ANTONIO MASMAS NO AGUATA VER EL ENTRENAMIENTO DE ADRIAN HERRERO JIJIJ..

Nunca te Quites

ANTONIO MASMAS NO AGUATA VER EL ENTRENAMIENTO DE ADRIAN HERRERO JIJIJ.. 👍Apoya el Canal http://bit.ly/ApoyaelCanal RENACE TU REMDIMIENTO https://bit.ly/RebornHealthPerformance No dejes para mañana lo que puedes hacer hoy.(Do not leave for tomorrow what you can do today.) Canal donde hablamos de fitness y culturismo, enfocado en los entrenos de peso libre, maquinas y demas ejercicios fisicos en el gimnasio, motivacion, viajes y compartir cosas que me gustan. Analizamos de todos. De una forma educativa, entretenida, con humor y motivacion. * Copyright Disclaimer: Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. * Derecho a cita: Es lícita la inclusión en una obra propia de fragmentos de otras ajenas de naturaleza escrita, sonora o audiovisual, así como la de obras aisladas de carácter plástico o fotográfico figurativo, siempre que se trate de obras ya divulgadas y su inclusión se realice a título de cita o para su análisis, comentario o juicio crítico. Tal utilización solo podrá realizarse con fines docentes o de investigación, en la medida justificada por el fin de esa incorporación e indicando la fuente y el nombre del autor de la obra utilizada. Vlog, Video Reacciónes y mas...Motivación y superacion. Enfócate en un día a la vez Suplementos en http://fenixfitlab.com , http://gummysnutrition.com , Coffee http://ramoncillocoffee.com Snapback http://RealVisionaryBrand.com Tshirt: http://nuncatequites.com #nuncatequites #nevergiveup #humor #motivation #gym #focus #behappy #sefeliz #exito #setumismo #culturismo #fitness

Transcript

00:00Hey, how are you? Good morning, new day, new opportunities, we are going to see a video today,

00:18not going to be a tumor, we are going to talk about the training, we are going to see a video

00:24that is Antonio, about Diane Herrero, we are going to see his training of legs, and we are going to

00:32a little bit, we are going to talk about fitness, training of strength, training of strength,

00:38training of strength, training of strength, I competed in power, I competed in many competencies,

00:47in my category I was one of the top 10, until I was going to be the top 3, you know,

01:00and without strength, I know what I'm going to talk about, so nothing,

01:09if you like this one, it will be a decryptive, the Aficionary Brand, if you want a supplement

01:14of high quality, like this one that is here, tested by Tercero, manufactured in the United States,

01:20it will be a decryptive, and if you want this one, anti-negative, anti-pensational negative,

01:28the club, here you can see it, it is the official of the channel,

01:35also the Nunca Te Quite, which you can see in the website of us, we are going to see the video,

01:41the training of legs, Antonio lo critica a lot, so we are going to go a little bit,

01:47because Antonio retiene a lot, I like the videos of him, we are going to see it as always,

01:52I share things positive, things that I like, that you can like, and a lot of humor,

01:58that is what is important, alegrarte el día y motivarte, si motiva a alguien, positivo,

02:04vamos a ver, es un éxito, vamos a ver el videito.

02:08Vamos a ver, vamos a ver el entreno de patas, vamos a ver cómo entrena, no lo copies,

02:13vamos a ver, así que, vamos a empezar con sentadillas, hoy me toca barra baja,

02:16con parada debajo, no demasiado exigente pero una paradita, abajo, vamos a empezar con la barra sola,

02:19vamos a ver, ah pero parando debajo en pines o sin parar, o sea, solo parando debajo rollo,

02:23o si quieres tener suporte, puedes parar, un segundo, un segundo está bien, sirve para calentar,

02:27y para también que exceda un poquito los aductores, sobre todo, aquí musculatura en general,

02:30Two seconds, a second is fine.

