Skip to playerSkip to main contentSkip to footer
yobohofitness
  • 8/25/2012
This workout is called the Dumbbell Wide Squats. This workout helps build your quadriceps, glutes, abductors and which will also help you shape your ass.

Recommended

1:12
Up next
A Dumbbell Leg Workout to Build Lower-Body Strength
BicyclingMagazine
26:36
Next Level Booty Building Lunge and Squat Strength Workout
SELF Magazine
1:30
Calisthenics Workouts for the Biceps
Livestrong
1:29
A Legs and Abs Dumbbell Workout to Build Strength
BicyclingMagazine
31:49
Step Up Your Pilates Routine With These Strength-Training Combos
POPSUGAR Fitness
1:18
4 Exercises You Need to Get in Crazy-Good Shape
Womenshealthfeed
1:22
A Calisthenics Workout to Help You Ride Longer
BicyclingMagazine
12:57
Make Leg Day Your New Favorite Day With This 12-Minute Challenge
POPSUGAR Fitness
1:05
Dumbbell Exercises for Stronger Glutes
BicyclingMagazine
10:15
This Super-Effective Standing Abs Workout Will Leave Your Core Sore - in 10 Minutes
POPSUGAR
5:43
Bye-Bye Cottage-Cheese Thighs: 5-Minute Leg-Toning Workout
POPSUGAR Fitness
24:22
15-Minute Dumbbell Workout for All Levels
SELF Magazine
17:27
10-Minute Upper Body Dumbbell Workout
SELF Magazine
12:01
Feel Good With This 10-Minute Bodyweight Barre Workout
POPSUGAR
1:09
Bodyweight Workout to Improve Muscular Endurance
BicyclingMagazine
15:22
10-Minute Dumbbell Tabata Workout
SELF Magazine
1:53
Deadly Art -- Front Push Kick
yobohofitness
5:22
Hot Body Yoga Work Out
yobohofitness
4:10
Yoga for good abs
yobohofitness
5:27
4 Yoga Postures to Get Rid of Fatigue
yobohofitness
3:17
Sideways Crane Pose
yobohofitness
2:28
Sun Salutation B
yobohofitness
1:35
Baddha Konasana 2
yobohofitness
1:44
Vrksasana
yobohofitness
1:56
Best Chest Workout ShortCuts: Inclined Dumbbell Chest Flies
yobohofitness