Diabetes Foods to Eat Diabetes Control Tips Type 2 Diabetes Diet Type 1 diabetes

A diet loaded with fresh vegetables, fibrous fruits, healthy proteins and good fat can benefit people with diabetes.
So here are 12 Foods That Are Good for Diabetics:

1. Whole grain:
Whole grains are rich in fibre and nutrients which helps slow down the digestion process; thus, nutrients are absorbed by the body at a lower pace, preventing sudden spikes in blood sugar levels.
Include Bulgur wheat, buckwheat, oats, millet, quinoa, Brown rice, and barley as they have comparatively lower glycemic index and beneficial in diabetes.
2. Green Leafy Vegetables: (spinach, kale etc.)
Green leafy vegetables are rich in nutrients and are low in calories.
Eat raw vegetables like salad, at the beginning of meals since cooking vegetables can destroy certain phytochemicals.
3. Nuts:
Consuming nuts like walnuts, almonds, hazelnuts, and pistachios along with a controlled diet can help in improving blood sugar levels in patients with type 2 diabetes.
4. Greek Yogurt:
Greek yoghurt has a low glycemic index (GI) and is rich in protein, calcium, probiotics and low in carbohydrates. It helps keep you full for longer.
5. Garlic:
Garlic is Eating garlic improves glycemic status and is known to reduce fasting and post-prandial blood sugar levels. It is also rich in manganese, vitamin B6, C, Selenium & fibers.
6. Cinnamon:
Cinnamon enhances the release of insulin and the signalling of insulin receptors, thus helping in the management of diabetes.
7. Apple cider vinegar:
Apple cider vinegar effectively reduces blood glucose levels after meals and is also known to improve the function of insulin.
8. Beans:
9. Berries:
10. Eggs: decrease inflammation, improve insulin sensitivity, increase your HDL (good) cholesterol levels. Hence, they may reduce the risk of heart diseases in diabetics.
11. Broccoli
#diabetes
#diabetesfoods
#type2diabetes
#diabetescontroltips
#diabetes
#diabetesfoods
#type2diabetes
#diabetescontroltips
#diabetes
#diabetesfoods
#type2diabetes
#diabetescontroltips

#diabetes
#diabetesfoods
#type2diabetes
#diabetescontroltips
#diabetes
#diabetesfoods
#type2diabetes
#diabetescontroltips

Medical disclaimer: we do not provide medical advice. The content available in our books and videos, on our website, or on our social media handles do not provide a diagnosis or other recommendation for treatment and are not a substitute for the professional judgment of a healthcare professional in diagnosis and treatment of any person or animal. We intend to provide educational information only. The determination of the need for medical services and the types of healthcare to be provided to a patient are decisions that should be made only by a physician or other licensed health care provider. Always seek the advice of a physician or other qualified healthcare provider with any questions you have regarding a medical condition.