Aired (November 23, 2024): Instant veneers ang atake ng reynang ito matapos gamitin ang puting nail polish! At ang sekreto ni Geneva Cruz para sa kanyang fit and healthy body, alamin! Ang iba pang kuwentong pangkalusugan, panoorin sa video.
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00:00Rise and shine mga kapuso, dahil it's Pinoy MD time.
00:12At syempre marami na naman tayong pag-uusapan na mga health concerns, mga tips pang kalasugan
00:18na dapat inyong malaman this Saturday morning.
00:21Una na yan, ay ang mga kuntisera na ang hinid daw talagang iflash ang kanilang mga white teeth.
00:28Pero ito ha, ang kanilang gamit para pumutin daw ang kanilang ipin,
00:32ano yung polish? Ligtas ba yan?
00:34Super dry talaga sya bago mo itikom yung bibig mo para hindi sya mag-scatter all over your mouth
00:39at para hindi mo rin sya malunok.
00:41Panibabong learn and play area para sa ating mga chikiting,
00:44ako kung saan masusubukan po nila kung ano mga pangarap nila magiging.
00:48Kung saan yan, alamin!
00:50Matagal na lang gustong pumunta tsaka pumasok dito.
00:54Tsaka from the outside kasi nakikita mo, super colorful nung area.
00:58At ito pa, health goals sa isang ating kapuso,
01:01jumping rope ang kanyang naging sandigan sa kanyang pagbabalik-alindog.
01:05Naging successful kaya? Abangan!
01:08Pagka 20 jumps, parang nag-oximeter pa ako noon eh.
01:12Inisip ko naman talaga natural lang nahihinga din ako kasi hindi pa sana yung katawan ko.
01:17From stretch marks to loose skin,
01:19meron lahat ng yan ang ating singer-actress na si Geneva Cruz.
01:23Pero susunod po natin ang kanyang fitness journey
01:26at syempre ang kanyang advocacy na body positivity.
01:30To each its own, kung saan ka masaya, kung saan ka feeling mo,
01:34it's not about getting, becoming thin.
01:37It's not about that, it's how to become healthy.
01:40At syempre para sagutin ang inyong mga health concerns,
01:43maya maya, aabangan din natin si Doc Oye Bagulias,
01:46ang ating internist at ang ating wellness expert para sagutin ang lahat ng yan.
01:51Diyan lang kaya mga kapuso, magbabalik pa rin ang Pinoy MD.
01:59Welcome back sa Pinoy MD mga kapuso!
02:02At syempre makakasama na natin ang ating internist and wellness expert
02:05para sagutin ang inyong mga ipinatala sa aming katanungan via our Facebook page.
02:10Good morning Doc Oye!
02:12Miss Connie, good morning!
02:13And of course atin po mga kapuso na kasama natin tuwing Sabado ng umaga.
02:18Eto na, ang unang niyang tanong.
02:20Ano raw bang ibig sabihin, Doc, kapag mataas ang creatinine?
02:24Mula po yan kay Nilda Dula Oliva.
02:27Nilda, ang creatinine ay isa sa mga blood chemistry test na ginagawa
02:31pag gusto nating malaman ang kapasidad or trabaho ng ating bato.
02:36So, kung ito ay tumataas,
02:38indikasyon ito na maaaring hindi na fully nagpa-function ang kapasidad ng ating bato.
02:44At ito ay hindi maganda,
02:46sapagat ito ay maaaring magdulot sa isang pasyente na mag-undergo ng dialysis
02:51para malinis ang kanyang dugo.
02:53On to our next question.
02:55Totoo raw ba, Doc, na ang pananakit ng ipin ay senyales ng iba pang karamdaman?
03:00Ipinadala yan ni John Kiefer Bakalso.
03:03Kiefer, alam mo, even ang mga cardiologist
03:07ay talagang nakita na ang connection noong tinatawag na mga periodontal diseases.
03:13So, hindi lang sakit ng ngipen,
03:14kasi kung sakit ng ngipen,
03:16ito maaaring ikaw may dental caries
03:18o kaya mayroon ka pang ibang mga gingivitis
03:22o mga iba pang sakit sa ating bibig.
