Running at exercise para sa active at healthy lifestyle, isinusulong ng grupo ng mga gamer

2 months ago

Sa mga babad sa computer at phone, time out muna sa screen at let's get physical!
Gaya ng grupo ng mga gamer na ang goal ay active at healthy lifestyle!

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Transcript

00:00🎵

00:04For those who are busy with their computers and phones,

00:07time out on the screen.

00:08And let's get physical.

00:10Just like the group of gamers whose goal is an active and healthy lifestyle.

00:15We can do this with the help of Niko Wahe.

00:18🎵

00:20Are you a gamer?

00:21Let's take a look at how to move.

00:24Gamers Run Club!

00:27Woo!

00:29The mission of Gamers Run Club is to encourage gamers and influencers

00:34to live a healthier and more active lifestyle.

00:37Like the professional Dota player, Carlo Palad aka Kuku.

00:42My lifestyle is not that healthy so I will try to leave this.

00:47The content creator, John, lost more than 10 kilos in weight

00:52due to running and working out.

00:54This community helped a lot to

00:57push my fitness journey further.

01:01The founder of the club, Bianca Yau aka Biancake,

01:04admitted that she's been sitting for 8 hours and playing on her computer.

01:10It's like it's hard for me to stand on my gaming chair.

01:13I only have a little activity to do. I'm exhausted.

01:16This sedentary lifestyle is not healthy according to an endocrinologist.

01:21Sitting is the new smoking.

01:23If a person sits for a long time,

01:27the whole body does not move,

01:29there is a high chance of getting heart disease and diabetes.

01:35Just a reminder, you can exercise anywhere.

01:39Just 5 minutes every 30 minutes.

01:42Stand up, walk, as simple as that.

01:46Or even jogging in place.

01:49Having a healthy body is not a question.

01:53If you want, the bigger question is when will you start?

01:58For the GMA Integrated News, I'm Niko Juage.

02:01Stay tuned for 24 hours.

03:03For the GMA Integrated News, I'm Niko Juage.

03:33For the GMA Integrated News, I'm Niko Juage.

Running at exercise para sa active at healthy lifestyle, isinusulong ng grupo ng mga gamer | 24 Oras Weekend

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