Asia's Multimedia Star Alden Richards opens up about how staying active helped his mental health amid the demands of showbiz. Discover Alden's fitness journey in this Kapuso Insider video.
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Video Editor: Paulo Joaquin Santos
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Video Producer: Karen Juliane Crucillo
Video Editor: Paulo Joaquin Santos
Kapuso Insider lets you in on the hottest scoops and secrets straight from the insiders. Stay tuned for more exclusive videos only at GMANetwork.com.
Don't forget to subscribe to GMA Network's official YouTube channel to watch the latest episodes of your favorite Kapuso shows and click the bell button to catch the latest videos: www.youtube.com/GMANetwork
Connect with us here:
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00:00Ngayong taon, talaga namang mas naging active ang Asia's multimedia star na si Alden Richards sa kanyang fitness journey.
00:07Sa sobrang purasigido sa pagkakaroon ng healthy lifestyle, pinasok na rin ni Alden Richards ang mundo ng pagtakbo.
00:13Kasama niya rin sa running era niya ang fellow Kapuso stars na si na Barbie Forteza at Christopher Martin.
00:19Paano nga ba nagsimula ang fitness journey ni Alden Richards?
00:22Ano pa kaya ang goal niya maliban sa maging healthy at disiplinado?
00:26Alamin niya dito sa Kapuso Insider.
00:30Ariging iso na nadigin?
00:33Alamin niya ay muna sana na magmato niya na nga panahan na ngayon.
00:37Actually, si Christopher prior to us running together or together with Barbie, he already has a separate career in terms of fitness.
00:49Triathlete kasi ang kaibigan ko niya niya.
00:52So he does running.
00:53Swin bike run siya technically.
00:55and ako naman, I started running I think last year
00:58bago ako na-busy with the projects that I've done in the past
01:02and medyo natagalan lang ako bago makabalik
01:05kasi nga I was really busy
01:06but ngayon, parang it's really about time management
01:11like right now, I can't go through a week
01:13without any physical activity
01:15like running or biking, cycling sorry
01:19or doing CrossFit
01:21Para kay Alden Richards, hindi lamang pagiging fit
01:24ang pinaka-benefit ng pagiging active
01:27hindi ito isang paraan na rin ng pag-aalaga sa kanya mental health
01:30The physical benefits of it and me looking good
01:36it's really more about taking care of my mental health
01:40that's the main concern and the main thing why
01:43I'm really into fitness right now
01:47and I'm an advocate for fitness
01:48kasi ang sarap niyang gawing platform to inspire people as well
01:53it's really more of, with the platform that I have right now
01:57being a celebrity
01:57parang it's also a way for me to raise awareness
02:01to take care of your health, of course, definitely
02:06hindi lang physical, hindi lang emotional
02:08most especially the mental health
02:10I mean, minsan, ganun na yung ibig sabihin sa akin
02:14ang fitness nga yun, moreover, the benefits of it
02:17Sabi ni Alden Richards, ginagamit niya rin ang mga fun run
02:21bilang pagsuporta sa iba't-ibang advokasya
02:23Tinatranscent ko na rin siya to participating in different kinds of runs
02:29let's say for awareness of kids with cancer
02:33and na-approach si Barbie
02:35tumatakbo na rin siya sa mga fun runs na may kinalaman sa women's health
02:39women's day run
02:43and I think that's the higher purpose of it
02:46when you do things
02:47minsan, hindi mo lang na lang siya gagawin for your own benefit
02:50when ako right now
02:52when I do
02:53when I commit to different things in life
02:56na-anak ko, ano ba yung purpose nito
02:58and what good can it do to everybody who's involved
03:02Kaya naman para kay Alden
03:04nag-transform na siya ngayon sa mas isang disiplinado na tao
03:07oh god, in the past 3 months, 4 am pa na mga sing na ako
03:11I sleep early
03:13and sometimes even I sleep a little late
03:15I still wake up early
03:16kasi hinahanap na ng batawan ko
03:18anong gagawin mo ba ba?
03:20magpa-fight ka ba?
03:21pang-akbo ka ba?
03:22mag-gyin ka ba?
03:24so
03:25ang dami ko rin plano kasi
03:27ang dami ko ang gustong subukan
03:28I want to try tennis, I want to try golf
03:31so I think this is my fitness era, I should say
03:33what, 33?
03:35di pauli ang lahat
03:36it's never too late to be fit
03:37sa fitness era ni Alden
03:39paniguradong marami pa siyang masusubukang sports
03:42para mapanatiling healthy ang kanyang katawan at mentalidad
03:45abangan ng mga update tungkol dito
03:47dito lamang sa Kapuso Insider
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