Health benefits of eating green grapes on daily basis.

Transcript

00:00Welcome to the Internet as Tutors YouTube channel.

00:04Today we will see green grapes and health benefits.

00:08First of all, we know that green grapes are a fruit which is rich antioxidant and vitamin and fiber.

00:18Fiber, vitamins and vitamins will improve your immune system and digestion.

00:28Anti-oxidant powder has an anti-oxidant properties.

00:34There are vitamin C, flamenides and polyphenols.

00:39These are harmful, free radicals, oxidative stress and inflammation.

00:47In grapes, you have vitamin C which supports the healthy immune system.

00:56This is the natural body of the infection.

01:01If you have a bowel movement and gut health,

01:05the heart is also good.

01:07This is a compound called Reserved Baratals.

01:11It reduces your inflammation and inflammation.

01:17This is a compound called Blood Bessel.

01:19It does improve the immune system.

01:21In our brain health, it is permanent.

01:22It is also a compound called Neuro Generative Disease control.

01:26This is also a compound called Neuro Generative Disease control.

01:28In our brain health, it is also a compound called Neuro Generative disease.

01:33benefits and this is a neuro-generative disease, blood sugar control, because it has a glycemic index

01:42which can control your blood sugar levels, weight management, because calories are low,

01:49so you have a healthy eating plan, and hydration, water, food, food, food, food, food, food,

02:02vitamin A, bone health, so if you like this video, you can subscribe to the channel.