ত্বককে সুস্থ ও তরুণ রাখতে, বাহ্যিক যত্নের পাশাপাশি অভ্যন্তরীণ যত্নেরও প্রয়োজন । যেখানে খাবার সবার উপরে । ত্বককে সুন্দর রাখতে কী খাবেন জানেন ?
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00:00નમસકાર ઈટીબે ભારતે શભાઈકે શાગોતો જાનાઈ આમી અરામીકા શંગે રોચી આપણાદે શંગે
00:06શાસ્તો કિન્તો આમાદે રાક્ટા ગુરુતો પુનો અંશો જા ખેયાલ આમાદે શર્બોદાઈ રાક્તે હય કિન્તુ
00:36બીતો થેકે પરીશ્કાર થાકા તાર જનો દરકાર ખાબારેર પોતી વિશેષ્પાબે જાત્નો નેવા આરશે ખાબા
01:06જાત્નેર જનો કિંતુ આમરા શારા દીં કિછુન કિછો કરે થાકે અનેકે બોલબોના શવાઈ પ્રત્તે કે બાજ�
01:36કે પ્રતે રૂતે રુટેન કાવે મંજેટ કોરતે હવે?
01:38કે કે ખે કે ને તે ખે નેણુંદ તે સ્તે તે માંજસ્ત આર્યન ઓલ્તે તે બૂજ બોજેઠાં બોદે તે પ�ેને �
02:08So, if you have a diet, you can eliminate the skin, you can eliminate the skin, but you can eliminate the long term benefits, but you can eliminate it.
02:22It's not that you can eliminate the skin, like foundation, concealer, etc.
02:29So, if you keep the skin on the skin, just a little bit, I think it's important.
02:34So, what we categorize first is to talk about the diet.
02:38The diet is important to keep the blood circulation active,
02:45meaning to keep the physical activity in the form of physical activity.
02:48Second is to drink. Seven to eight hours of drink is very essential.
02:53Third is to drink plenty of fluid.
02:55So, two is to drink plenty of fluid.
02:57Fluid means to highlight the whole drink.
03:01This is how fluid is, especially the warm water,
03:04the water, the water, the water, the water, the water, the water.
03:06There is a lot of fluid that will be hydrated.
03:09There is a lot of fluid that will be hydrated.
03:11The best thing is to keep the skin on the skin,
03:16and keep the skin clean, is ideal.
03:20When the diet comes, we keep the daily diet.
03:25We keep the daily diet.
03:26We keep the daily diet.
03:27We keep the daily diet.
03:29We keep the daily diet.
03:31But if you keep the daily diet, we don't know.
03:34The first thing that we put into the market products,
03:37we put into the article, which is anti-oxidant.
03:39Anti-oxidant means free radical damage.
03:43We keep the daily diet.
03:44We keep the daily diet.
03:45The first thing that we put into the diet is skin aging.
03:48Now, skin aging is very healthy because of the sun exposure.
03:52The skin is exposed.
03:55So, skin aging is good.
03:58But it is more anti-oxidant.
04:02This anti-oxidant means berries, vitamin C, citrus fruits,
04:09like amla, guava, sambi, tomatoes.
04:12These are very important anti-oxidant tomatoes.
04:17The second thing I would say is omega-3 fatty acid.
04:21This is mainly fatty fish.
04:23But what do you do with the vegetarian?
04:25So, flaxseed oil, flaxseed powder,
04:28this kind of form,
04:29flaxseed daily diet can be incorporated.
04:32This is the best thing to maintain the skin elasticity,
04:36skin hydration.
04:38The third thing I would say is vitamin C.
04:42Vitamin C is collagen production,
04:45which helps collagen production.
04:46Now, collagen is used for supplements.
04:49You can eat it.
04:50Post-30-35 recommends that you should have collagen supplements.
04:54Vitamin C is very important.
04:56Vitamin C is very important.
04:57The skin is very important.
04:59The skin is very important.
05:00So, you have a lot of fairness, cream, skin brightening,
05:04skin brightening, serum.
05:06Plus, dieter, vitamin C is very important.
05:10The skin, cell healing, collagen production helps you.
05:14Next, beta-carotene.
05:16There are colored fruits and vegetables.
05:19There are colored capsicum,
05:21carrots, sweet potatoes.
05:24The skin is very important.
05:26The skin is very important.
05:30Next, vitamin E.