03:25At ito ay maaaring magdulot ng consequences na tinatawag ng ating chronic inflammation.
03:30Itong chronic inflammation ay isang mekanismo sa ating katawan
03:34na pagka hindi na-control,
03:36ay maaaring magdulot ng iba't-ibang karamdaman
03:39tulad ng sakit sa puso,
03:41tulad ng cancer,
03:42at iba pang mga karamdaman na associated doon sa tinatawag na ating
03:46chronic inflammatory condition.
03:49Eto pa ang question.
03:51Bakit daw sumasakit ang bato kapag mataas ang presyon?
03:54Yang tanong wala kay JB Yoy.
03:57JB kasi ang blood pressure na mataas
04:00ay indikasyon na yung resistance o yung pressure doon sa loob ng ating blood vessel
04:06ay maaaring magdulot ng hindi magandang daloy ng dugo.
04:12Kasi supposedly, ang daloy ng dugo sa ating blood vessel
04:15ay tinatawag ng ating laminar.
04:17Pero kung ito ay hindi smooth at ito ay maalon,
04:20ito ay maaaring magdulot ng pag-stretch ng mga nerve endings
04:24na nandun din sa ating mga blood vessels.
04:26Ito ang pwede magdulot ng pananakit kung mataas nga ang ating presyon.
04:31And of course, last but not the least,
04:33Pwede raw ba, Dok, na pumayat na hindi ka nage-exercise?
04:37Nakutanong po yan, ni Armel John Martinez.
04:41Yes, pwede.
04:43Alam mo ngayon, marami nagtuturo ng paraan na tinatawag natin, Arnel, na fasting.
04:48So, narinig mo na yung intermittent fasting.
04:50Kung saan, lalo na kung medyo may sobrang katabaan talaga ang isang pasyente,
04:56through fasting, ating inaalaw ang ating katawan
05:00na siyang magpakain during the fasting stage.
05:02Kasi, during the fasting stage,
05:04magkakaroon ng pagtaas at pagbabago sa iyong mga hormones,
05:08katulad ng insulin at saka ng growth hormone.
05:11Ito kasing dalawang hormones na ito,
05:13ang efekto nito, pag tumataas ang growth hormone,
05:16ito ang nagtutunaw ng taba sa ating katawan.
05:19Ngunit pag tumataas naman ang insulin,
05:21ito ang nagtutulad kung bakit tayo nagde-deposito ng taba sa ating katawan.
05:26Sa fasting, bababa ang insulin at tataas ang growth hormone.
05:31Thank you so much, Doc Oye!
05:32At syempre sa lahat po ng mga nagpadala ng kanilang mga katanungan sa ating Facebook page
05:37na talaga namang isa-isa nating binabasa at tinatry ho every Saturday.
05:41Keep them coming, mga kapuso,
05:43dahil susubukan pa rin po namin ipabasa yan at ipasagot
05:46sa ating mga Doc Experts, katulad ni Doc Oye.
05:49Kaya, thank you so much!
05:50Magbabalik pa rin po ang Pinoy MD.
05:54Buntis, yan daw ang madalas na tanong noon kay Minette.
05:58Paano naman kasi?
05:59Sa laki ng kanyang chan.
06:01Kung hindi mapagkakamalang buntis, e parang napasabak daw sa pag-umukbang.
06:07Sa taas niyang 5 feet and 2 inches,
06:09ang timbang niya kasi umabot na sa 83 kilos o 182 pounds.
06:19Ang itinuturo niyang sa larin,
06:21ang hilig niya sa mga di-masusustansyang pagkain.
06:25Hindi rin daw siya nag-iexercise.
06:28At sa trabaho, maghapon siyang nakaupo.
06:32Kaya naman, kaunting akit lang daw ng hagdan o kaya linis ng bahay,
06:36agad siyang hinihingal.
06:41Pero ang wake-up call daw ni Minette,
06:43nang dapuan ng COVID ang kanyang buong pamilya.
06:47Kasi yung husband ko nag-work so siya yung naunang natamaan.
06:52Angkat nahawa kami, tapos nyo na-quarantine kami
06:56and parang nag-reflect ako na kung talagang mahina yung katawan mo,
07:00wala namang mamatay ka sa COVID.
