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00:00A lot of people here have been overweight, either overweight or unfit or simply weak or something
00:04and then we set up this little gym here. People have lost weight, a lot of people,
00:09not just because they have been hitting the gym very regularly but because they have successfully
00:15discarded several kinds of food items. Because the very presence of the gym and their initial
00:21experience with the gym told them that the fulfillment that they want comes more easily
00:26from the gym than from food. You lose weight when you consume less. So you need another source of
00:32fulfillment and if you do not have that source of fulfillment you'll have no option but to fall
00:38back repeatedly upon food. Do you remember that the days of your joy so often you forget to eat?