La rutina usada por dwayne Johnson para la película Hércules.
Créditos:
SOUTH HAYWARD HILLS
By Alfred Twu - Own work, CC0, https://commons.wikimedia.org/w/index.php?curid=52364901
LA ROCA EN INSTAGRAM
https://www.vogue.com/article/dwayne-johnson-the-rock-instagram
WORKOUT
https://www.muscleandfitness.com/athletes-celebrities/pro-tips/dwayne-rock-johnsons-7-life-lessons
https://www.mensjournal.com/health-fitness/rock-sharing-his-kickass-bodybuilding-workouts-world-try/
https://www.youtube.com/watch?time_continue=140&v=9DM-Gmwo4zY
https://www.topgymprices.com/dwayne-rock-johnsons-hercules-workout-revealed/
https://www.thesun.co.uk/news/5073953/jumanji-star-dwayne-the-rock-johnsons-4-step-work-out-exercise-fitness-bodybuilding/
https://www.popworkouts.com/the-rock-legs-workout/
https://www.rock-cafe.info/posts/the-rock-hercules-workout-arms-746865.html
http://www.thepostgame.com/dwayne-johnson-rock-gym-workout-toilet-gunnar
https://www.maxim.com/entertainment/the-rock-fast-8-workout-and-diet-2017-4
https://www.youtube.com/watch?time_continue=9&v=24fdcMw0Bj0
ROCKY MAIVIA
https://aminoapps.com/c/wrestling-amino-espanol/page/item/the-rock/BNJo_loFmIJNBbxbxlDk1jaG26XMbwNEoG
https://www.sportskeeda.com/wwe/wwe-news-the-rock-on-career-changing-moment-with-vince-mcmahon
TRAILER HERCULES
https://www.youtube.com/watch?v=OwlynHlZEc4
DIEGO GALLARDO
http://www.diegogallardo.com/2015/07/
HOBBS AND SHAW
https://twitter.com/TheRock
MIAMIU
Dominio público, https://commons.wikimedia.org/w/index.php?curid=2740579
PEOPLE'S ELBOW
De Simon from United Kingdom - WWE Wrestlemania 28 - The Rock vs John Cena, CC BY 2.0, https://commons.wikimedia.org/w/index.php?curid=19231273
CORPORATIVE CHAMP
https://www.youtube.com/watch?v=Tidqddcuifs
PREACHER CURL(MUSCLE AND FITNESS)
https://www.muscleandfitness.com/workouts/train-rock-dwayne-johnsons-arm-routine
HARDEST WORKER (AMAZON)
MUSCLE MONSTER
https://www.youtube.com/watch?v=Dr_7HdxuYqc
4-WAY NECK MACHINE (Sul Ross State Sports Performance)
https://www.youtube.com/watch?v=3dMnCZWvUVg
INSTAGRAM
https://www.instagram.com/p/a-oAXRIh-Q/?hl=es
https://www.instagram.com/p/a-oAXRIh-Q/?utm_source=ig_web_copy_link
MR OLYMPIA 2017
https://www.youtube.com/watch?v=_2rZ_1lt0Z4
Créditos:
SOUTH HAYWARD HILLS
By Alfred Twu - Own work, CC0, https://commons.wikimedia.org/w/index.php?curid=52364901
LA ROCA EN INSTAGRAM
https://www.vogue.com/article/dwayne-johnson-the-rock-instagram
WORKOUT
https://www.muscleandfitness.com/athletes-celebrities/pro-tips/dwayne-rock-johnsons-7-life-lessons
https://www.mensjournal.com/health-fitness/rock-sharing-his-kickass-bodybuilding-workouts-world-try/
https://www.youtube.com/watch?time_continue=140&v=9DM-Gmwo4zY
https://www.topgymprices.com/dwayne-rock-johnsons-hercules-workout-revealed/
https://www.thesun.co.uk/news/5073953/jumanji-star-dwayne-the-rock-johnsons-4-step-work-out-exercise-fitness-bodybuilding/
https://www.popworkouts.com/the-rock-legs-workout/
https://www.rock-cafe.info/posts/the-rock-hercules-workout-arms-746865.html
http://www.thepostgame.com/dwayne-johnson-rock-gym-workout-toilet-gunnar
https://www.maxim.com/entertainment/the-rock-fast-8-workout-and-diet-2017-4
https://www.youtube.com/watch?time_continue=9&v=24fdcMw0Bj0
ROCKY MAIVIA
https://aminoapps.com/c/wrestling-amino-espanol/page/item/the-rock/BNJo_loFmIJNBbxbxlDk1jaG26XMbwNEoG
https://www.sportskeeda.com/wwe/wwe-news-the-rock-on-career-changing-moment-with-vince-mcmahon
TRAILER HERCULES
https://www.youtube.com/watch?v=OwlynHlZEc4
DIEGO GALLARDO
http://www.diegogallardo.com/2015/07/
HOBBS AND SHAW
https://twitter.com/TheRock
MIAMIU
Dominio público, https://commons.wikimedia.org/w/index.php?curid=2740579
PEOPLE'S ELBOW
De Simon from United Kingdom - WWE Wrestlemania 28 - The Rock vs John Cena, CC BY 2.0, https://commons.wikimedia.org/w/index.php?curid=19231273
CORPORATIVE CHAMP
https://www.youtube.com/watch?v=Tidqddcuifs
PREACHER CURL(MUSCLE AND FITNESS)
https://www.muscleandfitness.com/workouts/train-rock-dwayne-johnsons-arm-routine
HARDEST WORKER (AMAZON)
MUSCLE MONSTER
https://www.youtube.com/watch?v=Dr_7HdxuYqc
4-WAY NECK MACHINE (Sul Ross State Sports Performance)
https://www.youtube.com/watch?v=3dMnCZWvUVg
https://www.instagram.com/p/a-oAXRIh-Q/?hl=es
https://www.instagram.com/p/a-oAXRIh-Q/?utm_source=ig_web_copy_link
MR OLYMPIA 2017
https://www.youtube.com/watch?v=_2rZ_1lt0Z4
Category
🥇
Sports