07:02Lalo na kung mahina yung lungs mo,
07:04doon ako napaisip talaga.
07:06Kailangan na ata maging healthy na ng konti ang lifestyle namin.
07:12Ang takot ni Minette,
07:13baka raw yun na ang huling beses na magkakasama silang buong pamilya.
07:18Noon diba, yung pang nagka-COVID ka,
07:20yung scare na mamatay ka na kahit na normal ka.
07:26The following day, yung nababalitaan mo,
07:28bigla na lang siya namatay.
07:30Yung malala sa amin yung husband ko,
07:32ako hindi, parang asymptomatic.
07:35Pero yung emotional ang malakas sa akin.
07:39Yung dami-dami kong iniisip,
07:41what if this is it?
07:43Yun talaga yung makakapagpaano sa'yo sa COVID,
07:46yung mental state mo.
07:48Sisirain niya talaga, isa yun.
07:50Laking pasasalamat na lang ni Minette na gumaling mula sa COVID ang kanyang pamilya.
07:56Pero kasabay ng pagaling ay ang palata niya para sa healthy living.
08:03Kaya, sinimulan agad ni Minette ang oplan bawas timba.
08:07Dati nagtreadmill,
08:09nagbabiking din kami,
08:11pero hindi consistent.
08:13Kaya may mga days, maraming days na tanatama dito.
08:16Ang hanap daw ni Minette,
08:18Yung workout na maindromoo dr ice skater.
08:20Ang hyunpapang desira dito.
08:22Laking pasasalamat na lang ni Minette na gumaling mula sa COVID ang kanyang familya.
08:27Pero kasabay ng pagaling ay ang palata niya para sa healthy living.
08:35Kaya, sinimulan agad ni Minette ang oplan bawas timba.
08:39Dati nagtreadmill,
08:41nagbabiking din kami,
08:43Minet is looking for a workout that will make her sweat every day.
08:50Like using a jump rope.
08:57It was my first time actually, but I enjoyed it.
09:00Because I already know the basics.
09:02Because when I was young, we used to jump rope, right?
09:06But it's not that easy to jump rope, okay?
09:10It was okay.
09:12But when I did 20 jumps, I felt like I was doing an oximeter.
09:18I looked at myself.
09:19My oxygen level was normal.
09:21So I said, this is okay.
09:23I thought that I was just naturally breathing.
09:26Because I wasn't used to my body yet.
09:39Whatever workout, no matter how fun it is,
09:49you still need discipline.
09:53And Minet's decision to serve in the exercise
09:57made her brother more resistant to death
10:00because of pancreatic cancer.
10:03It was also one of my motivations,
10:05one of my realizations.
10:07You really need to be healthy.
10:10Of course, when you see your family struggling,
10:14it's like you're the only one who can help them.
10:19My sister went through a painful experience.
10:22There was no pain reliever to help her.
10:27It was that painful.
10:28Even the morphine.
10:30Maybe I was with her on her journey before she got sick.
10:34How can I help her now?
10:37Exercising was really what we lacked.
10:46Now, she can't count her collection of jump ropes.
10:50From beaded jump ropes,
10:52PVC jump ropes,
10:54to rope flow.
10:56She also has that.
10:59It became easy-peasy for her to use it.
11:03She even mixed it with dancing and other tricks.
11:12Jump rope is life for Minet.
11:17So even when she's drinking coffee,
11:21going to the toilet,
11:25and crossing the fence,
11:28no one can stop her.
11:31Now that she's healthy, she's happy.
11:35And the best result,
11:37from 83 kilograms,
11:39she's now 62 kilograms.
11:42Of course, I'm so happy.
11:43My goal is to lose 10 kilos,
11:47but I've lost more than that.
11:49So, don't be shocked.
11:51Fitness coach Francis agrees
11:53that jump ropes are effective in losing weight.
11:58Because it's a total body cardio workout
12:01that will help you lose weight
12:03and make sure you lose weight from head to toe.
12:08When you're doing jump ropes,
12:09it's a total body workout.
12:10So by doing a total body workout,
12:12you develop strength, power, balance,
12:16and athleticism.