05:32Vitamin E is very important.
05:35Vitamin E, capsules,
05:37or cream,
05:39vitamin E,
05:41vitamin E,
05:42vitamin E,
05:44nuts,
05:45seeds,
05:47pumpkin seeds,
05:48sweet potato,
05:50carrot,
05:52beet,
05:53bedana,
05:54and shakhan.
05:55I have a lot of high-five fruits and vegetables.
05:58I have a lot of green vegetables
06:00that I enjoyed.
06:01The food is very important.
06:03If you need avocado and vegetables,
06:04I have the став
06:08green vegetables,
06:09with green vegetables,
06:10tomatoes,
06:12and berries.
06:14Next,
06:16I may say healthy fat.
06:18They also use healthy fat.
06:20You can choose a healthy fat, as well as the fat.
06:24There is a monounsaturated fatty acid and a polyunsaturated fatty acid.
06:28There is a lot of fat that is very important for your diet.
06:31This is very important for vitamin A, D, E, and E, especially for vitamin A, D, E, K.
06:43Next is protein. Good quality protein.
06:46If you eat a lot of protein or non-veg, you can keep a good quality protein in your diet.
06:55You can keep a lot of protein in your diet, but you can keep a lot of protein in your skin.
06:59Because protein is a building block.
07:03Next is vitamin A.
07:04You can add zinc and selenium.
07:07How did you say collagen?
07:10Collagen 1, 2, 3 types.
07:15Especially collagen 1, 3 types are very important for skin, hair, and nail.
07:20You can add collagen daily diet.
07:26Collagen daily diet is a very vast source.
07:30That is what I want to say.
07:32You can get both blood, one white.
07:36And if you eat a lot of vitamin C, you can keep a lot of collagen production.
07:43And if you eat a lot of collagen, you can keep a lot of collagen production.
07:57So, if you eat a lot of collagen, you can keep a lot of collagen.
08:02So, you can see skin or skin?
08:05So, for the last days, I have been eating a lot of collagen, total fluid intake.
08:10So, you can increase 10 to 12 glasses.
08:12Normal is a standard glass.
08:13So, you can see body demand as much as you do.
08:16So, you have to eat a lot of collagen.
08:17You can eat a lot of collagen.
08:19So, you can eat a lot of collagen.
08:19So, when you eat a lot of collagen, you can eat a lot of collagen.
08:23And you can eat a lot of collagen.
08:24Definitely, one liter Jol is filled with it.
08:29This is advisable.
08:31Normally, when you have a Jol, you will have a sip.
08:35One liter Jol is filled with it.
08:37Because there is a filtration.
08:39There is a body that is filled with Jol.
08:43So, if it is overloaded,
08:45the ability of the functioning ability,
08:48it is going to be difficult.
08:49So, the normal level of our Jol,
08:52i have 300 ml of 2 green glass water.
08:55You have to eat about 300 ml glass.
08:57Three days later, one day after one hour,
08:59you can buy about 800 ml of 100 ml of water water.
09:01You have to have 200 ml of water.
09:04You have to have 300 ml of water water.
09:06Then you have to have 100 ml of water water.
09:07You have to have it with a salt water.
09:09There is not a water flow.
09:10So definitely, one more water water water is also recommended.
09:13I usually, 10-12 glasses of water water water.
09:17Before I drink the water water, I'll take it.
09:19I don't think well, but I should have to read that,
09:21This is the same as the juice, the juice is very good.
09:30At this point, I will tell you about vitamins and antioxidants,
09:36which are present in the fall fall.
09:41This is the diet.
09:44protein, first class protein, which means veg or non-veg,
09:50the protein diet, when you eat the protein, you don't have to eat the meat.
09:55That's why it's very difficult. So, this soup-based diet can be used to be a juice diet.
10:00One more time, you said that the food is very difficult.
10:03And so how much food is available?
10:05I don't know if this is a diet or the diet,
10:10but I don't know if this is a diet.
10:14So, I'm sure it's an important part of the night
10:17because the phone is not the same with the skin.
10:23So, I don't know if this is related to the food.
10:25This food is very important.
10:26I'm sure we have had a poor food.
10:29And it's really good to have a good food.
10:33So, what kind of meal of the day do you have to eat in the morning or in the morning of the morning?
10:40Last meal of the day, very important.
