7-Day Meal Plan for a Healthy Gut | Prep School | EatingWell

This video shows you how to make smoothie packs that you can grab from the freezer for a quick and easy breakfast. Get a probiotic boost in the morning when you add kefir to your smoothie. Feel free to use any berries and nut butter you have on hand in this healthy smoothie recipe. Plus, stay tuned for a sneak peek of the entire 7-day meal plan for a healthy gut.