Go na go si Megan Young sa hamon ni Mikael Daez na gawin ang 500 Squad Challenge, pero mukhang hindi siya makakatayo for one week!
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00:00Let's explain in the next video where there was a tearful moment.
00:05Hey, wait. What's this?
00:07Hey, what happened to you?
00:09Oh my God!
00:11I didn't do anything wrong.
00:13What happened?
00:15Because we're talking about podcast topics
00:17and then Fofo said, our topic,
00:19what if we broke up?
00:21Okay, okay, okay.
00:23It's just theoretical.
00:25The topic seems juicy.
00:27My hair smells.
00:29Oh my gosh, Megan.
00:31Explain.
00:33Okay, so when we're brainstorming for our podcast topics,
00:35we just throw out different topics.
00:37What can we talk about?
00:39Sometimes, topics need to be juicy, right?
00:41Of course.
00:43Think of anything and everything.
00:45Of course.
00:47So the topic that Mikael thought of,
00:49this is our bones topic,
00:51what if we broke up?
00:53Then I thought,
00:55shucks, what if we broke up?
00:57So I just followed my emotions.
00:59So our brainstorming session ended early
01:01because you cried.
01:03Because I cried.
01:05Because I internalized.
01:07We're also with the followers
01:09who are waiting for Megan and Mikael,
01:11their workout partners.
01:13And in one of their videos,
01:15Megan did a 500 squat challenge.
01:17500 squats.
01:19In one day.
01:21In one day.
01:23How long did it take?
01:25We know this.
01:27How long did it take you?
01:29It took me an hour or two.
01:31A bit less, I think.
01:3345 minutes maybe.
01:35But 500 squats is no joke.
01:37Even if it's 500 squats,
01:39it's hard.
01:41She didn't wake up for the next week.
01:43I didn't stretch.
01:45I didn't dare.
01:47And it was so long.
01:49In fairness, I was surprised.
01:51Because I was the one who gave the challenge.
01:53I thought she was going to switch in the middle.
01:55For our martial arts fans,
01:57one of the best exercises you can do is the squat.
01:59Because the squat is good for your total metabolism.
02:01And so many muscle groups are affected.
02:03But 500!
02:05500!
02:07Did you even stretch it out after?
02:09I forgot.
02:11My body hurts.
02:13No warm up, no stretching.
02:15Don't forget to warm up
02:17and cool down.
02:19Your body really hurts after that.
02:21What I did was
02:23I rolled my legs.