12:17And of course, it's fun.
12:19Based on research,
12:20in 30 minutes, you can burn 500 calories.
12:24But aside from jumping,
12:26your jump rope needs to have the right length.
12:30Your feet shouldn't be too far apart when jumping.
12:35Your feet should fit together when jumping.
12:38That's why a lot of people get injured doing jump ropes
12:40because usually, when you see kids,
12:42they tuck their ankle in their butt,
12:46so it's too high,
12:47which is unrequired.
12:49The proper jump height for a jump rope
12:52is half inch to one inch.
12:54It should be that high
12:55because it requires lesser effort.
12:59It's also important to have the right posture
13:01when jumping.
13:03Heads up, chin up,
13:05and you should have a neutral spine.
13:08What should make a jump rope run
13:10is your wrist,
13:11not your entire elbow.
13:13If you notice,
13:14there should be minimal movement.
13:15If you exert too much effort,
13:18you'll get tired easily.
13:20For a jump rope,
13:21you need to do this for a long time
13:23and it's more efficient.
13:25That's why Minette,
13:27aside from weight gain,
13:29she also feels lighter.
13:31It's not just that I feel lighter
13:33scale-wise,
13:35it's the feeling that I feel lighter.
13:38Feeling young and beautiful.
13:41Of course, I feel like I'm in my 20s.
13:44Wow!
13:46Even Ms. Tien,
13:47who jumped for joy
13:48because of the effect of the jump rope
13:50on her husband.
13:52She's very, very proud of me.
13:54Yes!
13:55You'll see her comments in my videos.
13:57That's my wife.
13:59I'm so proud of you.
14:00Stuff like that.
14:01I love you.
14:03I'm so excited.
14:05Oh, my God!
14:09They say,
14:10moving fat melts.
14:16Because of jumping,
14:17weight loss is reduced
14:19and it's good for your health.
14:29It's time for a beauty queen.
14:34Hair and makeup?
14:35Check!
14:39Rampage?
14:40Check!
14:42My name is Nerf Unipa
14:44representing
14:45Quezon Bukidnon.
14:48And to complete the look,
14:49of course,
14:50a smile a la beauty queen.
14:56To achieve the perfect white teeth,
14:58Nerf's secret is
14:59nail polish.
15:05In 2018,
15:06she started participating
15:07in beauty pageants
15:08in their area.
15:10Out of almost 10 pageants,
15:12she won 6 crowns.
15:15If I really want to win a competition,
15:17I really work hard for it
15:18or I prepare so much time
15:21for me to be able to win the competition
15:23or to win the beauty contest.
15:25And in 2022,
15:26she was awarded
15:27as the 3rd most beautiful woman
15:29of Quezon in Bukidnon.
15:32It feels so good to win.
15:34It inspires other people
15:37especially in giving speeches
15:40and messages during beauty contests.
15:43It takes a village
15:44to win a crown,
15:45that's why Nerf
15:46has her own glam team.
15:49I have a mentor,
15:50a makeup artist,
15:51and a hairstylist.
15:53She does everything.
15:55We give 5 hours
15:58before the competition
15:59to prepare ourselves
16:00especially makeup.
16:03Here are my pageant essentials.
16:04First, the most important
16:06and must have
16:08is our makeup.
16:10We also have a body makeup
16:12to make our skin shine
16:14and beautiful.
16:15So it is very important
16:16to have a body shimmer.
16:19Confidence is key
16:20when competing on the stage.
16:24That's why the contestants
16:25have their own tricks.
16:26But her best trick
16:28is her smile
16:29as a beauty queen.
16:31In beauty contests,
16:32the smile is the most important.
16:34You feel confidence.
16:37That's why her teeth
16:38should always shine
16:40in white.
16:42Nerf's solution
16:43is not a toothbrush,
16:44not a toothpaste,
16:46but a nail polish.
16:50In the video
16:51uploaded by Nerf online,
16:53you can clearly see
16:54how her glam team
16:56created her instant teeth whitening.
16:59The plastic spoon
17:00is bitten by the white nail polish.
17:04The result is
17:05perfect white teeth
17:07and instant veneers.
17:09Is this safe?
