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Discover the ultimate high-protein, anti-inflammatory meal plan featuring a powerhouse lineup of fruits, vegetables, berries, yogurt, and lean meats. In this video, unlock the secrets to nurturing your body with nutrient-rich goodness while promoting inflammation reduction. This quick and easy guide makes crafting a delicious and health-boosting menu to fuels your vitality and well-being easier than you ever imagined.
Transcript
00:00 Too much inflammation over time, what we call chronic inflammation, can cause chaos in your
00:04 body.
00:05 The good news is that eating to fight inflammation is actually quite easy and even better than
00:10 that it's absolutely delicious.
00:12 This high protein anti-inflammatory meal plan will show you exactly what to eat to tackle
00:16 inflammation.
00:18 Here's what a day of delicious eating looks like on this plan.
00:21 Breakfast, we're keeping it simple with a yogurt parfait.
00:24 Top Greek style yogurt, which is higher in protein than regular yogurt with blueberries
00:28 and almonds and breakfast is ready.
00:31 Next up, a juicy piece of fruit like a pear for your morning snack.
00:35 For lunch, we have the spinach and strawberry meal prep salad.
00:39 It has 26 grams of protein per serving and the salad is way more satisfying than any
00:44 other.
00:45 For your afternoon snack, reach for a handful of almonds and fresh blackberries.
00:49 Dinner is the colorful shrimp and pepper kebabs with grilled red onion slaw.
00:54 The herb feta dressing on top of this is so good you're going to want to slather it on
00:58 everything.
00:59 Yum, it tastes even better than it looks.
01:04 This high protein anti-inflammatory meal plan takes a guesswork out of what to eat.
01:09 Be sure to check out the rest of this week's delicious recipes.
01:12 [music]
01:13 [music]
01:13 (gentle music)
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