Yoga for Further Relaxation

Name: Yoga for Further Relaxation
Uploaded: 2015-10-22T06:57:53+00:00
Duration: 8 min 7 s
Channel: Helaine Gios
Description: Reclining postures are great for relaxation. In this practice, we will try shoulder stand, plough and headstand. These first two postures draw the attention inward

Helaine Gios

Reclining postures are great for relaxation. In this practice, we will try shoulder stand, plough and headstand. These first two postures draw the attention inward

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