Yoga Stretch for Beginners

Name: Yoga Stretch for Beginners
Uploaded: 2015-10-21T01:05:50+00:00
Duration: 8 min 3 s
Channel: Helaine Gios
Description: Sukhasana is the foundation posture for beginners and you can use cushions beneath tailbone and knees at first. Hero posture is another foundation posture

Helaine Gios

Sukhasana is the foundation posture for beginners and you can use cushions beneath tailbone and knees at first. Hero posture is another foundation posture

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