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Welcome to Anime Home, where the world of anime comes to life in new and exciting ways! Whether you're a long-time anime fan or someone just getting started on this incredible journey, you've come to the right place
Newcomers: If you’re just starting out on your anime journey, I’m here to guide you through it. I’ll help you discover series that resonate with you, avoid common pitfalls, and immerse you in the rich tapestry of anime history and culture.
#AnimeLovers #AnimeSeries #AnimeMovies#onepiece #bleach #myheroacademia #deathnote #naruto #sololeveling #kaijuno8anime #shangrilafrontier "
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00:00Summer is already half over, and Hibiki, as single as ever, is back at the gym.
00:10Since I crushed my back yesterday, I'll work on my chest today, cuz I'm a hardcore gym rat now, baby!
00:16Keep in mind, when you're doing dynamic stretches, it's important to be aware of your surroundings.
00:22It's Akimi!
00:24What's up, yo? Just standing in the hall?
00:29Aaaaah!
00:31What are all these people doing here?!
00:58PUSH UP! DEAD SQUAT!
01:00My pectoral muscles are walking!
01:02I'm done, I'm done!
01:04Muscles, abs, high-five!
01:06If you've come up with your ideal self, let's start training right now!
01:09It's gonna be a crazy reality!
01:11Free weight on both hands!
01:13Asagi's muscle mass is impossible!
01:15Adjust the way you put on weight!
01:17If you check 10 times, barely 3 times, it's all right!
01:20There are hard times with muscles.
01:24I want a hot body.
01:27I want to transform into a beautiful me!
01:30Show me!
01:31Side!
01:32Side!
01:33Side chest!
01:34Please! I want to be super popular!
01:38Please! I want to lose a lot of weight!
01:42Please! I want to be super popular!
01:46Please! I'm begging you!
01:49Push up!
01:51I can't help but cry!
01:53Side raise!
01:54Do you have a small weight on your shoulders?
01:56Bench over!
01:57Apple down!
01:58There's an earthquake on my back!
02:00I'm done, I'm done!
02:02I'll do my best! You're beautiful!
02:27Some people think,
02:28I'm gonna get ripped over summer break for sure!
02:31Others pretend they're going to exercise,
02:33but just hang out for the cool AC.
02:35And of course,
02:36there are those who are scouting for a sweet summer thing.
02:40For whatever reason,
02:41all of these people with unrealistic expectations
02:43pile into the gym at exactly the same time,
02:46transforming the early afternoon
02:47with the power of their sweaty hive mind.
02:50Surpassing the peakest of peak hours,
02:52this is known as prime time.
02:54So that's what's up.
02:55It's crazy that you two haven't been in during prime time before.
02:58I mean, this is just crazy in general.
03:01What are we supposed to do now?
03:03There's a line for the bench presses and dumbbells,
03:06so that's out.
03:07And we can't do cardio either
03:09since every single bike and treadmill
03:10is being used at the moment.
03:12Sorry, ladies.
03:14Not much I can do.
03:16Everyone's here to work out,
03:17just like you are.
03:18And those stations are popular with vets and newbies alike.
03:22I'm not about to fight for a spot on the power racks either.
03:28It'd be one thing if the new members stayed motivated.
03:31But once summer's over,
03:33they'll quit just like all the cowards before them.
03:36Makes sense,
03:37but what's up with the lighting?
03:39I was really hoping I could work on my chest today.
03:41Yeah, that sucks.
03:42Do you want to go eat our feelings?
03:44We have options!
03:45Why don't you give this a try?
03:48There's still plenty of chest machines open.
03:51Huh?
03:52So it's like...
03:53a robo-bench press?
03:55Uh-huh.
03:56And it'll make a fine replacement.
03:58I don't know.
03:59I've never used one of these before.
04:01Wow.
04:02I've been looking up to a fraud this entire time.
04:04It's not like that.
04:05The proper way to train your chest
04:07is with free weights and free weights only.
