SELF Magazine
  • 3 years ago
Fitness trainers and entrepreneurs Justin and Taylor Norris guide us in a 25-minute low-impact resistance band workout focusing on your back and shoulders. This workout consists of a warm-up, squats to bicep curls, squats to row, bent-over row, standing crunches and more—all movements you can do anywhere. Grab some water, a towel, a resistance band and get ready to sweat!

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