Hindi lang papawis session ang hatid ni Gil Cuerva dahil handa rin siyang painitin ang araw natin gamit ang kanyang muscular body!
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00:00🎶 Mars by Mars Bambam 🎶
00:04Marites, welcome to your home!
00:08It's time for your daily dose of morning chit-chat here at...
00:13Mars Bambam!
00:17Yes, this is Tita Mars.
00:19Oh, yes! We are your active Mars.
00:21Okay, wait a minute, Mars.
00:22It looks like our Tia is alone again.
00:25Mars Kim, actually.
00:26Oh no, she's alone again!
00:29Mars, where are you?
00:31Mars E. Mars Camps!
00:33We're in Galaan again and we're on a food trip!
00:35It's just a short ride to a restaurant here in Quezon City.
00:38It's called Mangantila Pigar-Pigar.
00:41And the specialty of this restaurant is Pangasinan food.
00:44I love it!
00:46We'll be waiting for that, Mars Kim!
00:49But for now, we'll let the guests in first.
00:52For sure, they'll enjoy bonding.
00:56Gail Cuerva and Lexi Gonzalez!
01:00Come on in, guys!
01:02Let's go!
01:04Let's go, guys!
01:05Let's go for a surprise!
01:07As a gentleman, right?
01:09Of course!
01:10Good morning, Lexi and Gail!
01:12Good morning!
01:13I think you owe us a story.
01:16Do we?
01:17Well, do we?
01:19Do we have a story?
01:20I don't know.
01:22Oh my gosh!
01:24Have we ever noticed that you two get along so well?
01:29Did someone tell you that?
01:31Do you spend a lot of time together or something?
01:36Yeah?
01:39I don't know.
01:41Okay, guys.
01:43Oh no, Mars.
01:44We'll talk about this later.
01:45We need to warm them up.
01:47They might feel the energy but we'll explain it later.
01:50We have a lot going on today.
01:52It's better if we warm up first, guys.
01:55Are we ready with our outfits?
01:58We'll go through a trending planking challenge.
02:02Okay, and of course, Gail, you'll be teaching us.
02:05So, how is this?
02:06Okay, so there's a workout challenge on social media.
02:11Wow, okay.
02:12We have breakfast with arms and legs.
02:16Of course, you can't workout while wearing a jacket, right?
02:19You might have something you want to put aside.
02:22I'll just zip it up.
02:23So, there's a planking challenge on social media.
02:27You might want to try it at home.
02:29Even for our Mars at home, you might want to try it.
02:32So, okay.
02:34We're going to have to do it in the rhythm of the song.
02:37There's a song that you have to play.
02:39And then, it's like this.
02:40This is how it starts.
02:41Okay.
02:42You're in a push-up position.
02:44Okay.
02:45Then, you bring your legs out and in twice.
02:48One, two.
02:49Okay.
02:50So, that's step one.
02:51Push-up position, like that.
02:52One, two.
02:53Step two.
02:54Move to a plank.
02:55Wow!
02:56One, two, back.
02:57One, two.
02:58That's step two.
02:59Wait a minute.
03:00I suddenly fell down.
03:02You can just go down quickly.
03:04Is that okay?
03:05You can do that.
03:06Okay.
03:07And then, one, two.
03:08Okay.
03:09Step three.
03:10The arms are like that.
03:11Fold.
03:12Okay.
03:13One, two.
03:15Step four.
03:16One, two.
03:18And then, step five.
03:19Back to push-up position.
03:20One, two.
03:21Okay.
03:22And then, one arm up.
03:24One, two.
03:25One arm up.
03:26One, two.
03:27Okay.
03:28And then, one, two.
03:29There's a lot of one, two.
03:30Yup.
03:31And then?
03:32That's it.
03:33And then, we're going to do it for three rounds.
03:34What?
03:35Okay.
03:36Wait a minute.
03:37Can I see?
03:38At the right beat.
03:39Okay.
03:40So, there.
03:41Push-up position.
03:42Push-up position.
03:43And then, one, two.
03:44One, two.
03:45One, two.
03:46One, two.
03:48One, two.
03:51One, two.
03:56One, two.
03:57Right.
03:58One, two.
03:59Left arm up.
04:00One, two.
04:01And then, go back down.
04:02One, two.
04:05Okay.
04:07It's hard, right?
04:08Yes.
04:09What a challenging morning.
04:10Okay.
04:11Let's try this with music.
04:12Let's see if we can do it for three rounds.
04:14Go, girls!
04:15Go, girls!
04:18There it is!
04:19Nice!
04:20I think I lost.
04:22I admit that I lost in the last round.
04:24I thought it was only one round.
04:26And Mars, it helps to do the ha!
04:28Ha!
04:29Because it's engaging the core.
04:30Yeah, you're supposed to engage all the time.
04:32Correct.
04:33And the good thing about that is,
04:35even if you lose,
04:36you just have to go back and continue.
04:38Whatever beat you're doing,
04:39that's your next step.
04:40You just have to follow it.
04:41Right.
04:42Thank you, Pars Gill.
04:44Congratulations to all of us.
04:46And we're going to end this planking challenge.