How to do Nikunjasana | Yoga by Yamini Sharma ( in English )

How to do Nikunjasana | Yoga by Yamini Sharma ( in English )

#Nikunjasanam or Nikunjasana is good to increase blood flow to the head region and also invigorate the lungs and stomach muscles.

Best For: This Yoga asana is very useful for those with hernia problems.


It is not advised to perform this asana for a long time continuously.

How To Do It:

Strictly Follow the instructions in the video. Gorgeous Actress and model #YaminiSharma gives instructions to beginners about various yoga poses and the health benefits of each yoga poses
(asana or yogasanas).

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