04:10Machines are a cheater's tool.
04:12Wow, dramatic much?
04:14It sounds harsh when you put it like that,
04:16but a lot of people do feel that way.
04:18I admit, free weights do offer more muscle stimulation than machines.
04:22But you know,
04:23machines and free weights aren't enemies.
04:25They're good friends.
04:27Wait, what?
04:28Yeah.
04:29Sometimes you do one,
04:30sometimes the other.
04:32Free weights are your foundation,
04:33and machines are your support.
04:35Use both, get ripped.
04:37Makes me...
04:39wanna...
04:43rip it off!
04:44So good!
04:45Every time!
04:46Hey, guess what?
04:47I can still understand you fine with your clothes on.
04:50Macho's Muscle Lesson of the Day
04:55Let's get our swole on.
04:56First, let me explain some advantages of the chest machine.
04:59Its proper name is the chest press machine, by the way.
05:02Even if you're just visiting a gym to check things out,
05:05be sure to give it a whirl.
05:07While bench presses certainly work out your chest muscles,
05:10you also end up using a number of other muscles in the process.
05:13You're putting pressure on the pectoralis major,
05:16the deltoids,
05:17and the triceps.
05:18That's a big portion of your shoulders and upper arms.
05:21In contrast, a chest machine's fixed path eliminates the need
05:25to keep your balance during the workout,
05:27freeing up several muscles that are used in bench presses.
05:30Since you're locked in place,
05:31you're also less likely to make any errors in form.
05:34The machine is designed to apply direct pressure to the chest itself,
05:37so it makes for a laser-focused workout
05:39without any unwanted strain elsewhere.
05:42Some days you'll want to use free weights,
05:43and other days you'll want to use machines,
05:45but both of them are powerful friends to have on your fitness journey.
06:15I told you!
06:16For the best results, you should mix things up a bit.
06:19Try it all and have fun!
06:29You might have to get a little more creative
06:31if you want to work out during prime time,
06:33so look for something new.
06:38People love bench presses,
06:40but they're missing out on the chest machine.
06:42Show it some love.
06:44It's good to take a step outside your comfort zone.
06:46Otherwise, you'll never grow.
06:48More options means more muscles, I say.
06:51Like these side triceps!
06:53You seriously gotta stop posing after every single line!
06:56Hey, look!
06:57All the noobs are clearing out!
06:58That means we can finally use the free weights!
07:00Thank you, chest machine!
07:02With your help, we survived the trials of prime time!
07:05All right.
07:06How about you move on to some dumbbell presses?
07:08Sounds good!
07:09Should've known you'd be here.
07:12Hey!
07:13Am I crashing your sweat club?
07:16So what's the deal?
07:17Did you come out here just to troll us?
07:20Yeah, uh, funny story.
07:22Oh no!
07:23Your dojo closed!
07:24It's a boxing gym, dummy.
07:26And it's the total opposite.
07:28Our dojo is super popular.
07:29It's starting to get cramped.
07:31So we made a deal with Silverman Gym!
07:33Now I'll be teaching some boxing lessons over here too!
07:36Aha!
07:37So you're the one from Glory Gym.
07:39I've heard a lot about you.
07:40Ha!
07:41It's like you're opening a gym inside a gym!
07:44Gymception.
07:45Guess I'll be sweating it out with you two for a while.
07:48Is that cool?
07:49Yes, of course it is!
07:50We got a whole squad now!
07:52This is gonna kick A!
07:54Dude, you suck!
07:55You didn't tell me your trainer was such a hottie!
07:58I'd like to curl his dumbbell if you know what I mean.
08:00Give it like a day.
08:02It gets old fast.
08:03She's kidding!
08:04Don't be rude, Hibiki.
08:06What?
08:07Is there something I'm missing?
08:08You'll have to wait and see.
08:09Another student and she's super fit too!
08:23Sorry I kept you waiting!
08:25My bad!
