❌ DUMBBELL OVERHEAD SHRUGS ✔️ Which exercise is most effective for TRAPS? #heermlgangaputra #naturalbodybuilding

4 Best SHOULDER Exercises with DUMBBELLS #heermlgangaputra #naturalbodybuilder

अपनी सफलता के लिए पूरी जान लगा दो | #heermlgangaputra #naturalbodybuilding #motivation #inspiration #success #attitude #dialogue #fitnessmodel

❌ BARBELL INCLINE BENCH PRESS ✔️ How can I increase My CHEST size? #heermlgangaputra #naturalbodybuilding #fitness #gym #workout #exercise #muscle #training #tips

Top 3 BICEP Exercises with DUMBBELLS at Home & Gym #heermlgangaputra #naturalbodybuilding #workout #fitness #muscle #training #tips

सिर्फ काम याद आना चाहिए #heermlgangaputra #naturalbodybuilding #motivation #inspiration #success #attitude #dialogue #fitnessmodel

❌ BARBELL REVERSE WRIST CURLS ✔️ How can I Build My FOREARMS Bigger? #heermlgangaputra #naturalbodybuilding #workout #exercise #fitness #gym #muscle #training

5 Best FOREARM Exercises #heermlgangaputra #naturalbodybuilding #workout #fitness #gym #muscle #training #tips

अपनी मेहनत का खाते हैं, किसी के तलवे थोड़ी ना चटाते हैं | #heermlgangaputra #naturalbodybuilding #motivation #inspiration #success #attitude #dialogue #fitnessmodel

5 Best ABS Exercises #heermlgangaputra #naturalbodybuilding #workout #sixpack #sixpackabs #fatloss #weightloss #fitness

जब तक जीत नहीं जाते, तब तक लड़ते रहो | #heermlgangaputra #naturalbodybuilding #motivation #success #inspiration #attitude #dialogue #viral

❌ BARBELL STIFF DEADLIFTS ✔️ How can I Build My LEGS Bigger? #heermlgangaputra #naturalbodybuilding #workout #exercise #fitness #gym #muscle #training

3 Best SINGLE DUMBBELL Exercises for FULL BODY at Home & Gym #heermlgangaputra #naturalbodybuilding #workout #fitness #muscle #training #tips #viral

अपनी मेहनत अभी जारी है #heermlgangaputra #naturalbodybuilding #motivation #inspiration #success #attitude #dialogue #viral

❌ DUMBBELL PULLOVERS ✔️ How can I Build My BACK Bigger? #heermlgangaputra #naturalbodybuilding #workout #exercise #fitness #gym #muscle #training #tips

3 Best FULL BODY Workouts with EZ BAR at Home & Gym #heermlgangaputra #naturalbodybuilding #exercise #fitness #muscle #training #tips #viral

अपनी ताकत को बढ़ाओ #heermlgangaputra #naturalbodybuilding #motivation #inspiration #success #attitude #dialogue #viral

❌ WEIGHT PLATE SHRUGS ✔️ How can I get Bigger TRAPS? #heermlgangaputra #naturalbodybuilding #workout #exercise #fitness #gym #muscle #training

थोड़ी उमर बीत जाने दो, अपने आप शांत हो जाओगे | #heermlgangaputra #naturalbodybuilding #motivation #inspiration #success #attitude #dialogue #viral

❌ HALF BURPEES ✔️ Which exercise is most effective for FAT LOSS at Home? #heermlgangaputra #naturalbodybuilding #fitness #workout #gym #muscle #training #tips

4 Best FULL BODY Workouts with DUMBBELLS at Home & Gym #heermlgangaputra #naturalbodybuilding #exercise #fitness #muscle #training #tips #viral

जो सब की ज़िम्मेदारी उठाता है, एक दिन उसकी ही कदर नहीं होती | #heermlgangaputra #naturalbodybuilding #motivation #inspiration #success #attitude #dialogue #viral

❌ BARBELL BENCH PRESS ✔️ How can I Build My CHEST Bigger? #heermlgangaputra #naturalbodybuilding #workout #exercise #fitness #gym #muscle #training

3 Best BODYWEIGHT Exercises at Home #heermlgangaputra #naturalbodybuilding #fitness #bodybuilding #gym #muscle #training #tips

वो कौन लोग है जिन्हे 12 घंटे 14 घंटे नींद आ जाती है #heermlgangaputra #naturalbodybuilding #success #motivation #inspiration #attitude #dialogue #viral

❌ HIGH INCLINE TRAP ROW ✔️ How can I Build My TRAPS Bigger? #heermlgangaputra #naturalbodybuilding #exercise #workout #Fitness #gym #muscle #training