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Welcome to Anime Home, where the world of anime comes to life in new and exciting ways! Whether you're a long-time anime fan or someone just getting started on this incredible journey, you've come to the right place
Newcomers: If you’re just starting out on your anime journey, I’m here to guide you through it. I’ll help you discover series that resonate with you, avoid common pitfalls, and immerse you in the rich tapestry of anime history and culture.
#AnimeLovers #AnimeSeries #AnimeMovies#onepiece #bleach #myheroacademia #deathnote #naruto #sololeveling #kaijuno8anime #shangrilafrontier "
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FunTranscript
00:00Let's do this! I'm going full beast mode today no matter what happens!
00:11I wonder... couldn't hurt to just look.
00:15It's been a while since I've actually weighed myself.
00:19Bet I've dropped it like it's hot.
00:21You know, now that I'm a hardcore gym rat.
00:24And...
00:27Seriously, how did I gain weight?
00:57I know, I know, I know, I know, I know, I know, I know, I know, I know, I know, I know, I know, I know, I know, I know, I know, I know, I know, I know, I know, I know, I know, I know, I know, I know, I know, I know, I know, I know, I know, I know, I know, I know, I know, I know, I know, I know, I know, I know, I know, I know, I know, I know, I know, I know, I know, I know, I know, I know, I know, I know, I know, I know, I know, I know, I know, I know, I know, I know, I know, I know, I know, I know, I know, I know, I know, I know, I know, I know, I know, I know, I know, I know, I know, I
01:27know, I know, I know, I know, I know, I know, I know, I know, I know, I know, I know, I know, I know, I know, I know, I know, I know, I know, I know, I know, I know, I know, I know, I know, I know, I know, I know, I know, I know, I know, I know, I know, I know, I know, I know, I know, I know, I know, I know, I know, I know, I know, I know, I know, I know, I know, I know, I know, I know, I know, I know, I know, I know, I know, I know, I know, I know, I know, I know, I know, I know, I know, I know, I know, I know, I know, I know, I know, I know, I know, I know, I know, I know, I know,
01:57I know, I know, I know, I know, I know, I know, I know, I know, I know, I know, I know, I know, I know, I know, I know.'
02:05Despite exercising more than ever before, Hibiki managed to gain weight,
02:10which hit her like a train to the face.
02:12Nightmare-sauce! What's going on?!
02:14I've noticed that my body feels a bit more solid,
02:17all I wanted was to slim down, not become gorilla McGirl-guns!
02:22This is not okay! I need to talk to Mr. Machio, like, NOW!
02:26You scared me! I thought this was about some kind of injury.
02:30So you've noticed a change in your physique, but the scale pulled a fast one on you, huh?
02:34That's actually a good sign that your muscles are getting stronger and your fat percentage is going down.
02:39Oh.
02:40It's possible to weigh more being fit and strong than when you have excess body fat.
02:44What? Is this a joke?
02:46Of course not. As your muscles get stronger, you're naturally going to weigh more.
02:50Fat's big, but light. When you see it next to equal amounts of muscle,
02:53muscle takes up less volume, so it looks smaller.
02:56Both of these guys weigh the exact same, but the one on the left is bigger and has less muscle mass.
03:01There are many programs and ads claiming to help you lose X amount of pant sizes in less than two months.
03:07Generally, those plans are based around extreme dietary restrictions.
03:11Proper dieting and portion control on its own isn't terrible.
03:14But...
03:15Be careful. Make sure you're not extreme dieting.
03:18You'll lose weight because of the lack of nutrients.
03:20Since your muscles need food to grow, if you're not eating enough, they'll shrink.
03:24And that will result in a slower metabolism.
03:27Usually people return to their regular diet after they've met their goal and then gain the weight back.
03:32But now with their slower metabolism, it's even harder to lose it the next time around.
03:36That's so unfair! This whole thing is a trap!
03:39Just know there's no fast way to reach your goals.
03:41Regular exercise and a balanced diet are the keys that unlock that dream bod.
03:45If you get into the habit of working out regularly,
03:48your body will change at a healthy pace without the need for extreme dieting.
03:52Yeah, I guess that makes sense.
03:54There are many different diets that can be effective without exercise.
03:57But I personally think it should be incorporated into your lifestyle for reasons beyond your size.
04:02You're both still growing, and weight training stimulates the bone density and joint support needed later in life.
04:07So just keep lifting and eat loads of good things.
04:10Get ready to muscle up!
04:12Alright, I'm sold. Let's go lift something heavy before this guy loses his shorts.
04:15Let's do it!
04:16Yes! Flex time!
