• 14 years ago
This workout shows Niki working her upper body using the 3nd segment of Workout 1 of week 2 of ConikiXXX.

ConikiXXX is the 1st workout system that you can do at home for FREE designed to be SAFE and suitable for people of all ages. Complete with detailed professionally designed tutorials that will get you working out safely and without risk of injury.

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Do Exercise ( 1-2 ) 3 times

1. ConikiXXX Boxer Skip x 30 seconds
2. ConikiXX Burpee x 30 seconds

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