17:11According to experts,
17:12veneers are a cosmetic
17:14and decorative covering
17:16that we put on our teeth
17:17for aesthetic and
17:19restoration purposes.
17:21This helps
17:22improve the size,
17:24shape,
17:25and color of our teeth.
17:27That's why it has a certified
17:28beautiful smile effect.
17:31But because Nerf
17:32doesn't have a budget
17:33for a real dental procedure,
17:35she decided to do it herself.
17:38She also learned this
17:40from her fellow dentists.
17:42It really has an added factor
17:44because once you smile on stage,
17:46especially when your teeth shine,
17:47your teeth will look white.
17:49It's like you're wearing a veneer.
17:52Nerf admitted that
17:53she was nervous
17:54when she first used
17:56a nail polish on her teeth.
17:58But she's careful.
18:01It's really dry
18:02before you bite your mouth
18:03so that it won't scatter
18:05all over your mouth
18:06and you won't burn your mouth.
18:08But then,
18:09according to dentist
18:10Dr. Maureen Ines Manzano,
18:12teeth can be damaged
18:14by chemicals
18:16that are not suitable for teeth.
18:18Remember,
18:19nail polish
18:20has a toxic chemical substance.
18:24According to the study,
18:25it has toluene,
18:27formaldehyde.
18:28If we put this on our teeth,
18:30it can cause
18:32deformity
18:33or permanent staining
18:35on our teeth.
18:37Chemicals affect
18:39the enamel in the teeth
18:41which is considered
18:42the hardest substance
18:43in the human body.
18:44Teeth
18:45doesn't repair itself.
18:47So once it's damaged,
18:49it won't regenerate.
18:51If the enamel is damaged,
18:53it can crack
18:54or chip off.
18:56Aside from this,
18:57it's more dangerous
18:58if these chemicals
18:59are mixed with saliva.
19:00If you continue to do this,
19:02your teeth can become brittle.
19:03But worse is,
19:04if it's mixed with saliva
19:06and ingested in our body,
19:08it can cause
19:10nausea,
19:11vomiting,
19:12throat irritation,
19:13or worse,
19:14it can reach
19:15our central nervous system.
19:17That's why NERF
19:18doesn't recommend
19:20doing this to others.
19:21To be honest,
19:22what we're doing
19:23is not advisable
19:25for others to do.
19:26We're just doing this
19:28to give us
19:30the factor
19:31of having
19:32an instant white teeth.
19:33Since we can't afford
19:34the expensive veneers,
19:36that's what we're doing.
19:39According to Doc Mau,
19:40a person who's used to
19:41DIY whitening of teeth
19:43like baking soda,
19:45it's effective
19:46and safe
19:47if used gently.
19:49It should also be recommended
19:51by an expert.
19:52Doc's advice
19:53to achieve
19:54the perfect smile?
19:56Always remember
19:57natural is beautiful.
20:00Just remember
20:01the good oral care habit.
20:04Brush your teeth
20:05every day.
20:06Second,
20:07always use floss
20:08at least once a day.
20:09If the cavities don't stick,
20:10the teeth will look white.
20:16Whether it's a ramp in the pageant
20:17or not,
20:18no one can avoid
20:19a sweet smile.
20:23So be careful
20:24with the products
20:25we're going to use.
20:27For our teeth,
20:28it's not just white,
20:29it's also strong
20:30and healthy.
20:41I guess this is
20:42the most talked about.
20:44This is when I showed
20:46everything,
20:47like my stretch marks here,
20:49my blue skin here,
20:51the black linea
20:53in the middle
20:54of the teeth
20:55that doesn't disappear.
20:58The singer and actress
20:59of Geneva Cruz
21:00is also being judged
21:01on social media.
21:04Someone said,
21:05my teeth are black.
21:06So I just answered,
21:07I said,
21:08it's called shadow.
21:11I said,
21:12I'm sorry
21:13I forgot to photoshop it
21:14for your delight.
21:15I don't post pictures
21:16for your pleasure.
21:22But the fit and fab
21:23at Proud Mom
21:24won't back down.
21:26Stretch marks
21:27and bill-bill?
21:28She also has that.
