What a great lift for balancing out the ends of the Biceps Brachii! Want to make them even more interesting? Don't curl the thumbs around the bar, keep them next to the fingers to open up the Distal(lower) Biceps further. The Proximal(upper) Biceps flex the shoulder as l Press the bar overhead. Lotsa good going on here folks! God Bless!
"For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life." - John 3:16
"For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life." - John 3:16
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SportsTranscript
00:00Lord, give me strength.
00:25That's my warm up breath.
00:28Keep giving me strength, Lord.
00:30Keep giving me strength, Lord.
00:54How many more of those I got? I'm pretty depleted.
00:561980s York Power Bar.
01:01Strength Tech collars, of course.
01:04And York 3rd Gen Olympic 45s.
01:11139 maybe.
01:13Praise the Lord, that's good.
01:18Lord, give me strength.
01:26Praise the Lord, that's good.
01:42Keep giving me strength, Lord.
01:56Oh, praise the Lord, that's the 4th seal.
02:03Very nice.
02:06Keep giving me strength, Lord.
02:08Thank you, Jesus.
02:26Very nice work.