04:18It's way more efficient to work your larger muscles before moving on to smaller ones.
04:22Start with legs or back.
04:23There are muscles in my back?
04:25Actually, our backs would be good to work today.
04:28There! Let's start out doing lat pulldowns.
04:31What's a lat pulldown?
04:33Machio's Muscle Lesson of the Day!
04:38It's me, Muscle Bro Machio!
04:41I'm here to show you the best ways to use the lat pulldown machine.
04:44Let's start with front pulldowns.
04:46Make a goalpost with your arms.
04:48Reach up and grab the bar, and pull it down to your mid-chest line while leaning back slightly.
04:53Slowly return the bar to its original position without relaxing your grip.
04:58Intensify the isolation by squeezing the shoulder blades together as you pull down,
05:02and keeping them engaged as you return the bar.
05:04Lat pulldowns are great for working central back muscles like the latissimus dorsi and the teres major.
05:11That sounds easy enough.
05:13Let's see, goalpost arms.
05:16Wait a minute.
05:17What's the matter?
05:20I've seen guys do this before.
05:22I'm not sure I want my back to look like that.
05:25I'm fine with it looking more like pavement than cobblestone.
05:28I promise that won't happen.
05:31Mr. Machio's class is pretty advanced.
05:33Everyone in there has devoted their entire lives to training.
05:36Those gains don't happen from a regular fitness workout.
05:39Wow.
05:40So they've made it their lifestyle choice.
05:42It's not just you.
05:44Most people who start training close to summer are afraid to lift heavy weights
05:47because they don't want it to make them look too bulky.
05:49But the thing is, that's impossible.
05:51At least with the amount of training they're doing or their natural size.
05:55So they don't have to worry.
05:56Do you secretly work for this gym?
05:58What are you trying to sell me, Akami?
06:00Anyway, if you want to be absolutely certain weights won't change your body type,
06:04why not try working on muscular endurance?
06:07Instead of stacking the weight for larger muscles,
06:09do several reps with lighter weights to increase stamina.
06:12Oh, cool.
06:16I've got news for you.
06:17This still starts to suck even with lighter weights.
06:20Make sure to start out with a weight light enough that you can do 20 reps without fail.
06:24By the way, there's another exercise for your back.
06:27The deadlift works your lower back and your hamstrings.
06:30But you could seriously injure yourself without good form.
06:33So it's probably not something you should attempt as a newbie.
06:35Really? That's kind of freaky.
06:37What level do you have to be to do it?
06:40Don't worry about stuff like that.
06:41Just focus on improving your personal strength.
06:44You're right.
06:45It doesn't matter because I'll be strong enough to slay it eventually.
06:52Feels great to not be lifting things.
06:55You kicked so much tail today.
06:58I feel so refreshed I could cry.
07:01Um, what's going on?
07:05This is a protein bar.
07:07One of the many perks of being a member of Silverman Gym.
07:14Welcome to Machio's Protein Bar.
07:17Today's special concoction is made with whey protein and delicious PCAA supplements.
07:22Dang.
07:26Whoa, that's good.
07:27Yeah, your protein is the best I've ever tasted.
07:31Oh, right.
07:32Did we tell you about the golden time?
07:34No, I don't think so.
07:35After your workout, you need to eat something with protein to heal your muscles.
07:39But make sure that you do it within 30 minutes.
07:42What? Only 30 minutes?
07:45I guess it's possible if you don't shower off or want to look cute.
07:48It cuts it close.
07:50My muscles are about to get wasted.
07:53Oh my gosh, I know where we can go to get some real protein after this.
07:57Huh?
07:59Huh?
08:04Yes! That's what I'm talking about!
08:06This is a little extreme.
08:08I wonder if she's one of those competitive eaters.
08:11If so, she's good.
08:14Hibiki hasn't realized that there are other reasons she hasn't lost weight yet.
08:22Hey Hibiki, how are you?
08:24No complaints.
08:25Cool. What time are you going to the gym today?
08:27I don't know.
08:28I mean, I want to go, but my body's pretty pissed about yesterday.
08:32I think I overdid it.
08:34I'm surprised I was able to hear the phone ring over my screaming muscles.
08:37Oh.
08:38Yeah, that doesn't sound very fun.
08:40You have to be careful not to push too hard or you're going to burn out.
08:43If your body is telling you to rest, you should listen to it.
08:48Yeah, I guess so.
08:49Just sucks to have to spend an entire Sunday laying around.
08:53I'm off work today too.
08:55You can still do things?
08:56What did you do on Sundays before you started working out?
08:59It's been so long.