08:26No problem!
08:27Come on, let's go!
08:29This is the first time we've gone to the gym with our new squad!
08:33We're all gonna get swole together!
08:35Still no interest in looking like a dude.
08:37I say today is bench press day!
08:39And what about you, Hibiki?
08:41I'm working them flies, girl!
08:55What are the odds?
08:56Silverman gym is closed, the city pool is closed,
08:59and all the local training centers are shuttered too!
09:02It's a total dumbbell lockdown!
09:04This is literally the worst!
09:06Okay, think.
09:08There's gotta be somewhere we can still hang out together!
09:10The mall, maybe?
09:12Or at my place, if you'd like!
09:15Huh?
09:20Are you like, Marie Antoinette and just never told us?
09:23Cause this is definitely the Palace of Versailles!
09:26Is it that fancy?
09:28I've lived here my whole life so I never noticed.
09:30Just seems normal to me.
09:32I never even noticed I lived in a palace.
09:37My parents retired early but they're not home.
09:40They took off traveling the whole world.
09:42So it's only me and my big sister living here right now.
09:46No way!
09:47So what, do you have like 15 bedrooms each?
09:50Is the rest of your family into weightlifting as much as you are?
09:54Cause with a place this huge, you could have your own home training center easy!
09:58That does sound nice!
10:00But I doubt my sister would approve of that.
10:02She's real picky.
10:03She says if you want to train, you should do it at the gym.
10:06If you love movies, you still go to the theater, even if you could watch them at home, right?
10:11Sure, I guess so.
10:12That's a solid analogy, yeah.
10:14There has to be some kind of workout we can do here, though.
10:18If you don't have any equipment, we're kind of stuck doing push-ups and squats, right?
10:22I'm always game for some dragon flags.
10:24Would you get out of here with that crap?
10:26Oh, I know!
10:28Be right back!
10:31Huh?
10:33I found just the thing!
10:35My sister had it hidden.
10:37Here.
10:38I haven't been able to look at it yet, but it should be full of stuff we can try.
10:42You sure?
10:43Looks kind of hardcore.
10:45Let's see.
10:47Says it targets all exercise levels from beginner to pro.
10:50So, cool?
10:52Okay, I take it back!
10:53Not cool!
10:54What is with this creepy dude?
10:56Toshio Osu!
10:58He's a big deal.
10:59Trainers love him.
11:00Let's watch the DVD.
11:04Toshio Osu!
11:20I'm Professor of English Literature at Koto Women's University.
11:24Toshio Osu.
11:26I know why you're here.
11:28You don't live close enough to a gym, or perhaps you'd rather not go.
11:32But worry not!
11:33Fitness need not elude you, even in the comfort of your own home!
11:37Because I am here with you always!
11:39To gently show you the path to the body that you so desire.
11:43So let's get to it!
11:45Oh my gosh, I love it!
11:46You nailed it, Akami!
11:47This is just what we were looking for!
11:49I mean, I guess this guy is legit.
11:51He's intense, at least.
11:54Eh.
11:55All that build-up, but this stuff is, like, super basic.
11:59Looks like there's no replacement for a proper gym, huh?
12:03He's a professor and he still can't teach us anything cool?
12:06Oh!
12:07This one looks kind of fun.
12:09Fine choice!
12:10This lesson's exercise is called a dip!
12:13Okay.
12:14Line up two chairs just like so.
12:17Then, push!
12:19Okay.
12:20Line up two chairs just like so.
12:22Then, groove your way right between them.
12:26Grab here and lift.
12:29Hold tight and suspend yourself in the air, bending your body forward slightly like my assistants.
12:35He's got a whole posse now!
12:37Not only that, one of them looks awfully familiar.
12:40Bend your elbows and slowly lower your body without touching the ground.
12:45This is what's referred to as a negative movement.
12:48Aim for ten dips.
12:49Right.
12:56I think those guys are clones.
