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❌ SUPINATED DUMBBELL SHRUGS ✔️
Which exercise is most effective for TRAPS?
#heermlgangaputra #naturalbodybuilding #workout #fitness #gym #muscle #training #tips

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Transcript
00:00I don't ever doubt myself, I can count on no one else
00:05And I do not need your help, I was told to show, not tell
00:11I don't ever doubt myself, I can count on no one else
00:16And I do not need your help, I was told to show, not tell
00:22So watch me

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