09:00My bestie and I usually just go to the movies or something.
09:03That sounds fun.
09:04But today she was like no because she has to do chores at home or whatever.
09:08Well, if you want, we could do a lighter workout today.
09:11Huh?
09:14Oh man, I forgot we could hang at the pool and call it exercise.
09:18Swimming is a low-impact exercise that works every muscle in your body.
09:22It's easy to adjust the amount of resistance you use.
09:25And lots of people who weight train like to use it as their active rest activity.
09:29Yeah, I can see why.
09:32I want to die.
09:33Can she tell I want to die because I do?
09:35My stupid swimsuit's too tight.
09:37I'm so glad we got here before the swim class started.
09:40Note to self, get a new suit ASAP.
09:43Ugh, so unfair.
09:48Your body's so sick it makes me, well, sick.
09:51How are we the same age? It doesn't make sense.
09:54Don't look at my arms.
09:55I know. Some parts are tight and some are flabby.
09:58Do I look like a microscope to you?
10:00Sorry for making it awkward. I didn't mean to stare.
10:03I was just wondering if after all this training I'll get to look more like you.
10:07What? My muscles are still developing.
10:09I feel like I look kind of stringy.
10:11So let's keep training. Soon we'll both be macho muscle babes.
10:15I don't want to be macho anything.
10:17I have an idea.
10:19Choose someone out here.
10:20I bet we can tell their preferred activity by their body type.
10:23How does that work?
10:25Take that girl over there for example.
10:27I'm gonna say she's a competitive cyclist.
10:30Really? Why?
10:32Her leg muscles are more developed than any other part of her body.
10:35That's pretty typical of cyclists.
10:37I can see that. It's just her legs though.
10:40Ah, what if it's not that?
10:42You ever seen the thigh mountains attached to a skier's legs?
10:45How perceptive.
10:47I wasn't exactly 100% sure.
10:49But look, she's definitely got a biker's tan.
10:52Oh snap!
10:53That also means she trains outside.
10:55Some of them train with spin class.
10:57That's impressive. And kind of creepy.
11:00You can tell all that just by looking at her body?
11:03It's fun. Let's try another one.
11:05How about her over there?
11:07Her all over definition indicates some kind of active body weight class.
11:11Her knuckles are raw and calloused,
11:13which makes me think it's karate as opposed to boxing.
11:16Alright, what about that girl chilling in the sun over there?
11:19Her muscle mass is impressive.
11:21Especially her back and upper arms.
11:23So maybe she does something with a lot of pulling and throwing techniques like judo or wrestling?
11:28You're like a body psychic.
11:30Hey, maybe you should become a detective.
11:32Come on, they're just guesses.
11:34I could totally be wrong.
11:36Oh man, I'm inspired by these fit bodies.
11:39Now I really want to go work out.
11:41They better watch it because I'm coming for them.
11:43So ready to get my swim on.
11:45First a little stretchy stretch.
11:47Chibiki no! Stop stretching immediately!
11:50Why? What's gonna happen?
11:52You're not warmed up.
11:53Do you understand why we stretch and when we need to stretch?
11:56Um, like right now?
11:57Aren't we supposed to stretch out our muscles before we exercise so that we don't tear anything?
12:02A bunch of PE teachers can't be wrong, can they?
12:04I'm afraid, like many, they were misinformed.
12:07Huh?
12:08Deep stretching before you've done any other movement is pointless.
12:11It's more than that.
12:12It can actually be harmful!
12:14What?!
12:15Making your body stretch before it's had the chance to warm up can lead to painful snap tendons and weakened joints.
12:21Holy crap!
12:22Aside from injuries, it can also lower your performance level.
12:26According to research done by the University of Zagreb,
12:29stretching for more than 45 seconds before exercising decreases strength.
12:33Your muscles weaken by an average of 5.5%.
12:36Both explosive muscular performance and jumping power are lowered by 3%.
12:41It was all lies!
12:43It doesn't loosen muscles, it tightens them?
12:45How is that possible?
12:46Almost everyone at the gym stretches before they work out!
12:48I know.
12:49Believe me.
12:50I see it all the time, too, because they still don't know it's bad for you.
12:53It's a relatively new study.
12:55Well, that sucks, doesn't it?
12:57So does this new movement mean we don't do anything before exercise?
13:00We just jump right in?
13:01No, not at all!
13:03We can now exchange it for dynamic stretching instead!
13:06What does that even mean?
13:09Okay, here's how this works.
13:11Just watch.
13:12Combine smaller movements along with stretching to warm up your body.