12:58This is, like, a bad trip or something.
13:02Be careful not to rely on momentum as you raise and lower your body.
13:07Swinging too much not only upsets your stability, it also decreases your resistance by as much as half.
13:14If you can't do regular dips, never fear.
13:17Simply position your feet on the floor like so and place your hands on the seat of a chair.
13:22This exercise is called a reverse push-up, and it works out the same areas!
13:27Like the dip, the negative movement is specially important.
13:31Focus on lowering your body as slowly as possible without easing up.
13:35And once again, don't use your momentum!
13:37Dips are perfect when you want to work out your chest and your triceps.
13:41You can do bench presses and dumbbell presses at the gym,
13:45but if you would rather spend the day at home for a change, doing dips or push-ups can be nice.
13:50Ah, very nice.
13:53It's important to work out your body, but don't forget to work out your mind as well.
13:57A true champion possesses both brain and brawn, so aim for the top!
14:02I know you can do it!
14:06Okay, I think I've seen enough of that face for a lifetime.
14:10Yeah, I've seen all I need as well! Now I'm ready to try it!
14:24And that's ten!
14:25You make it look easy, Ayaka! Your form is so good!
14:28You learned those moves at the dojo?
14:30What are you guys talking about? You two finished off your sets just as easily as I did.
14:35No surprise from Akami, but you've made some serious gains in no time.
14:39Whoa, you really think so?
14:41Let's do something tougher than normal dips.
14:44And this should be just perfect.
14:48It's the same as before, only with weights.
14:52This guy's creepy, but he does know some solid tricks.
14:55Sorry, dude, I shouldn't have doubted you!
14:58Ready? We can use this!
15:03Let's go! It's time to dunk on gravity!
15:07Okay, I'm ready!
15:12Before doing dips, please make sure your chairs are strong enough to handle the weight.
15:17Sorry!
15:18Do you hand the chairs? As soon as I get paid, I'll pay for it!
15:21No, I'm just glad you're okay. They're only chairs.
15:29My goodness, this is truly a priceless treasure!
15:33Very few of these still exist. Even if you paid hundreds of millions, it would be a steal!
15:38No, it can't be. Unless those chairs I destroyed are haunting me from beyond the grave.
15:49Ah! I can see it!
15:52The ocean!
15:57Look, Miss Tachibana, we're almost there!
15:59Wow, what do you know?
16:02Just what every teacher wants on their summer vacation, hanging out with their students again.
16:07I thought going somewhere further away would be a safe place to meet a special someone, but so far, nope, not so much.
16:13Don't mind if I do!
16:15Me too!
16:16It's fine. They'll go do their own thing once we get to the beach.
16:21What's eating you, Akami?
16:23Well, something's been bugging me for a while now.
16:26This is supposed to be the height of the swimming season, right?
16:29So why are we the only people on the bus? It's kind of weird.
16:47Oh, you didn't hear? It was on the news!
16:50They saw a whole buttload of sharks in the water, so the beach is shut down till next year.
17:00The Beach
17:04Wow, this is balls.
17:06I wanted all the guys to tell me how hot I am now that I'm fit.
17:10Well, that's a stupid plan. I mean, it was my plan, but who's keeping tabs?
17:14Look at this ocean. Oh my god, those waves are stinging me to sleep. But what's the point if we can't even get close to them?
17:21Yay!
17:24Oh, hello, Mr. Abs.
17:34It's such a waste. Swimming in the ocean is a great workout.
17:38Wow, there it is. Not even subtle about it either.
17:41I know!
17:45If we can't use the ocean, then we'll just have to use the beach!
17:50You've come all the way to the beach but can't set foot in the water?
17:54Don't worry, I've got the answer for you.
17:57Even if you can't go swimming, you can still get a killer workout.
18:00I didn't want to work out.
18:02The exercise we're learning today is called a burpee.
18:05It works out your whole body and it doesn't even require equipment.