02:32And also, for a little bit of the adductors,

02:34and for a little bit of musculature in general,

02:36to be able to reach the parallel,

02:38anatomy, palanca, simply,

02:40so I don't have a fémur like this,

02:42where you can reach and reach.

02:44Well, that's...

02:46It's not a excuse.

02:48There are people who are high,

02:50people who are high,

02:52and have a little bit lower,

02:54it's a little more complicated.

02:56But you can never be so comfortable

02:58with a low person.

03:00It's obvious.

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08:2390, 100 kilos, no?

08:25Me preocupa un poco debajo de rodillas

08:27Ufff

08:29Si, si

08:31Ufff

08:33Lo que hace la pierna

08:35Si, si

08:37Está bajando bien, Manuel

08:39Esta rodilla está a tope

08:41Cuidado, eh, cuidado con esa mierda

08:43Se puede lastimar

08:45Tiene que dominar

08:47Ah no, ¿te importa?

08:49No le importa

08:51Me estoy recuperando bien

08:53Y sigue siendo así

08:55Yo te recomiendo

08:59Ahí abajo, ahí abajo

09:01Yo te recomiendo que

09:03Que nunca metas la rodilla para adentro

09:05Como él hace

09:07Por eso expone en el título que no lo imite

09:09Porque esa sentadilla

09:11Está malísima

09:13Se supone que tú no metas la rodilla para adentro

09:15Porque te puede lastimar la rodilla

09:17Y tiene la pierna demasiado abierta

09:19Semana que viene

09:21145 y la siguiente 150

09:23Bueno

09:25Y dependiendo de como vaya

09:27Enlargaremos un poquito más el mesociclo

09:29O nos iremos a otro

09:31Que entrenar de esta manera

09:33O sea para hipertrofia

09:34Es que

09:35Es bueno si

09:36Entrenar así

09:37Yo entrenaba de esa manera

09:38Está el que

09:39Entrenar Power

09:40Solamente Power

09:41Que va a ser

09:42The League

09:43Squat

09:44Y Benchpert

09:45Maltaba

09:46Y no hace más nada

09:47Se va a su casa

09:48Y ya está

09:49Este

09:50Y está el que entrenar

09:51Para hipertrofia

09:52Que hace los ejercicios de Power

09:53Y después hace los ejercicios normales

09:55De hipertrofia

09:56Así típicamente

09:58Este

09:59La gente lo hace

10:00Pero yo he visto que si

10:01Van al gimnasio del Power

10:02Solamente hacen

10:03El día de The League

10:04Y un poquito de cualquier otro ejercicio

10:06Y se va para su casa

10:07Y el entrenamiento dura

10:09Este

10:10Duran una hora

10:11Pero es en The League

10:12Hacen una serie de The League

10:14Están como cinco minutos

10:16Siete minutos

10:17En recuperación

10:18Vuelven uno otra vez

10:19Otra serie de peso muerto

10:21Y así sucesivamente

10:23Cuando vienen a ver

10:24Pasan una hora ahí

10:25Y están los que entrenan hipertrofia

10:27Que

10:28Que el tiempo de recuperación

10:29Como yo hacía

10:30Era de tres a cuatro minutos

10:32Y

10:33Vamos para el siguiente peso

10:34Este

10:35Cada quien entrena a su manera

10:37Como

10:38Como le guste

10:39Y

10:40Y es como lo está haciendo

10:41Está bien

10:42Para mí

10:43Hay que respetar

10:44El entrenamiento de cada quien

10:45En la forma que lo haga

10:47Pero

10:48Pero

10:49Si digo

10:50Que

10:52Te recomiendo

10:53Que

10:54Nunca metas la rodilla para adentro

10:56Te vas a lastimar

10:57Posiblemente

10:58Quizá nunca te pase

10:59Pero

11:00Te está llegando

11:01A que

