ABOUT FOOD + FULL BODY WORKOUT

ABOUT FOOD + FULL BODY WORKOUT
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Mandy FanTV
70.3 K suscriptores
Publicado el 9 dic. 2019
INSTAGRAM: MACKENZIE - MBPFITNESSS
https://instagram.com/mbpfitnesss?igs...

Ejercicios:
⁣⁣Workout ⁣⁣
1. Squat- 4X8-10⁣⁣
2. Pull ups- 3Xamrap ⁣⁣
3. Incline DB press- 4X10-12⁣⁣
4. Arnold Press- 3X12⁣⁣
SS w/ Bicep Curl- X6 each arm⁣⁣
5. EZ Bar Upright Row- 3X12⁣⁣
SS w/ Skullcrusher- 3X10⁣⁣
6. Close Grip DB Press- 3X10
SS w/ DB Rear Delt Fly- 3X10⁣⁣
7. DB Walking Lunges- 3X8 each leg⁣⁣
8. Plank Jacks- 2X40