#uti #urinaryincontinence #homeremedies
Urinary incontinence is the involuntary leakage of urine; in simple terms, to wee when you don't intend to. It is the inability to hold urine in the bladder because voluntary control over the urinary sphincter is either lost or weakened. So, here we have 5 home remedies for Urinary Incontinence.
You can also view our other informative videos based on home, natural, herbal remedies for all health problems, human internal body problems, causes, symptoms & along with their most easiest and highly effective solutions.
Urinary incontinence is the involuntary leakage of urine; in simple terms, to wee when you don't intend to. It is the inability to hold urine in the bladder because voluntary control over the urinary sphincter is either lost or weakened. So, here we have 5 home remedies for Urinary Incontinence.
You can also view our other informative videos based on home, natural, herbal remedies for all health problems, human internal body problems, causes, symptoms & along with their most easiest and highly effective solutions.
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LifestyleTranscript
00:00 5 Home Remedies for Urinary Incontinence
00:03 1.
00:06 Go before you go.
00:07 Try to empty your bladder before you take a trip of an hour or more, whether you feel
00:13 the urge to go or not.
00:16 2.
00:17 Lose weight.
00:18 Carrying extra fat in abdominal region puts pressure on the bladder and stresses the pelvic
00:24 muscles.
00:25 3.
00:26 Do not smoke.
00:29 There is another reason to give up the habit.
00:31 Nicotine can irritate the bladder and for the heavy smokers coughing can contribute
00:37 to stress incontinence.
00:38 4.
00:39 Wear clothes that are easy to remove.
00:45 Women's clothing in particular can pose a problem, especially for those with urge incontinence.
00:52 Jump suits, unstarts and un-piece swimsuits can slow down when you are in a hurry to go
00:59 because these one-piece outfits might be removed from the top down.
01:04 Skip such suits or look for ones with a snapped opening at the crotch for quick and easy removal.
01:12 5.
01:14 Exercise You can keep your pelvic floor muscle in
01:16 shape by regularly doing strengthening exercises.
01:20 However, you should also be wary of exercise gimmicks.
01:24 Carefully investigate any exercise contraption that claims to help decrease incontinence.
01:32 A company may promote the fact that its gadget will turn the pelvic floor muscles, but the
01:39 device may actually exercise an unrelated muscle group.
01:44 If it does anything at all, an exercise for use between thighs, for instance, will not
01:50 strengthen the pelvic floor muscles.
01:53 If you are not sure if a certain exercise will benefit your incontinence problem, ask
01:58 your doctor about it before you spend more time or money.