11:02A que te pase

11:03Y si uno quiere que te pase

11:04Mejor

11:05Trata de mirar

11:06Bien la técnica

11:07Y

11:08Con un peso que no puede

11:09Trata siempre

11:10De nacional

11:11Sacando la

11:12La rodilla para afuera

11:15Muy poca gente

11:16Yo me acuerdo hace cuatro

11:17Sí

11:18Cuatro años

11:19De tres

11:20De tres años para atrás

11:21Que todo el mundo entrenaba

11:22Rollo power building

11:23Que le llamaban en aquel momento

11:24Y ya casi nadie

11:25Trena así

11:26Ahora vamos a hacer peso muerto

11:27Rumar

11:28He hecho una serie de aproximación

11:29Con 70 kilos

11:30Un disco rojo

11:31Que la verdad que es la primera vez

11:32Que uso discos rojos

11:33Y a pesar de lo que dicen muchos

11:34No que los discos rojos

11:35Que pesan mucho más

11:36No pesan mucho más

11:37Pero como son mucho más compactos

11:38Cuando los agarras

11:39Sientes que pesen más

11:40La verdad

11:41Pero bueno

11:42Ahora vamos a hacer la segunda serie

11:43La sensación de peso es mayor

11:44Si

11:45Tienes cinco discos de diez

11:46En cada lado

11:47Es mayor

11:48La aproximación con 120

11:49Esta vez

11:50Aparte de los discos

11:51Sí

11:52Porque se destruye el peso

11:53El disco suele pesar menos

11:54La mayoría

11:55Si

11:56Si

11:57Si tú

11:58Si tú vas

11:59Si vas a hacer pecho

12:00En

12:01En banca

12:02Si tú pones un plato de 25

12:03Y pones otro plato de 25

12:05Se te va a ser más fácil

12:07Que poner un plato de 45

12:09Y

12:11Y

12:12Y

12:13Y

12:14Y poner diez libras más

12:15Porque el peso se va distribuyendo

12:16Y hacer más alejado

12:17Va más fácil de levantar

12:18Si tienes tu peso cerca

12:19Es más

12:20Es más pesado

12:25Y

12:26Y

12:27Y

12:28Y

12:29A ver

12:30Si

12:31Ok

12:32Peso

12:33Lomado

12:34Luego ya meto ejercicios

12:36Más para hipertrofia

12:37Lecule

12:38Extensión

12:39Esperanza

12:40Etc

12:41Pero este ejercicio

12:42A pesar de igualmente me va a dar hipertrofia en el tiempo

12:43No está tan importante

12:44Exacto

12:45Igualmente

12:46Para mí entrenar

12:47Peso muerto rumano

12:48Si no es para hipertrofia

12:50O sea entrenarlo para fuerza

12:51A mí personalmente

12:52No me parece lo más efectivo

12:53La verdad

12:54Yo lo veo más para hipertrofia

12:56Y fortalecer la espalda

12:57Y

12:58Y las piernas

12:59Pero

13:00Este

13:01Para power

13:02No

13:03Te ayuda muy poco

13:04La verdad

13:05No hace mucha diferencia

13:06Pero bueno

13:07Te ayuda a ser más consciente

13:08De la respiración

13:09O sea ayuda

13:10Pero tampoco te creas que es demasiado

13:12El cinturón sí que te ayuda cabrón

13:13El cinturón ayuda

13:14Si estás acostumbrado a usar el cinturón ayuda

13:15Y mucho

13:16Llenamos la barriga

13:17Sí

13:18El cinturón te ayuda mucho

13:21Y

13:22Y te protege mucho

13:23Así no hace fuerza con la barriga

13:26Que te salga como una enia

13:27O

13:28O te latime en la espalda

13:32Está muy sobrado aquí

13:33Sí

13:34Muy fácil

13:37Muy fácil

13:38Facilito

13:39Debería subirlo un poco más

13:41No hace peso muerto convencional

13:42Porque como es tan alto no llega a la barra

13:43Espero que eso se mentira

13:44Espero que eso se mentira

13:45Lo dijo

13:46Oh madre

13:54Vamos a ver

13:55¿Qué más hace?

