#breathingdifficulty #saanslenemeintakleef #breathingproblem
Shortness of breath can have causes that aren't due to underlying disease. Examples include exercise, altitude, tight clothing, a prolonged period of bed rest or a sedentary lifestyle.
"Cure Breathing Difficulty With Effective Home Remedies & Pranayama" By Naturopath Therapist, Alankar Shrivastava.
You can also view our other videos to get solutions to any type of problem at home only with simple and yet effective home remedies.
Shortness of breath can have causes that aren't due to underlying disease. Examples include exercise, altitude, tight clothing, a prolonged period of bed rest or a sedentary lifestyle.
"Cure Breathing Difficulty With Effective Home Remedies & Pranayama" By Naturopath Therapist, Alankar Shrivastava.
You can also view our other videos to get solutions to any type of problem at home only with simple and yet effective home remedies.
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LifestyleTranscript
00:00 Welcome to Health Care at Home.
00:13 We have a viewer from Simar, Saharanpur.
00:16 He has written that if there is difficulty in breathing,
00:20 then what are the remedies for it?
00:22 Look, Mr. Simar, if there is a lot of difficulty in breathing,
00:26 then what you have to do is, if your lungs are flat,
00:30 like if you lie on your back,
00:32 then the difficulty in breathing increases.
00:34 Instead, if you lie down a little,
00:38 then the issue of breathing reduces.
00:40 And the best posture is that if you bend a little like this,
00:44 then the lungs will be at the bottom of your body.
00:46 They will get the space to expand.
00:49 Then you will get a lot of relief in the issue of breathing.
00:54 So what to do, put three or four pillows below
00:56 and your face should be on the side of the chest.
01:02 And if you lie down like that,
01:04 then you will see that it will be easier for you to breathe.
01:07 Take a little ghee, take cow ghee or almond oil.
01:11 If you put this oil in your nostrils,
01:15 then the difficulty in breathing is relieved.
01:18 Remove the juice of the pomegranate and add a little ginger juice to it.
01:22 If there is a cup of pomegranate juice,
01:24 then add a teaspoon of ginger juice to it and consume it.
01:28 So this is also very helpful in the long run.
01:33 Take molethi, which is called liquorized.
01:36 Boil ginger and basil in a little water.
01:39 And after boiling, add molethi to it.
01:41 And after adding molethi, you have to boil it well.
01:44 And if you strain and consume the liquid of this mixture,
01:49 then the difficulty in breathing is very helpful.
01:52 Do Anulom Vilom Pranayam.
01:54 If you do Anulom Vilom Pranayam continuously,
01:57 then the difficulty in breathing is relieved.
02:03 Do deep breathing.
02:04 Whenever you are having trouble breathing,
02:06 sit down a little, if it is very painful.
02:08 Sit down a little like this and take a deep breath.
02:12 If your lungs are down, if your lungs are towards the earth,
02:15 then what will happen is that the gravitational force will pull the lungs to this side.
02:19 So you will get a place to expand and at that time you do deep breathing.
02:22 So you get a lot of benefit in the issue of breathing.
02:26 If you have any questions, you can WhatsApp me.
02:29 9082130828 is my WhatsApp number.
02:32 Rest, our wish is that you stay healthy, stay busy, stay happy.
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02:38 Tell your friends and relatives to subscribe to this channel.
02:41 Stay at home and stay healthy.
02:42 Thank you.
02:43 [Music]