Join Clare, Marieke and Sandy for a 20 minute workout that will work you out, from top to toe.
Warm up, start rowing and get fit by rowing along with Go Row Indoor Instructor Clare.
Indoor rowing is the perfect workout, helping you to get fit and tone-up, fast. It's easy to get started and you'll see the benefits of indoor rowing in no time.
Here are some exercise adaptions for the circuit exercises you can use if you can't follow along with Clare.
If you can’t do a press up, do a one-legged squat or resisted chest press with a resistance band attached to the back of the rowing machine.
If you can’t do a bicycle crunch, do a seated twist leaning back or an upright twist with your shoulders and arms only.
If you can't do a squat, you can do a resisted crunch using dumbbells or a resistance band attached to the front of the machine.
If you can't do a plank, you could do a side bend or shoulder circles.
For more information on adaptive indoor rowing head to the British Rowing website https://goo.gl/y3XMjw
Sign up for our Go Row Indoor newsletter for exclusive access to our upcoming workout videos https://goo.gl/Wb1crj
www.britishrowing.org
Facebook: www.facebook.com/BritishRowing
Twitter: @BritishRowing
Instagram: @britishrowing
LinkedIn: www.linkedin.com/company/british-rowing
Warm up, start rowing and get fit by rowing along with Go Row Indoor Instructor Clare.
Indoor rowing is the perfect workout, helping you to get fit and tone-up, fast. It's easy to get started and you'll see the benefits of indoor rowing in no time.
Here are some exercise adaptions for the circuit exercises you can use if you can't follow along with Clare.
If you can’t do a press up, do a one-legged squat or resisted chest press with a resistance band attached to the back of the rowing machine.
If you can’t do a bicycle crunch, do a seated twist leaning back or an upright twist with your shoulders and arms only.
If you can't do a squat, you can do a resisted crunch using dumbbells or a resistance band attached to the front of the machine.
If you can't do a plank, you could do a side bend or shoulder circles.
For more information on adaptive indoor rowing head to the British Rowing website https://goo.gl/y3XMjw
Sign up for our Go Row Indoor newsletter for exclusive access to our upcoming workout videos https://goo.gl/Wb1crj
www.britishrowing.org
Facebook: www.facebook.com/BritishRowing
Twitter: @BritishRowing
Instagram: @britishrowing
LinkedIn: www.linkedin.com/company/british-rowing
Category
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Sports