13:56Faltan kilos

13:57Faltan kilos

13:58Faltan kilos

13:59Antonio

14:00Antonio está molesto

14:01Antonio está molesto

14:02Antonio está molesto

14:03Antonio está molesto

14:04Antonio está molesto

14:05Antonio está molesto

14:06Antonio está molesto

14:07Antonio está molesto

14:08Antonio está molesto

14:09Antonio está molesto

14:10Antonio está molesto

14:11Antonio está molesto

14:12Antonio está molesto

14:13Antonio está molesto

14:14Antonio está molesto

14:15Antonio está molesto

14:16Antonio está molesto

14:17Antonio está molesto

14:18Antonio está molesto

14:19Antonio está molesto

14:20Antonio está molesto

14:21Antonio está molesto

14:22Antonio está molesto

14:23Antonio está molesto

14:24Antonio está molesto

14:25Antonio está molesto

14:26Antonio está molesto

14:27Antonio está molesto

14:28Antonio está molesto

14:29It's true, you are doing a exercise, and if you finish normal, if you finish a exercise and

14:38you can speak normal, that exercise was a porquería, that was a porquería. If you finish a set,

14:47and you finish a little asfixiado, it was good, but if you finish that set and you say,

14:53well, yes, you are making a top. No, I'm going to put in doubt about science, but for me,

15:00I think we have to put a little bit more of pizza. Antonio is desperate.

15:05You know what I mean? I like science. I like science. I like science. I like science.

15:10I like science. I like science. I like science. I like science. That's what makes me better.

15:14But for me, it's a lot of shit. It's only going to get a moment where you're going to get

15:17a little more. Exactly. A lo que él está hablando es que si tú entrenas muy fácil,

15:29que los pesos son fáciles para ti, lo vas a mejorar y si tú entrenas a tope con pesos que

15:35están llevándote al límite te va a lastimar. Entonces tú tienes que crear un balance. Ni recomendación,

15:40que yo siempre digo a las personas que conozco. Tú empiezas con un peso normal.

15:47normal, so that you can handle it normally, so that you can handle it normally, so that

15:54the muscle vaya, this, how do you say, it's adaptable, and if you're supposed to

16:01you're supposed to weigh 135 lbs in weight of the human, and it was easy for you, you

16:1012 as if nothing. Well, it's easy.

16:12Well, we're going to do 5 pounds more.

16:145 and 5 are 10 pounds more.

16:18Is it good? Is it easy?

16:20At the third set, we're going to do

16:2210 pounds more.

16:24Is it 8? Perfect.

16:26And the next one, we're going to do

16:285 pounds more each.

16:30Is it 8? Forzaun.

16:32And the last set,

16:34we're going to do a little more.

16:36And you're going to do

16:3810 pounds more.

16:40But you're going to do the weight

16:42that you're going to do with

16:446 repeticions in the first set.

16:46Because

16:48or you're going to do

16:50or you're going to do that

16:52because you're going to do it well.

16:54So you're going to do it a little bit.

16:56You're going to do it a little bit.

16:58If the first set is

17:00comfortable, the second set

17:02is a little bit more.

17:04The second set is a little bit more.

17:06But it's not that you're going to do

17:08a lot.

17:10The second set

17:12is that

17:14you're going to do a little bit more.

17:16The first set

17:18is that

17:19you're going to do it.

17:20but not that you are going to take it from the first time, from the first time, that's what I mean.

17:29Because it's what I mean, all of the scientists don't work at you.

17:32So, if you go to, as he is saying now, if you go to flow or to speed,

17:41it's not convenient, you have to make a balance.

17:44You go with weight, you go with weight, you go with weight, you go with weight, you go with weight,

17:47you get stuff, oh, I take it a hundred percent, it's 110 percent

17:52de lo que puedes, no?

17:54O sea, queda un balance.

17:56La de las pros, de cojones, y ciencia, ahí salen cosas muy chulas.

