Kaitlyn Heggie hosted an empowering living workshop in Inverness.
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00:00 Welcome to Empowered Living. Today's been a day full of empowering and educating women.
00:06 Today's turnout's been brilliant. Loads of women here to learn about their overall health.
00:13 We've had loads of different workshops. A workshop about their nutrition, a workshop about their pelvic floor health,
00:20 a yoga session, a little aerobics workout and a mindfulness and meditation session.
00:27 My favourite part of today has been seeing everyone smile and just seeing all the women here and being able to help them
00:36 and knowing that I've provided them a day where they can interact with other women like-minded.
00:42 [Music]
01:01 So much positive feedback from today and I've had hundreds of messages from other girls saying that they wished they could come
01:08 but they couldn't make it today. So Empowered Living is definitely something that I'm going to keep doing in the future.
01:15 [Music]
01:22 Strictly is intense. It's actually a lot harder than I thought it would be but I'm loving every step of the way
01:29 and especially with the partner I've been coupled up with, Emma. We help motivate each other daily so I'm so lucky to be partnered with her.
01:37 Hi, my name's Cheryl Heggy and I am Caitlin's mum.
01:41 Absolutely marvelled at the confidence that she has to put it all together. Very, very proud.
01:48 She's done so well for her age. Not many people want to stand up and put themselves out there in front of the world and the camera
01:57 and she's doing amazing. Fitness features quite a lot within my own life so it's nice that hopefully I've passed on some
02:05 fitness vibes to Caitlin and she understands about health, nutrition and a healthy lifestyle and she wants to pass that on to others as well
02:14 and set up her own business empowering other women.