In this video our chef Piyush Shrivastava is telling the healthy, delicious & quick recipe to how to make " Sprouted Idli".
You can also view our others cooking recipes to understand different style of cuisines in an authentic & easiest way.
You can also view our others cooking recipes to understand different style of cuisines in an authentic & easiest way.
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LifestyleTranscript
00:00 [Music]
00:07 Welcome to VegRusk Cooking.
00:08 Today we will teach you how to make Sprouted Idli.
00:11 This idli will be very instant and very healthy as we are using sprouts.
00:18 For this let me tell you the ingredients.
00:20 We are going to make a very colorful idli.
00:22 For this we are using capsicum, onion, sprouts,
00:27 tomato, fruit salt, curd, ginger, salt, garlic, mustard seeds, curry leaves, green chilies, green coriander,
00:51 and semolina.
00:57 First of all, I have 250 grams of semolina.
01:00 Take it in a bowl.
01:02 Add 3 spoons of curd.
01:11 Add salt and mix it well.
01:23 Add water.
01:28 Add water as per the quantity of semolina.
01:46 Now we have to keep it aside for 10 minutes.
01:52 Now we will prepare the sprouts.
01:56 Take a pan and add 1 spoon of oil.
02:02 Let the oil heat.
02:05 We will make a tempering for the sprouts.
02:08 We will mix the prepared batter in the batter and then we will make idli.
02:13 Let the oil heat.
02:15 The oil is hot.
02:16 Add mustard seeds and let it crackle.
02:28 Now add curry leaves.
02:37 After that add green chilies.
02:49 Add ginger and garlic.
03:08 Add 2 spoons of chopped onions.
03:18 Cook the onions until they are transparent.
03:22 Now add the sprouts.
03:26 Add the sprouts.
03:41 Add 2 spoons of chopped tomatoes.
03:56 Cook the tomatoes until they are soft.
04:07 Add salt.
04:21 Add 1 to 2 spoons of capsicum.
04:35 Add coriander leaves.
04:42 Mix it well.
04:47 Now we will turn off the flame.
04:52 The batter is thick now.
05:05 Add the prepared sprouts mixture.
05:23 Mix it well.
05:29 Grease the moulds with butter or oil.
05:47 Add half a packet of fruit salt.
06:02 Add 1 spoon of water.
06:11 Mix it well.
06:16 The batter will start doubling.
06:22 Now add the batter in the moulds.
06:37 Fill it in the moulds.
06:43 Cover it and steam it in the microwave for 3 to 4 minutes.
06:54 Now let's put it in the microwave.
07:01 The idli is ready.
07:13 Take it out in a plate.
07:33 Serve it with coconut chutney.
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