21:31This is when
21:32you're sitting,
21:33there are also imperfections.
21:35You might think
21:36you're the only one
21:37with a bill-bill.
21:39Because I don't want
21:40them to think
21:41that just because
21:42we're celebrities,
21:43we're perfect,
21:44we're nothing.
21:45And for those
21:46who say
21:47she shouldn't wear
21:48bikinis at her age.
21:50This is the one
21:51I'm most proud of.
21:52Someone said,
21:53you're in your 40s,
21:54why are you wearing
21:55a bikini?
21:56It's embarrassing.
21:57There,
21:58that's what I'm saying.
22:00Watch me.
22:01You know,
22:02it's just like
22:04I'm happy
22:05with my bikini,
22:06I don't care if it hurts.
22:07Believe me or not.
22:10They say,
22:11if you have it,
22:12flaunt it.
22:13It's not just her
22:14fit and fab,
22:15her body
22:16is what makes her great.
22:17But as a Proud Mom,
22:19she's also proud
22:20of her bill-bill,
22:22stretch marks
22:23and loose skin.
22:26My intention there
22:27is to protect
22:28the people
22:29my age
22:30who are in their 40s,
22:34the mothers
22:35who have
22:36stretch marks,
22:38who have
22:39loose skin,
22:41who are not understood
22:42by other people.
22:46Geneva has been
22:47a showbiz star
22:48for more than three decades.
22:49If you ask her,
22:50she's used to being judged
22:51by others.
22:52She admitted it
22:53at first,
22:54because she's also afraid
22:55to show her imperfections.
22:58Because
22:59in my 34 years
23:02of career
23:03as a singer-actor,
23:06I didn't really
23:07answer
23:09to my personal life.
23:11I never say anything,
23:12I just keep quiet
23:13and I let it
23:15die.
23:16You know,
23:17a natural death.
23:19That's why
23:20in her body positivity posts,
23:21she encourages
23:22her female friends
23:23to grow up
23:24and love
23:25their bodies.
23:27Because this is
23:28something that
23:29I feel strongly for.
23:30Other women
23:32need to
23:34explain
23:35for them.
23:38And that became
23:40my motivation
23:42to
23:44talk
23:45to my female friends.
23:48Fitspiration
23:49is also considered
23:50by Geneva.
23:51She started her
23:52fitness journey
23:54after giving birth
23:55to her second child,
23:56London.
23:58She also served as a coach
23:59to her eldest,
24:00Heaven.
24:10Geneva also leveled up
24:11her health.
24:13Now,
24:14she's following
24:15regular workouts
24:16like
24:17treadmill,
24:19lifting weights,
24:20and yoga.
24:22But it's also important
24:23to eat the right food
24:24at the same time.
24:26I believe
24:27that it's not
24:28really about
24:29the scales,
24:31it's about
24:32your
24:33feeling
24:34in your body.
24:35Are you stronger?
24:36I won't
24:37change myself
24:38now
24:40to my 20s
24:41and 30s.
24:44Geneva not only
24:45achieved a fit body
24:46in her workouts,
24:48her body is also
24:49healthy and strong.
24:51For her,
24:52health is wealth.
24:54To each its own.
24:58It's not about
24:59becoming thin.
25:01It's not about that.
25:02It's how to become
25:03healthy.
25:15When my mom
25:16passed away
25:17due to COVID,
25:18that's when I realized
25:20that life is short.
25:22The greatest thing
25:23about being rich
25:25is our health.
25:27No matter how much
25:28money you have,
25:30if you can take care
25:31of yourself,
25:32let's take care
25:33of ourselves
25:34because this is
25:35all we got
25:36ourselves.
25:38Even though many
25:39people are inspired,
25:40the negative comments
25:41about her
25:42are still there.
25:44Sometimes,
25:45Geneva can't avoid
25:46going to the bashers.
25:48I'm not the one
25:49who talks
25:50so that
25:51other people
25:52will praise me.
25:53It's not like that.
25:54It's more like
25:55I just talk
25:56when I really need to.
25:59And hopefully,
26:02people will understand.
26:04Geneva's advice,
26:06it's better
26:07if being healthy
26:08starts earlier.
