• 4 years ago
#Padahasthasanam #Yoga

Do minimum 12 times, good for all parts of the body. The difference of this asana with Pachima Uthanasam is that it is performed in a standing posture.

Best For: Reduces issues with sexual disorders and problems related to delivery in women.

Things to Notice: Ulcer, high pressure and back pain patients need to avoid this asana

It is not advised to perform this asana for a long time continuously.

How To Do It:

Strictly Follow the instructions in the video.


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