#fatloss #foodforfatloss #howtoloosefat
5 FOODS THAT BURNS YOUR FAT II वसा को जलाने वाले 5 भोजन II by SATVINDER KAUR
In this video of F3 info junction , our beautiful and talented anchor & health expert Satvinder Kaur is sharing"5 FOODS THAT BURNS YOUR FAT" with all natural ingredients.
You can also view our other health benefits & home made beauty tips videos to get solution to your all health & beauty related problems naturally.
5 FOODS THAT BURNS YOUR FAT II वसा को जलाने वाले 5 भोजन II by SATVINDER KAUR
In this video of F3 info junction , our beautiful and talented anchor & health expert Satvinder Kaur is sharing"5 FOODS THAT BURNS YOUR FAT" with all natural ingredients.
You can also view our other health benefits & home made beauty tips videos to get solution to your all health & beauty related problems naturally.
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LifestyleTranscript
00:00 Hello & welcome to a brand new episode of F3 health & beauty care
00:10 I am Satvinder kaur & i am going to tell you about few foods that burns your fat
00:15 The first one is oats
00:17 It not only taste great but also reduces your hunger
00:21 Its rich in fiber & stabilizes the level of cholesterol
00:25 So, add oats in your breakfast & in your vegetables
00:29 The second one is egg, they are rich in protein & lower your calories
00:35 They helps to build your muscle & develop good cholesterol
00:39 The third one is apple
00:42 They are enriched with powerful antioxidants & other supplements
00:46 And most importantly the pectin in it helps to reduce the body fat
00:51 So, have apples everyday
00:52 And fourth one is honey
00:55 Honey is known for its antioxidant & antibacterial properties
00:59 Add honey to warm water & few drops of lemon juice in it
01:03 And have this empty stomach every morning
01:05 It will help you to lose your fats
01:07 And the fifth one is green tea
01:11 Again a very effective one, green tea stabilizes your body weight
01:14 So, have green tea twice a day & don't take any other tea with milk
01:19 So, these were 5 foods which helps you to lose weight
01:22 Drink plenty of water & keep yourself hydrated
01:25 Don't punish yourself & go on harsh diet
01:28 Have lots of proteins & veggies to your diet
01:31 And cut down your carbohydrate intake to half
01:33 And most importantly exercise
01:36 Never go hungry & deprive yourself from your favorite food
01:39 But just watch your portion & eat moderately
01:42 Do it in a happy healthy way & most importantly do it for yourself & not anyone else
01:47 I hope my information was clear
01:50 Send us your comments & suggestions on the email address given below
01:53 And do subscribe our channel
01:54 See you next time, till then take good care of yourself
01:57 Bye bye
01:57 [Music]