Paul Jerard

Paul Jerard

@paul-jerard
Paul Jerard is an open resource for Yoga students and teachers. Resources include 3D animation of Hatha and Vinyasa sequences, safety tips, information about pain reduction, and lectures for teachers.
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0:50
Tiki Performs Half Forward Bend
9 years ago
2:39
Tiki's Birthday
9 years ago
5:41
Common Mistakes Yoga Teachers Make - Part II
9 years ago
5:53
Common Mistakes Yoga Teachers Make Part I
9 years ago
0:56
Seated Core Flow
9 years ago
3:01
Common Mistakes Yoga Teachers Make - Introduction
9 years ago
3:03
Vinyasa Flow Exercises
9 years ago
0:58
Flow Into Eagle Hands and Goddess Legs
9 years ago
5:03
Slow Flow for Strength
9 years ago
0:57
Flowing Into Wide Legged Forward Bend
9 years ago
4:57
Into The Flow - Warrior II Endurance
9 years ago
3:03
Vinyasa Flow Exercises
9 years ago
5:01
About Sequencing Yoga Postures
9 years ago
5:02
All Fours Asana Sequence
9 years ago
5:30
A Tapping Technique for Anxiety
9 years ago
0:58
Into the Flow with Crow Pose
9 years ago
4:48
Relaxing Core Flow
9 years ago
0:58
High Octane Vinyasa Flow
9 years ago
5:31
Confusion About Yoga For Back Pain
9 years ago
5:05
Yoga Back Exercises
9 years ago
3:12
Application of Sankalpa
9 years ago
4:30
Yoga for Chronic Anxiety
9 years ago
1:00
Into the Flow - Pigeon to Downward Dog
9 years ago
4:57
Hatha Yoga Sequencing Ideas
9 years ago
4:18
Sankalpa
9 years ago
3:32
Teaching Yoga and Skeptics
9 years ago
4:17
Yoga Student Body Awareness
9 years ago
4:19
The Evolution of Teaching Yoga
9 years ago
2:03
Freestyle Lateral Warm Up Flow
9 years ago
1:59
Yoga Class Opening II
9 years ago