18:00Pero tú no puedes estar mimiendo 500 parámetros.

18:03Pero, a mí esto no me parece, bueno, llamarmelo pues.

18:04Sí, sí, que le está diciendo, que él se mide el орó, más bien científico,

18:10y no, no, sabe? Tiene que quedar un balance en todo, en todo aspecto de la vida?

18:15You can't go to the top with the technique or very high, you have to go to the balance, and that applies to all aspects of your life.

18:27I'm going to give you a moment in which you can get out of a training, for example, the basic day,

18:34imagine pre-barca. I'm going to say that you can do a day so, when you have reached the

18:39pico of the block, you have to go to the pico and the pico more high, the last week, and entiendo

18:45that this week, the next week, you can increase a little bit the volume, but the

18:49cargas the has been reduced quite a bit. That's what I'm going to say. That's what I'm going to say is that you

18:59can have, if you do the lead, which is muerto in Spanish, two weeks a week, you can

19:08go to the top, with a lot of weight, and the second training, you can't go to the top,

19:17you can go to the top, with a lot of weight, but that's what you want to do to improve.

19:22No, it's not that if you, if your weight is muerto, you lift up 3.15, the maximum,

19:28then that's the first exercise of the week, you get to the 3.15, and that's it.

19:36That's it, the second time I go to the case of the muerto, no you retire to 3.15,

19:41you get to the 275, right?

19:45Because, you know that your body will get accustomed to the

19:49load, and when you come to the see, you start to do 2.20 C, you start to do 3.15, and you

19:56and it's in the third set with 330

20:00so it was what I did

20:03I had a moment where I was already

20:05I was already calentated with 225

20:07and I started my first set with 315

20:12because I was doing that

20:16if I do two weeks a week

20:20the first thing I do

20:23and the second thing is

20:28not very strong

20:30nor very light

20:32and so it goes slowly

20:34and that's what he said Antonio

20:36you're going to die in the volume of training

20:38why? you're not going to die in the bank

20:40but you're going to die with the 300 accessories

20:42that you have

20:43so it's the only way to buy

20:45you're going to buy a bank

20:47Antonio thinks that

20:49he is going to die

20:51by power

20:52well, typically power

20:53like how he said Antonio

20:55he is going to do the job

20:57that he is doing the job

20:58and he is doing the job

21:00and he says

21:01he doesn't like power

21:02he is doing other job

21:03so he is going to buy

21:05and he eats the human

21:06and he gets all of the job

21:08why, because

21:09he is doing another job

21:10he is doing the job

21:11he is doing a little

21:12and he is doing

21:13so it is

21:15like

21:16the one that he does

21:17he is to do

21:18and you are trying to understand.

21:20The block of strength is okay, but you are going to die with the pressure of the arm, with the pressure of the arm, with the pressure of the arm, with the pressure of the arm, with the pressure of the arm.

21:30Yes, I buy it.

21:32I buy it because the volume of the arm will be high, but if you don't have to buy it, the set of arm is very low.

21:38Yes, I buy it.

21:40I buy it because I am very slow.

21:42But it's because it's because they are learning power and hypertrophy.

21:48And it's not really for power, it's because it's creating a little bit of force.

21:52But it's not that you're going to compete, but it's not that you're going to compete.

21:58I don't speak to the strength, I'm going to talk about the intensity.

22:00If you want to improve the arm, you have to increase the arm.

22:04He's not focused on improving the arm, but he's focused on creating more strength and hypertrophy.

22:11And when it's like this, you're going to be like that.

22:13Although it's a little bit slow.

22:17It's very easy.

22:21It's easy.

22:25Maybe it's because it's doing the video.

22:27It's because it's doing the video.

22:29It's because it's more beautiful.

22:31It's because I don't know the objective of Adrian.

22:33Exactly.

22:35Antonio is confused.

22:39It's because it's what he's training to create a little bit of force and hypertrophy and videos.

22:47It's not that he's training for a competition.