26:10When I was in my
26:1120s and 30s,
26:12I wasn't this confident.
26:14I wasn't this strong.
26:16Now,
26:17I'm stronger
26:18physically,
26:19emotionally,
26:20mentally.
26:22And
26:24it comes with age.
26:25And you know
26:26what's amazing
26:27about getting older?
26:28We need to be
26:29self-aware
26:30because growth
26:32really starts
26:33here in the brain.
26:35And also,
26:36just because
26:37you're in your
26:3840s or 50s,
26:39don't allow anyone
26:41to live your life
26:42for you.
26:45Your body,
26:46your choice.
26:47That's right.
26:48You shouldn't be ashamed
26:49of your imperfections
26:50in your body
26:51because
26:52being healthy
26:53doesn't depend on age.
26:54The goal is
26:55healthy mind
26:56and body.
27:03In this new area
27:04in Makati City,
27:05your dreams
27:06can come true
27:07right away.
27:09Even if you're young
27:11or young at heart,
27:13dreams do come true.
27:18Play to learn.
27:19That's what the Dreamlab
27:20wants you to experience
27:21from 12 noon
27:22till 9 pm.
27:26In the 4,000 square meters
27:28of Simulation Playground,
27:30you can choose
27:31from Dreamville
27:32and Wonderville
27:33the young
27:34and young at heart.
27:38If you want to experience
27:39being an employee
27:40of the government
27:41or a dream
27:42to become a police officer,
27:44a doctor,
27:46or even a hotel manager,
27:48you can definitely
27:49try Dreamlab.
27:51For business-minded kids,
27:53they can also try
27:55their craft lab
27:56and baking room.
27:58A lot of Filipinos,
27:59especially young ones,
28:00they want to become
28:01an entrepreneur.
28:02Here in the Philippines,
28:03we have a lot of
28:04business schools,
28:05but we don't have
28:06any business simulation
28:07playground.
28:11A dream come true
28:12for the son of
28:13Mommy Agatha,
28:14Aliya,
28:15to go to Dreamlab.
28:17She's been wanting
28:18to go here for a long time.
28:20From the outside,
28:22you can see
28:23the area is super colorful,
28:24even the facade.
28:26She's curious
28:27about what it looks like
28:28inside.
28:30It's a birthday celebration
28:31for Aliya.
28:33That's why Mommy
28:34and Baby are bonding
28:36by making her
28:37DIY birthday cake.
28:40With the help
28:41of lab ninjas,
28:42they are taught
28:43basic baking skills.
28:45Aliya is in a
28:46serious mood.
28:49From mixing
28:50the ingredients,
28:54baking,
29:00to icing
29:01and decorating.
29:08She dreams of
29:09becoming a baker
29:10like her daddy.
29:12Actually,
29:13her dad is a chef
29:15who loves to cook.
29:17She really likes
29:18food as well.
29:20In just an hour,
29:21Aliya's DIY
29:22birthday cake
29:23is ready.
29:39I hope your wish
29:40to become a baker
29:41someday comes true.
29:45The siblings,
29:46Catherine,
29:47Vincent,
29:48and Nathan
29:49are from different countries.
29:51That's why they
29:52traveled to the Philippines.
29:54They ran
29:55and ran
29:57as if chasing
29:58their dream job.
30:05My dream job is
30:06to be a pilot.
30:08No, I'm a pilot.
30:11So I want to continue
30:12his dream job.
30:15And I also want to
30:16travel around the world.
30:19While Vincent
30:20dreams of
30:21becoming a scientist.
30:24First of all,
30:25I like to watch
30:26National Geographic.
30:28And I've learned
30:29so many things,
30:30science in school.
30:32And I kind of want
30:33to explore space.
30:35So that's why
30:36I want to be a scientist.
30:38A little fashionista,
30:39we met her
30:40whole family
30:41in the craft lab.
30:44With her mommy,
30:46daddy,
30:47and grandma.
30:48They put
30:49small pieces
30:50of beads
30:51until they
30:52complete
30:53the design
30:54they chose.
30:56After they finish
30:57the design,
30:58they will be
30:59auctioned
31:00by Lab Ninja.
31:02Until it becomes
31:03a personalized
31:04keychain.
