Aired (November 30, 2024): Binansagang “The Legendary Runner” ang 80-anyos na si Lolo Pablo dahil sa kanyang bilis at lakas sa marathon sa kabila ng kanyang edad. Paano niya ito nagagawa? Panoorin ang video.
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00:00When it comes to running, he won't give up.
00:10With the strength and resilience of the resistance, he will surely win.
00:15But who would have thought that this runner is already 80 years old.
00:19His bones are weak, that's a big blow to him.
00:28In his strength and resilience, he is like...
00:34The Flash!
00:37I am Pablo Francisco, the strongest runner in Cavite.
00:43Running is really life for the 80-year-old Lolo Pablo.
00:47Every year, Lolo is always present in the marathons.
00:52He is known as the legendary runner.
00:56I go to other places when there is a race.
00:59I report it.
01:01I just join the race.
01:03When they see me, they let me join the race.
01:09Lolo Pablo started in sports track and field in 1965.
01:14But believe it or not, he wasn't the first love to run.
01:19When I was young, I wanted to ride a bicycle.
01:23But I couldn't afford it.
01:26So I decided to just run.
01:30Until the day he slowly fell in love with running.
01:35Here, he said, it's just sweat and endurance that makes him a runner.
01:39One day, I was running.
01:42That was my hobby.
01:43I was running every day.
01:45I went to the forest to run.
01:49When I was working there,
01:51the sun was about to rise.
01:54I was in the forest.
01:56I was running.
01:58Lolo Pablo never say die in running.
02:01Because even in the fiesta, he is also a FIBO.
02:04When there is a marathon, I will stop my work first.
02:08And I will run first.
02:10I will get a prize.
02:14A trophy.
02:16But Lolo Pablo doesn't always aim to win.
02:20There are times when he loses.
02:22That's why his goal is to win the competition.
02:26I also lose, but I get stronger in running.
02:31Since then, he participated in various marathons and competitions.
02:35In various places in the country.
02:38He also won many awards because of his medals.
02:42November 1975.
02:44Second place.
02:4511th place.
02:47I was in the top 15.
02:49Second marathon.
02:50These are the eliminations.
02:5221K.
02:55These are the 21K.
02:56Lucena City.
02:57Batangas City.
03:00It is said that he is just getting older.
03:03That's why despite his age of 80,
03:06Lolo Pablo is still a runner.
03:08He is a fighter in running.
03:11At my age of 80, I can run.
03:16I can run for 55 to 42 kilometers.
03:22The legendary runner is still healthy even though he is 80 years old.
03:27He is healthy and he doesn't feel tired.
03:30In fact, he doesn't drink any maintenance.
03:34I don't drink any maintenance.
03:38I don't buy medicine.
03:40I don't have any illness.
03:41According to the expert, running is good for health.
03:45Especially for those who are getting old.
03:47First of all, we have to know that running is a type of aerobic exercise.
03:52This is the activity that increases our heart rate.
03:55At the same time, the body's use of oxygen.
03:58So it regulates blood circulation.
04:01If this happens, our risk of developing cardiovascular diseases will be lowered.
04:08That's why Lolo Pablo runs every day.
04:13I run at least 10 kilometers every day.
04:21The expert has a reminder for people like Lolo Pablo,
04:25who is still active in physical activities.
04:28We have to consider safety.
04:31We always check the safe space and the traffic-free routes.
04:39It is also important to wear comfortable clothes when exercising or running.
04:45Because we are avoiding the possibility of injuries,
04:48such as an ankle sprain or the possibility of having a heat stroke.
04:58Meanwhile, Lolo Pablo continues to run and run.
05:02As long as his body can take it.
05:04I will do this until I am strong.
05:07But I worry that I will be able to do it.
05:09I don't want to have any regrets.
05:12I will continue to run in the morning.
05:18Age is just a number.
05:20That's why, be like Lolo Pablo, young at heart.
05:26Don't stop taking care of yourself.
05:28Because you are a true winner when you are fit and healthy.
05:55For our latest updates.