10:43I was told that I had dinner, I was told that I had dinner, I was told that I had dinner.
10:47So, this meal is very important, because it is the last meal,
10:51but after 2 hours, we mostly go to our meal, but we eat a lot.
10:57So, dinner is light.
11:00Light means that the calories are less.
11:04But the calories are less, or if it is deficient in protein or other macronutrients, it will not stop.
11:12So, dinner is light in calories, so that it is nutritious.
11:18So, there is a lot of protein, obviously, number one.
11:22Second, there is a whole grain, complex carbohydrates, which are whole grains.
11:28Because if we can't eat our diet, we'll more than it is the same.
11:31So, we will see that the people who keep up eating at night, and even if we can't eat them,
11:38we can't eat it.
11:39So, there is enough to eat, that there is a lot of stress induced.
11:42So, if we have protein, the food that...
11:45I have the cravings, midnight cravings...
11:48In my diet, Yes.
11:50Yes, for the maximum support of our emotional side, the stress-induced eating is like this.
11:56Actually, your body is feeling hungry, but not.
11:59So, if you don't feel hungry, you don't feel hungry.
12:03If you don't feel hungry, you don't feel hungry.
12:08For the food, your body is becoming, again, active.
12:11So, immediately, you will feel hungry.
12:14So, last meal of the day is very healthy, nutritious.
12:18And, the amount of fat is being eaten, it is very spicy.
12:24It is very spicy, fat is being eaten, it is very healthy.
12:27Fat is being eaten, it is very healthy, it is very healthy.
12:33But, if you say, protein and fat, what is the amount of fat you eat?
12:42I am not talking about non-veg diet.
12:45So, if you say protein, fat, or something, I have told you about the sample.
12:50I have told you that you have to keep the chicken,
12:52and you have to keep the chicken.
12:54You have to keep the soup, tomato soup, and vegetable soup.
12:59You have to keep the oats and brown rice.
13:02You have to keep the whole wheat, multi-grain, or whatever.
13:07You have to keep the milk.
13:08And, when you do it, your food is very early.
13:12We really need to keep the salad,
13:15while we eat the filling, make a salad.
13:17So, when you do it, you will take the meal of the meal.
13:18While we do it, you will follow them in a sample diet.
13:22follow up on dinner.
13:25There is a lot of sleep in the morning,
13:27there is a lot of sleep issues,
13:30there is a lot of obstructive sleep in the morning.
13:34It's a lot of sleep.
13:36Exactly.
13:37Yes.
13:38Yes.
13:39Yes.
13:40Yes.
13:41In the evening, I told you,
13:43how do you do it?
13:441-1-1.
13:46There is chamomile tea.
13:47There is coffee in the nervous system,
13:50but there is chamomile tea, herbal tea,
13:54which is very good for you.
13:56But you have to help it.
13:58You have to advise the melatonin supplement,
14:00which is rare to advise you.
14:02Otherwise, there is melatonin supplement.
14:04But there is lukewarm double-toned milk.
14:09Therefore, you have to add turmeric powder
14:12and black pepper.
14:13That is why you have to help it.
14:15But you can help it.
14:17So you have to do this.
14:19We have to have coffee.
14:21I mean, that when you have to have a coffee,
14:23and you have to drink black coffee.
14:25I have seen it,
14:26we have seen it.
14:27Our husbands have been doing it.
14:28So that you have to drink black coffee on the night,
14:31and you have to drink black coffee on the night,
14:33and you have to drink black coffee on the night,
14:35so people are confused.
14:37So how do you feel that?
14:39What do you think about it?
14:41Black coffee is only enough. Without milk, without sugar.
14:46I specifically said that the liver is very good.
14:52Once or twice a day, without sugar, you can keep your diet on your diet.
14:57But if you eat it, you can keep your body active.
15:02If you don't have any disturbance, you can keep it limited to two times a day.
15:07If you don't eat it, you can keep it.
15:09Because you can eat it, and you can keep your caffeinated beverages and sugar.
15:16So if you want to eat it, it's alright.
15:19If you eat it without milk, without sugar, it's 2 times a day.
15:22If you don't have any limitations, it's very good.
15:26This is a good thing.
15:29Thank you so much.
15:30Thank you so much.
15:32Thank you so much.
15:47Thank you so much.
15:49Thank you so much.
15:52Thank you so much.
15:53illusion bomb
15:59bezéro Equipment
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