to be jolly.

00:18But for the cosmetics company employee, Misty,

00:21who's rocking as event host,

00:23the months are stressful, especially now that it's December.

00:27Aside from the workload that I have,

00:29the traffic is increasing.

00:30We're also chasing targets and co-tasks.

00:33And the things that you're thinking,

00:35like your children's Christmas party,

00:37they should already have clothes,

00:39you should be able to buy gifts.

00:41For others, it's stressful to wait for a bonus,

00:43to budget for a good night and midnight,

00:46to think of a gift,

00:48and to hit the new year resolution.

00:50According to psychiatrist, Dr. Maria Bernadette Manalo-Arcena,

00:54there are a lot of things that overwhelm what needs to be done

00:57for Christmas to be merry.

00:59So what should be the most wonderful time of the year

01:02becomes the most stressful for others.

01:04Physically, of course, there is the exhaustion, the fatigue.

01:09If you don't plan what you should do.

01:13Psychologically, expectations can actually create also

01:18what we term as, we want this to happen, that will happen.

01:22And then if it doesn't happen, we feel that we failed.

01:25So for Christmas to be merry, according to Dr. Arcena,

01:29planning is the most important thing, like what Ms. T is doing.

01:33Planning and time management really helps me.

01:37Most of the time, so you don't get too stressed,

01:40don't expect too much of yourself.

01:43Do your best, but expectations should be what?

01:46Should be fair and should be honest enough.

01:48And don't do things that you can't do.

01:51Yeah, we can make it just very simple.

01:54For GMA Integrated News, I'm Danoting Cunco,

01:57for TUTOK 24 Hours.

Ilang Pinoy, stressed raw ngayong Ber months | 24 Oras Weekend

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