13:16This boosts muscle flexibility.
13:18Warming up like this is linked to improved performance and injury prevention.
13:22Oh.
13:23Here's my recommended warm-up for any level.
13:26Shoulder circles front and back, twice each way.
13:29Doing side bends will stretch out your abs.
13:32Go back to shoulder circles with elbows bent.
13:35This helps to stretch and loosen up your shoulder blades.
13:38Toe touches!
13:39Alternate left and right to stretch your hamstrings.
13:44What do you think?
13:45Does it feel completely different from normal static stretches?
13:48Yeah, for sure!
13:49There's definitely something to this.
13:51I'm feeling pretty loose already.
13:53I'm so glad you can tell the difference.
13:55Another thing.
13:56Have you ever done any radio calisthenics?
13:58All of that is dynamic stretching.
14:00Oh!
14:01I thought these movements looked familiar.
14:03Fun, huh?
14:04So, has your heart rate increased enough?
14:06Oh, yeah.
14:07I feel totally warmed up now.
14:09Yeah, dynamic stretching's where it's at.
14:12I feel like I've done a full workout with just these guys.
14:15I'm gonna do it at the gym next time.
14:23Gotta go.
14:24There's a rip in my swimsuit.
14:26I'll take you to buy a new one.
14:28Let's go.
14:30One more thing.
14:32When you stretch, make sure you're wearing loose clothing.
14:41X-Special Forces, is it?
14:45The perfect appetizer.
14:48No!
14:58The Seven Commandos 4.
15:00The Great Escape of Fury.
15:02A film starring Barnold Shortsinator.
15:05This is part four of an action series about an ex-elite mercenary.
15:09Thrown into the past and forced to battle against an evil guerrilla army.
15:14All on his own.
15:16All right.
15:20Whoa.
15:21Hell yes!
15:23They answered every question, blew up everyone I hate, made sense of every random side plot, and I am living for it.
15:28Why the crap was this only privately screened in Japan?
15:30To be continued means they're definitely making a sequel, right?
15:33They're not just doing it to be a-holes?
15:35I don't know. I mean, the one before turned out to be just a dream in the end, right?
15:38We don't know that for sure.
15:39Wait.
15:40Now that we know what happens, let's watch all of them from the beginning and see if we can catch the clues this time.
15:44It's going to be a long night.
15:47This is Ayaka Uehara.
15:49We became friends after ending up in many of the same classes in school.
15:53Movie recommendations?
15:55Um, have you seen Eternal Sunset of a Thoughtless Mind?
15:59No freaking way.
16:01Someone who actually knows good movies?
16:04Now that I think about it, this is the first time I've ever been to her house.
16:08Usually when we hang out, we go see movies in the theater.
16:11Sweet.
16:12Found all of them.
16:13Cool.
16:14So, what order do we want to watch them in?
16:16We can go by release date or chronologically, which would be 3, 4, 2, then 1.
16:23Sorry to bug you, but I need your help real quick.
16:25What the crap, sis? Now?
16:27Oh, I guess you were about to watch movies?
16:30Yeah, I have a friend over, so can you-
16:31Nice to meet you!
16:32Yeah, likewise.
16:34Why don't you bring her and she can watch you?
16:36No!
16:37I was going to pay you extra, but whatever. You're lost.
16:39Wait! Hold on!
16:41Damn it!
16:42It's like she knows when I want to have a binge-watch day.
16:45I'm sorry, Hibiki. I gotta go help her out for a bit, but I promise it won't take long.
16:49Oh my gosh, it's totally fine!
16:51Wait, I don't think you ever told me what your family does.
16:54Does the business have a name?
16:57Oh yeah, weird. I can't believe we never really talked about it.
17:00Why don't you come check it out? It's right behind my house.
17:08Almost! Wind up a little more!
17:11This is not what I expected at all!
17:14Hey there! Ayaka said she never talked to you about all this, huh?
17:18Uh, no.
17:19Our dad was a pro boxer back in his day. After he retired, he opened up this gym.
17:25He immediately made everyone in the family learn how to box.
17:28So now whenever he's on vacation, we step in as the coaches.
17:32That's pretty smart.
17:33I remember Ayaka saying she was part of a family business.
17:36I even remember her saying she helps out sometimes.
17:39But she never ever once mentioned it was anything so hardcore!
17:42You can feel how passionate everyone is here.
17:45Are there a lot of crazy strong members?
17:47I'm not sure what that means.
17:50We do have a few world champions who train here sometimes.
17:53Those are like the best of the best, OMG.
17:58Wake up! You're putting me to sleep out here, you bastard!