22:51I don't know.

22:53That's the main thing.

22:55When I see the objective of him.

22:57Because he doesn't guard what he's doing.

22:59He's trying to get a little bit of force, a little bit of hypertrophy.

23:01Well, it's not that bad.

23:03Yes, it's fine.

23:05If you want to improve,

23:07if you want to improve,

23:09both in hypertrophy and in force,

23:10here we have to...

23:11Yes.

23:12Falta peso.

23:13Falta peso.

23:14Falta peso.

23:15That's what I'm saying.

23:16Falta garra.

23:17You have to increase,

23:19not that you can go to the top,

23:20but you can go to the top to the 110% of what you can.

23:24But you're at a 90, an 80,

23:26and you're getting better.

23:27You're getting up to 95,

23:29and you're getting better.

23:30If you're getting two muscles,

23:32you're getting a 90,

23:34and you're getting a 80.

23:37but he was not at 60%

23:41he was at 40% of difficulty

23:45a me he was a little bit

23:47well in Squash

23:51he was at 80% or 90%

23:53because he was forcing the legs

23:57and putting the rodillas to the top

23:59there he was quite good

24:01but in Squash

24:03I think it's a 30% or 40%

24:07of difficulty

24:11Fácil

24:13Fácil

24:15No, Bruto tampoco, Bruto tampoco

24:17Termino medio

24:19Marquez

24:21Marquez está echando espuma

24:23si, si

24:25es que

24:27una persona que se dedica a power

24:29vele eso, es un insulto

24:31es así

24:33pero él lo está haciendo para

24:35para crear contenido

24:37ese es ahí que está pasando ahora

24:39y Antonio no lo entiende

24:41está desesperado

24:43y el que estás echando con él ahí está desesperado

24:45te está echando ahora mismo cuba por la boca

24:47cualquier persona que vea a los power

24:49que vea ahora mismo a Adrián

24:51se desespera

24:53se vuelve loco

24:55no va a entender esto en la vida

24:57nadie va a entenderlo

24:58pero claro

24:59hay que entender también

25:00yo quiero ponerme también

25:01para entender a Adrián

25:02si lo está haciendo con el tema de tocar un poquito de cargas altas

25:03y entrenar y tal

25:05y tiene otro objetivo es que me tengo que callar la boca

25:06pero si yo a ti

25:07Manolito Dalbacete

25:08entrenas fuerza

25:09y cada vez que no te has puesto un banco o sentadillas

25:11para mover cargas

25:12y intentar buscar un RM en el futuro

25:14me falta intensidad

25:15me falta

25:16me falta

25:17me falta

25:18bueno

25:19ya escucharon

25:20si quieren ver el video

25:21está en el canal de Antonio

25:23y también lo pueden ver en el canal de Adrián Herrero

25:26este entrenamiento del completo

25:28esto es solamente una opinión

25:30no es por

25:32menos pesar de su entrenamiento ni nada

25:34sencillamente una opinión

25:35y yo racional lo que hice Antonio

25:37pero mi consejo es que

25:39sea secua

25:40no metas las doyas para adentro

25:42y si quieres progresar

25:44ve poco a poco

25:46pero no vayas con un peso muy liviano

25:48ni con un peso muy pesado

25:50encuentra tu equilibrio

25:53y vas poco a poco

25:55no te desesperes

25:56así que

25:57positivo nunca negativo

25:58y enfocado un día a la vez

26:00vamos a ver un pensamiento de hoy

26:03vive la vida como si nadie mirase

26:06y estrésate como si todo el mundo escuchase

26:09así mismo es

26:12vive la vida sin miedo

26:14porque si hay quien

26:16si lo que vayan a pensar

26:18lo van a pensar como sea

26:19tu enfócate en ti

26:20en ser feliz

26:21y enfocarte en tus metas

26:22y tu felicidad

26:23vamos

26:24nunca te quite

26:25siempre positivo nunca negativo

26:26nos vemos

26:27bye

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