DOH: Iwasan ang sobrang maalat, matamis at matataba sa handaan para sa mas healthy na kapaskuhan | SONA - video Dailymotion

GMA Integrated News

Ang kapaskuhan, panahon ng bigayan... at ng mga kainan. Pero hinay-hinay lang, alang-alang sa kalusugan.   State of the Nation is a nightly newscast anchored by Atom Araullo and Maki Pulido. It airs Mondays to Fridays at 11:05 PM (PHL Time) on GTV. For more videos from State of the Nation, visit http://www.gmanews.tv/stateofthenation.  #GMAIntegratedNews #GMANetwork #KapusoStream #BreakingNews  Breaking news and stories from the Philippines and abroad: GMA Integrated News Portal: http://www.gmanews.tv Facebook: http://www.facebook.com/gmanews TikTok: https://www.tiktok.com/@gmanews Twitter: http://www.twitter.com/gmanews Instagram: http://www.instagram.com/gmanews  GMA Network Kapuso programs on GMA Pinoy TV: https://gmapinoytv.com/subscribe

Transcript

00:00Christmas is a time of gifts and food.

00:04But it's not enough to keep us healthy.

00:07Here are the tips for healthy holidays in FitTrack Report with Katrina Son.

00:18It's already December.

00:21It's time for every Christmas party.

00:24Food and decorations.

00:26Larry Clavano is preparing different kinds of food every year.

00:30They used to love crispy pata, liempo, and barbeque.

00:35But before, there was no limit to any kind of food.

00:39It's different now.

00:40His cholesterol has increased and he has a maintenance drug for high blood.

00:45This Christmas, I'll be careful with what I eat.

00:49I'll avoid fat. I'm learning because I have high blood.

00:53Annalyn Vicencio planned to prepare for Christmas early.

00:57She's excited because it's almost over.

01:00For a long time, she and her mother will be together again this Christmas.

01:05She said she thought of preparing healthy food.

01:08I'll prepare delicious food.

01:10I'll prepare nutritious food.

01:13The Department of Health has tips to be healthy during Christmas.

01:17Avoid foods that are too salty,

01:21that are too sweet,

01:23and that are too fatty.

01:25It's better if our food is...

01:27Do you remember the Filipino plate?

01:29We talked about what we can cut.

01:32Half of our plate is better if it's just fruits and vegetables.

01:38One-fourth of our plate is for meat and protein.

01:46Another one-third is for carbohydrates.

01:51Don't eat too much.

01:53Exercise every day.

01:54Avoid drinking.

01:56There's no safe level of alcohol.

01:59Katrina Son reporting for GMA Integrated News.

02:16For more information visit www.fema.gov

DOH: Iwasan ang sobrang maalat, matamis at matataba sa handaan para sa mas healthy na kapaskuhan | SONA

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