HOW TO GET PREGNANT II कैसे हों गर्भवती II
Being a mother is every women's dream but due to our lifestyle, some of us are unable to feel this extraordinarily feeling. But In this video our very talented anchor Alankaar Shrivastava is sharing the easy tips and techniques to "HOW TO GET PREGNANT".
You can also view our other videos to get solutions to any type of problem at home only with simple and yet effective home remedies.
Being a mother is every women's dream but due to our lifestyle, some of us are unable to feel this extraordinarily feeling. But In this video our very talented anchor Alankaar Shrivastava is sharing the easy tips and techniques to "HOW TO GET PREGNANT".
You can also view our other videos to get solutions to any type of problem at home only with simple and yet effective home remedies.
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LifestyleTranscript
00:00 Welcome to Health Care At Home.
00:07 We have received many emails from women who have complained that they are not able to
00:14 get pregnant.
00:15 So I thought why not do a series on this topic in which I will give you some tips, how to
00:22 maintain a good lifestyle, what to eat and what not to eat, so that you can become a
00:31 mother very soon.
00:32 Becoming a mother is a dream of every woman because it is an experience that no one else
00:38 gets.
00:39 Earlier people used to become mothers easily but in today's time, especially the upper
00:43 middle class and the urban women, they are not able to get pregnant.
00:48 The reason is our lifestyle, our eating habits, our sleeping habits, due to which women are
00:55 not able to get pregnant easily.
00:57 You see in the villages, women get pregnant easily and they get pregnant even at a very
01:04 old age.
01:05 The reason is they do not get stress.
01:08 They do not get stress.
01:10 They do not get stress.
01:12 They do not get stress.
01:20 stress.
01:21 The reason is that they do not get stress.
01:26 They do not get stress.
01:29 They do not get stress.
01:32 The reason is that they do not get stress.
01:36 They do not get stress.
01:39 The reason is that they do not get stress.
01:43 They do not get stress.
01:45 They do not get stress.
01:49 The reason is that they do not get stress.
01:54 They do not get stress.
01:57 The reason is that they do not get stress.
02:01 They do not get stress.
02:04 The reason is that they do not get stress.
02:08 They do not get stress.
02:11 They do not get stress.
02:15 The reason is that they do not get stress.
02:19 They do not get stress.
02:22 They do not get stress.
02:25 The reason is that they do not get stress.
02:29 They do not get stress.
02:32 They do not get stress.
02:35 The reason is that they do not get stress.
02:39 They do not get stress.
02:42 They do not get stress.
02:45 The reason is that they do not get stress.
02:49 They do not get stress.
02:52 They do not get stress.
02:55 The reason is that they do not get stress.
02:59 They do not get stress.
03:02 They do not get stress.
03:05 They do not get stress.
03:08 They do not get stress.
03:11 They do not get stress.
03:14 They do not get stress.
03:17 They do not get stress.
03:20 They do not get stress.
03:23 They do not get stress.
03:26 They do not get stress.
03:29 They do not get stress.
03:32 don't do this. If you get a holiday day on Sunday, you have to give it to your body.
03:37 Wake up early in the morning, sleep early, so that your body gets a full night's sleep.
03:43 Wake up early, go for a little morning walk, do Pranayama, do Yoga. Try to be happy.
03:49 Whenever you are doing Pranayama or Yoga, always do it with a smile.
03:53 It will make a huge difference in its effect. Let me tell you one more thing, one more tip.
03:58 Wherever you are getting fresh air, if you are visiting a garden, sit there for a while.
04:05 Take a deep breath. Take 21 deep breaths. Whenever you get a chance, wherever you are getting fresh air,
04:13 take 21 deep breaths. You will see that your stress level will start to go down.
04:20 Every organ will start getting oxygen and your problem of not getting pregnant will be solved.
04:26 If your stress level does not go down after all this, I will tell you a remedy.
04:31 For this, you have to take Brahmi Chun. It is easily available in the market.
04:34 Take Brahmi Chun or Sanphushpi Chun. Mix these two Chuns in equal quantity.
04:39 And take half a teaspoon of it with hot water. Take it while sleeping at night.
04:46 This will give you a good night's sleep and it also works as a brain tonic.
04:51 It also reduces your stress level. If you want, you can take it twice a day.
04:56 Also, this tip of your ring finger, if you press it, your stress level will also go down.
05:04 Because when you press this, it gives oxygen to your brain.
05:08 So, left hand, then right hand, similarly, left and right.
05:13 If you press all four fingers properly, your stress level will start to go down.
05:18 And the problem of not getting pregnant will be solved.
05:22 The most important thing before and during pregnancy is to take folic acid.
05:30 Because folic acid helps in cell division and promotes ovulation.
05:36 It should be taken during pregnancy and before pregnancy, when we are planning,
05:40 it is very important to take it. Now you will ask, who will get folic acid?
05:45 All the dark green leafy vegetables, whether spinach, coriander, or pumpkin,
05:52 all the dark green leafy vegetables, you can eat them.
05:56 In that, you get folic acid. You can take broccoli, avocado, raisins, dates, lentils.
06:03 You can soak a few raisins in a bowl of water, first clean the raisins properly.
06:08 After that, soak a few raisins in a bowl of water.
06:13 Let it soak overnight, in the morning, eat the raisins.
06:16 And on top of that, drink the water in which it is soaked.
06:19 Then the folic acid will be reduced and your chances of getting pregnant will increase.
06:25 Now see, the most important thing to get pregnant is sex.
06:28 So, what precautions to take during sex and what is the right time to have sex,
06:35 I will tell you all this in the next episode.
06:38 For now, our wish is that you stay healthy, stay busy, stay happy, keep meeting us.
06:43 To meet us, what to do, subscribe to this channel, tell your friends, your relatives to subscribe to this channel.
06:48 Get health while sitting at home and support us in our goal.
06:51 Our goal is that as many people as possible get health while sitting at home.
06:54 So, don't forget to share and like our videos as much as possible.
06:57 Thank you.
06:58 (gentle music)
07:00 (gentle music)