18:08It's a high-intensity aerobic exercise, so it's a great way to burn fat and improve your cardio at the same time.
18:15First, crouch, placing both hands on the ground.
18:18Then stretch your legs backwards like so, and assume a push-up position.
18:23While you're down there, you can do a push-up if you like.
18:26Then jump to a crouch and return to your original standing position.
18:31It's more effective if you jump at this part.
18:34Repeat these movements as fast as you can while maintaining control.
18:38It's pretty intense, especially for beginners.
18:41But aim for three sets of however many you can manage and work up from there.
18:45Warning! Burpees require a lot of movement, so if you're at home instead of on the beach,
18:49be sure to check your surroundings carefully before you let loose.
18:53Burpees are good for your body from head to toe.
18:56Now let's get swole on the beach together!
19:08So what do you think? Are burpees the best or what?
19:18Doing them at the beach was a great idea!
19:20They're super effective in the sand!
19:22I hate it!
19:30She's trying to kill me!
19:34Actually, that was kind of fun, huh?
19:38I know, right? See, you're tougher than you think.
19:41I gotta say, this seemed kind of crazy at first, but it's really fun to work out someplace new.
19:46Break's over! I'm gonna do some sprints next. Who's with me?
19:50Me!
19:55Did they come all the way out here just to do strength training?
19:58What hardcore young ladies!
20:00Although the trip didn't go as planned,
20:03the locals would be talking about the only tourists of the season for quite some time.
20:08And so, before they knew it, summer came to an end.
20:19It's hard to move.
20:21Wow, that's a nice tan.
20:23Don't mock me. I got it doing strength training on the beach.
20:26Is that a thing?
20:28My semester starts today. I'm a little worried.
20:31I hope those girls aren't as tired as I am.
20:33I wanna go back to the beach!
20:35Me too!
20:36Why aren't we there right now?
20:38This is the power of youth.
20:41Terrifying, isn't it?
20:44Hello, Muscle! Have you grown your muscles already?
20:47You've pushed through a lot, and you still have a long way to go!
20:50There's no limit to the joy of muscles!
20:52Let's share our muscles together!
20:54Let's start with confirming the name of the muscle!
20:57What's your name?
20:59It's my triangular muscle!
21:01What's your name?
21:03It's my trapezius muscle!
21:05What's your name?
21:07It's my pectoral muscle!
21:09What's your name?
21:11It's my pectoral muscle!
21:13With that tight upper body, let's move!
21:16Nice pose!
21:17Like an angel spreading its wings,
21:19nice pose!
21:20Show me that perfect proportion!
21:23Excellent!
21:24By the way, how many muscles do you have in your stomach?
21:31See? Your supplements are happy too!
21:34Muscle! Muscle! Muscles are Muscle!
21:38Muscle! Muscle! Muscles are Muscle!
21:42Muscle! Muscle! Muscles are Muscle!
21:45Come on! Match our name!
21:47One more set! Let's go!
21:49Muscle! Muscle! Muscles are Muscle!
21:52Muscle! Muscle! Muscles are Muscle!
21:56Muscle! Muscle! Muscles are Muscle!
22:00Come on! Match our name!
22:031, 2, 3, 4, 5, 6, 7, 8!
22:07After training, eat protein within 30 minutes!
22:22Put your hands on the chair behind you at shoulder width and extend your legs out in front.
22:26Be sure to support your weight with your arms.
22:28Keep your shoulders down and back and abs tight.
22:31If you're crazy tall, you can use a bed.
22:33Now lower yourself slowly with the strength of your arms.
22:36You've got 20 of these.
22:38Keep your head neutral, okay?
22:40Are you in position yet?
22:42Alright, let's go!
22:451, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14,
23:1415, 16, 17, 18, 19, 20! You got it now!
23:27Great job, guys! You killed it! Pat yourself on the back!
23:31Keep up the good work and soon you'll have the upper body of your dreams!
23:35And always remember, true strength comes from within!