18:05It's like million dollar crazy up in here!
18:08Ugh, kill me now.
18:09What?
18:10Seriously? You never told me you were a boxer boss!
18:13Is that the reason you like all those action movies?
18:15Oh no, that's so backwards.
18:17Movies in general came first, that's my passion.
18:19My dad just made me learn boxing for work.
18:22That's a gigantic pain in my ass.
18:25You say that, yet here you are, shuffle jabbing involuntarily like a prize fighter on deck.
18:31Shut up.
18:32Ayaka!
18:33Your abs are freaking insane!
18:35What? They are?
18:38I'm not doing anything extra in my workouts.
18:40You're not doing millions of sit-ups?
18:42No, not even close.
18:43Let's see, if you want to work out your abs, do a few rounds of dragon flags.
18:47What's a dragon flag? Come on, spill!
18:50Start by lying on the floor like this, then reach behind you and grab onto a pole or something sturdy.
18:55Then, bend both knees slightly and lift up, and slowly lower yourself back down and hover.
19:02Back up, keeping your abs tight, hold, and back down and hover above the floor.
19:08Try to keep a straight line.
19:10Back and legs aligned, knees soft.
19:16I'd recommend starting with three sets of ten of these.
19:18I can't even do one set of those things! I'm just a mere mortal over here!
19:22Huh? I never thought of dragon flags as some advanced move.
19:25That's because they're just a regular sit-up at our gym.
19:28I thought everyone knew how to do dragon flags.
19:30You mean there are some people who don't?
19:31I don't know where you guys came from, but no one asked for your opinion, and that's because none of you can relate to normal!
19:36Hmm, I'm sure I know some other exercises that will work.
19:39Just something simple and straightforward, please.
19:42Oh, duh. You can do planks.
19:45Done.
19:46What's that?
19:47Literally nothing to it.
19:49Create a straight line with your body, supporting yourself with your forearms and the balls of your feet.
19:53And you just hold this posture.
19:55Keep your abs tight the whole time, arms at right angles, chin is neutral.
20:00Now hold the pose for 30 seconds.
20:02Wanna try?
20:03What the-? Did you trick me? This is harder than it looks! It hurts!
20:08You're fine, there's no pressure anywhere on your back.
20:10Okay, that's 30 seconds.
20:14Hey, Hibiki, do you wanna try hitting one of our punching bags?
20:17No thanks!
20:18If your goal is to burn body fat, then you gotta get your cardio in too.
20:22Don't make her do it if she doesn't want to.
20:24She's fine. I'll guide you through it, okay?
20:27Alright. It might be fun, never know.
20:30That's what we like to hear!
20:52Oh no, I broke it!
20:54It's okay.
20:56Looks like I've got a new champion to train!
20:59What the heck are you talking about?!
21:01And with one punch, Hibiki's hidden talent came to light.
21:24What's your name? It's my soul bouquet!
21:28What's your name? It's my super weapon!
21:31What's your name? It's my ultimate weapon!
21:35Okay!
21:36With that tight upper body, boom!
21:38Nice pose!
21:39Like an angel spreading its wings!
21:42Nice pose!
21:43Show me that perfect proportion!
21:46Excellent!
21:47By the way, how many muscles do you have in your stomach?
21:54I'm sure your supplements are happy too!
22:10Come on, let's go!
22:24What's your name?
22:261, 2, 3, 4, 5, 6, 7, 8!
22:36Today we'll review the plank exercise.
22:38Thanks to Ms. Uehara for showing it to us.
22:40This exercise is so simple to do, so those of you at home can do it with us.
22:44You guys ready?
22:45First, we'll review the basic posture.
22:47Be sure to keep these points in mind when doing a plank.
22:50Hold it for at least 30 seconds like I did today.
22:53Let's hit those mats!
22:5430 seconds begins now!
22:57You don't want your back to wobble, so be sure to engage your core.
23:00Focus on keeping your body in a perfect line.
23:02Keep those abs nice and tight!
23:04Stay mindful of your form!
23:05Hold strong! Still got 20 seconds to go!
23:08Don't let your back compensate by arching up!
23:10Straight line from head to heels.
23:12It's starting to get really hard now!
23:14That serves as proof that it's working!
23:1610 seconds!
23:17Just keep pulling your abs in tighter, it sucks!
23:20Looking good, breathe!
23:21This is the time when you have to fight!
23:233...
23:242...
23:251...
23:260!
23:27And done!
23:30My entire core feels completely destroyed!
23:32Planks are also excellent for strength and balance training.
23:35And always remember...
23:36True strength comes from within!