These Sleep Hacks Will Help You Breathe Through Your Nose Without Taping Your Mouth Shut

In yoga they encourage you to breathe in through your nose, and it turns out science backs up this practice. Breathing through our nose is what we were made to do. Dr. Sam Huh told Huffpost, “From an evolutionary standpoint, that’s the standard default mode — breathing through your nose.” The nose is a natural filter for your lungs.Buzz60’s Keri Lumm has more.