31:06They say it's
31:07a perfect bonding
31:08for the kids.
31:09Because Lulu
31:10dreams of
31:11becoming
31:12a fashion designer.
31:14Our eldest daughter
31:15wants to be
31:16a fashion designer
31:17and a makeup artist.
31:18And our youngest son
31:20wants to be
31:21a policeman
31:22and a fireman.
31:23If they're happy
31:24or if they want
31:25to do something
31:26in their life,
31:27we'll give them
31:28everything they want.
31:30For daddy Jerwin,
31:31playtime is also
31:32family time.
31:34I believe that
31:35the more you
31:36expose them
31:37to the world
31:38and to life,
31:39the kids will be
31:40a well-rounded person
31:41when they grow up.
31:43For our kids,
31:44Lulu and Leon,
31:46whatever you guys
31:47would like to do
31:48in the future,
31:49I hope you
31:50understand and remember
31:51that you have
31:52mommy and daddy's
31:53full support
31:54to whatever you guys
31:55want to do.
31:56And like what I always say,
31:57keep your head up
31:58and I love you.
32:00According to UNICEF,
32:02the first 8 years
32:03of our kids
32:05is the most important
32:07stage for
32:08human development.
32:09This means
32:10that through
32:11learn and play,
32:12or through their
32:13playing,
32:14they learn
32:15the most effective
32:16and effective things.
32:19That's why
32:20Pediatrician
32:21Doc Berry
32:22said,
32:23let the kids play.
32:24It's very important
32:25to play
32:26and socialize
32:27outside.
32:29They learn
32:30to socialize,
32:31learn to control
32:32their emotions,
32:33their language
32:34that they develop,
32:35and the motor
32:36that I'm talking about,
32:37they can run.
32:38If they're just at home,
32:39they can jump,
32:40but their place
32:41is too small
32:43so they can't
32:44explore.
32:46If the kids
32:47stop playing,
32:49there's a withdrawal.
32:51The fear of humans,
32:52when you bring them in,
32:54it's like it's their
32:55first time encountering
32:56other kids.
32:57They'll speak
32:58in a loud voice
32:59because
33:00when they say
33:01something wrong,
33:02they'll be rejected.
33:03It's like
33:04they don't want
33:05to join activities
33:06because
33:07when they do something
33:08wrong,
33:09they'll have a feeling
33:10of rejection.
33:11They'll have
33:12those feelings,
33:13they'll always
33:14be anxious.
33:16If they don't
33:17act early,
33:18there will be
33:19consequences.
33:20The control
33:21of anger
33:22towards
33:23adolescents
33:24or teenagers,
33:25it's like
33:26depression.
33:28It's not necessary
33:29that playing
33:30is expensive.
33:31Even a simple
33:32playground and
33:33community can
33:34help our
33:35kids.
33:37If you bring
33:38them in,
33:39they'll have
33:40motor skills
33:41because
33:42they'll run
33:43and climb.
33:44There's
33:45socialization
33:46because
33:47usually,
33:48if your
33:49local communities
33:50have a nice
33:51park,
33:52there are
33:53their
33:54classmates
33:55and
33:56neighbors.
33:57There's
33:58socialization
33:59again.
34:03Meanwhile,
34:04it's been
34:05an hour
34:06of happy
34:07and happy stories
34:08about health.
34:09Until next
34:10Saturday,
34:11I'm your
34:12colleague,
34:13Connie Sison,
34:14reminding you
34:15that our
34:16body is
34:17one,
34:18so we
34:19should take
34:20care of it.
34:21And I'm
34:22Doc Oy,
34:23your
34:24internist
34:25and wellness
34:26expert.
34:27Always number
34:28one,
34:29here at
34:30Nagigisang Tahanan
34:31ng Mga Dokton
34:32ng Bayan,
34:33this is
34:34Pinoy MD.
34:58Maraming salamat
34:59sa pagtutok
35:00sa Pinoy MD.
35:01Para po sa iba pang
35:02kaalaman tungkol
35:03sa ating kalusugan,
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35:06Affairs YouTube channel.
35:07And of course,
35:08don't forget to hit
35:09the bell button
35:10for our latest updates.